| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/16/2019 |
Run |
Grand Ridge Trail |
Race |
14.0 mi |
2:31:31 |
10:50 |
 |
| 11/8/2019 |
Run |
Pipeline-Watershed |
Long |
16.0 mi |
2:22:42 |
8:55 |
|
| 11/5/2019 |
Run |
Redmond |
moderate |
8.3 mi |
1:03:28 |
7:42 |
|
| 9/27/2019 |
Run |
Pipe Line Trail |
Long |
10.0 mi |
1:25:16 |
8:32 |
|
| 4/20/2019 |
Run |
Paradise Valley |
trail |
12.0 mi |
1:56:13 |
9:42 |
|
| 12/8/2018 |
Run |
Deception Pass 50K |
Race |
50.0 km |
6:02:13 |
11:40 |
|
| 11/16/2018 |
Run |
Pipeline-Watershed |
Long |
22.5 mi |
3:36:45 |
9:38 |
|
| 11/2/2018 |
Run |
Redmond Watershed |
Long |
18.5 mi |
3:00:05 |
9:46 |
|
| 10/31/2018 |
Run |
Redmond Watershed |
trail |
4.1 mi |
37:20 |
9:14 |
|
| 10/8/2018 |
Run |
Redmond Watershed |
trail |
8.0 mi |
1:13:26 |
9:11 |
|
| 10/1/2018 |
Run |
Redmond Watershed |
trail |
6.3 mi |
1:00:08 |
9:38 |
|
| 9/24/2018 |
Run |
Redmond Watershed |
trail |
7.0 mi |
1:04:01 |
9:09 |
|
| 4/14/2018 |
Run |
Spartan Super |
Race |
8.4 mi |
2:35:51 |
18:38 |
|
| 4/4/2018 |
Run |
Redmond Watershed |
trail |
7.3 mi |
1:04:53 |
8:57 |
|
| 3/12/2018 |
Run |
Redmond Watershed |
trail |
6.0 mi |
53:08 |
8:52 |
|
|