| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/25/2012 |
Run |
Car-PW Estates |
Easy |
6.8 mi |
56:21 |
8:18 |
 |
| 4/23/2012 |
Run |
Troon-Bay-Car |
Easy |
4.2 mi |
37:22 |
8:52 |
|
| 4/20/2012 |
Run |
from Gym - WP, BW |
Easy |
4.7 mi |
38:31 |
8:08 |
|
| 4/16/2012 |
Run |
Cur-Bay-Range-Car |
Easy |
5.2 mi |
42:41 |
8:11 |
|
| 4/9/2012 |
Run |
Ant-PW Estates |
moderate |
5.3 mi |
42:47 |
8:05 |
|
| 4/5/2012 |
Run |
from Gym - PW Estates & to BW circle |
Easy |
4.7 mi |
37:00 |
7:56 |
|
| 4/2/2012 |
Run |
Car-PW Estates |
Easy |
5.0 mi |
42:51 |
8:33 |
|
| 3/31/2012 |
Run |
WP, Maxwell Gunter, OP loop |
Easy |
5.5 mi |
44:39 |
8:08 |
|
| 3/28/2012 |
Run |
Cur-Troon-Car |
Easy |
3.3 mi |
28:58 |
8:49 |
|
| 3/13/2012 |
Run |
Bluewater |
Easy |
6.7 mi |
54:32 |
8:06 |
|
| 3/12/2012 |
Run |
Car-Troon-Cur |
Easy |
3.2 mi |
27:10 |
8:30 |
|
| 3/9/2012 |
Run |
gym - WP/MG |
Easy |
4.7 mi |
38:21 |
8:12 |
|
| 2/23/2012 |
Run |
Troon-Marina & back |
Interval |
6.3 mi |
48:45 |
7:45 |
|
| 2/18/2012 |
Run |
BW & WP |
Long |
12.1 mi |
1:37:15 |
8:01 |
|
| 2/12/2012 |
Run |
BW & WP |
progression |
5.7 mi |
46:55 |
8:11 |
|
| 2/9/2012 |
Run |
Troon-Bay-Car |
Easy |
4.2 mi |
37:51 |
9:01 |
|
| 2/7/2012 |
Run |
Bluewater |
Interval |
7.5 mi |
57:33 |
7:41 |
|
| 2/4/2012 |
Run |
Bluewater |
Long |
12.0 mi |
1:32:56 |
7:45 |
|
| 2/1/2012 |
Run |
from gym - BW |
moderate |
8.8 mi |
1:11:21 |
8:06 |
|
| 2/1/2012 |
Run |
to gym |
Easy |
0.9 mi |
7:46 |
8:56 |
|
| 1/31/2012 |
Run |
Car-Parkwood Estates out & back |
moderate |
5.0 mi |
39:52 |
7:56 |
|
| 1/29/2012 |
Run |
Car-Range-Bay-Troon-Cur |
Easy |
5.0 mi |
40:49 |
8:10 |
|
| 1/27/2012 |
Run |
Bluewater |
Easy |
3.0 mi |
27:17 |
9:04 |
|
| 1/24/2012 |
Run |
Olde Post loop + BW |
Interval |
5.7 mi |
46:39 |
8:15 |
|
| 1/23/2012 |
Run |
Troon-Bay-Range-Car |
Easy |
5.0 mi |
43:58 |
8:47 |
|
| 1/20/2012 |
Run |
Car-Range-Car |
Easy |
3.9 mi |
34:04 |
8:49 |
|
| 1/16/2012 |
Run |
Troon-Bay-Range-Car |
Easy |
5.0 mi |
44:52 |
8:59 |
|
| 1/13/2012 |
Run |
Cur-Troon-Car |
Easy |
3.2 mi |
28:29 |
8:56 |
|
| 1/10/2012 |
Run |
warm up / cool down |
Easy |
2.0 mi |
18:53 |
9:27 |
|
| 1/10/2012 |
Run |
Car-PW Estates |
Tempo |
3.0 mi |
22:22 |
7:28 |
|
| 1/7/2012 |
Run |
30A (393 to Seaside) |
Long |
6.4 mi |
48:10 |
7:30 |
|
| 1/4/2012 |
Run |
Car-Bay-Troon |
Easy |
4.2 mi |
37:48 |
9:02 |
|
| 1/2/2012 |
Run |
Bluewater |
Easy |
3.2 mi |
28:15 |
8:44 |
|
| 12/17/2011 |
Run |
Olde Post loop-Ant-PW out & back |
Long |
8.0 mi |
1:05:03 |
8:08 |
|
| 12/15/2011 |
Run |
Ant-Jam-Troon |
hard |
4.0 mi |
31:59 |
7:59 |
|
| 12/12/2011 |
Run |
Cur-Troon-Bay-Jam-Ant |
Easy |
4.2 mi |
35:31 |
8:33 |
|
| 12/9/2011 |
Run |
Cur-Bay-20-Car |
moderate |
4.7 mi |
38:59 |
8:18 |
|
| 12/5/2011 |
Run |
Car-BW-Range-20-Car |
moderate |
4.0 mi |
33:26 |
8:22 |
|
| 12/2/2011 |
Run |
WP out & back |
Easy |
3.3 mi |
27:12 |
8:23 |
|
| 11/28/2011 |
Run |
Cur-Ant-home |
Easy |
3.0 mi |
|
|
|
| 11/18/2011 |
Run |
out & back |
moderate |
4.0 mi |
33:19 |
8:20 |
|
| 11/8/2011 |
Run |
Cur-Dom-Troon-Car |
Easy |
3.7 mi |
32:16 |
8:51 |
|
| 10/27/2011 |
Run |
Cur-Bay-20-Car |
Easy |
4.7 mi |
40:35 |
8:39 |
|
| 10/19/2011 |
Run |
Car-Range-Bay-Troon |
Tempo |
5.0 mi |
42:00 |
8:24 |
|
| 10/15/2011 |
Run |
Troon-Bay-PW out & back-Car |
Long |
6.8 mi |
54:37 |
8:03 |
|
| 10/13/2011 |
Run |
Cur-Troon-Bay-Jam-Ant |
Tempo |
4.2 mi |
34:33 |
8:16 |
|
| 10/11/2011 |
Run |
Car-Range-Bay-Troon |
Easy |
5.0 mi |
43:01 |
8:37 |
|
| 10/8/2011 |
Run |
Cur-Troon-Car |
Easy |
3.2 mi |
26:45 |
8:19 |
|
| 10/6/2011 |
Run |
Cur-Ant-home |
Easy |
3.0 mi |
27:08 |
9:03 |
|
| 9/16/2011 |
Run |
Bluewater |
Easy |
3.0 mi |
29:12 |
9:44 |
|
| 9/13/2011 |
Run |
Bluewater |
Interval |
6.0 mi |
50:54 |
8:29 |
|
| 9/10/2011 |
Run |
BW loops |
Long |
10.0 mi |
1:19:45 |
7:59 |
|
| 9/6/2011 |
Run |
Cur-Troon-Car |
Easy |
4.4 mi |
37:58 |
8:38 |
|
| 9/2/2011 |
Run |
Troon-Bay-20-Car |
Easy |
4.5 mi |
39:25 |
8:46 |
|
| 8/29/2011 |
Run |
lw Car-BW-Troon-Cur |
Easy |
3.3 mi |
29:31 |
8:57 |
|
| 8/25/2011 |
Run |
Troon-Bay-Jam |
moderate |
4.0 mi |
33:24 |
8:21 |
|
| 8/23/2011 |
Run |
Bluewater |
Tempo |
4.0 mi |
31:08 |
7:47 |
|
| 8/23/2011 |
Run |
Bluewater |
Easy |
1.8 mi |
17:04 |
9:36 |
|
| 8/22/2011 |
Run |
lw Cat-Troon-Cur |
Easy |
3.3 mi |
29:47 |
9:02 |
|
| 8/18/2011 |
Run |
Car-Bay-Troon |
hard |
4.2 mi |
33:13 |
7:55 |
|
| 8/15/2011 |
Run |
lw Car-BW-Troon-Cur |
Easy |
3.3 mi |
30:23 |
9:13 |
|
| 8/12/2011 |
Run |
Cur-Dom-Troon-Ant |
Easy |
3.5 mi |
31:11 |
8:55 |
|
| 8/9/2011 |
Run |
Car-Parkwood Estates out & back |
Easy |
5.1 mi |
43:43 |
8:35 |
|
| 8/5/2011 |
Run |
Troon-Bay-20-Car |
hard |
4.5 mi |
35:34 |
7:55 |
|
| 8/4/2011 |
Run |
Cur-Troon-Car |
Easy |
3.2 mi |
28:09 |
8:48 |
|
| 7/23/2011 |
Run |
Antiqua-BW-Bay-Range-Car loop |
Easy |
4.9 mi |
41:02 |
8:23 |
|
| 7/21/2011 |
Run |
Car-Bay-Troon |
Easy |
4.2 mi |
36:35 |
8:43 |
|
| 7/18/2011 |
Run |
Bluewater |
Easy |
4.0 mi |
34:36 |
8:39 |
|