| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/15/2016 |
Run |
neighborhood |
Easy |
4.2 mi |
33:43 |
7:59 |
 |
| 4/13/2016 |
Run |
neighborhood |
Easy |
3.1 mi |
24:47 |
7:56 |
|
| 4/12/2016 |
Run |
neighborhood |
Easy |
4.1 mi |
33:15 |
8:11 |
|
| 4/10/2016 |
Run |
neighborhood + trails |
Easy |
1.9 mi |
20:27 |
10:40 |
|
| 4/10/2016 |
Run |
neighborhood |
Easy |
3.2 mi |
27:08 |
8:23 |
|
| 4/5/2016 |
Run |
neighborhood |
Easy |
5.0 mi |
42:39 |
8:28 |
|
| 4/4/2016 |
Run |
Redmond Ridge trails + road |
Easy |
5.2 mi |
42:29 |
8:11 |
|
| 3/31/2016 |
Run |
Pipe Line, neighborhood trails |
Easy |
8.0 mi |
1:03:42 |
7:58 |
|
| 3/26/2016 |
Run |
Mercer Is - Steward Park out & back |
Long |
20.0 mi |
2:43:49 |
8:12 |
|
| 3/23/2016 |
Run |
neighborhood |
Easy |
5.4 mi |
45:36 |
8:27 |
|
| 3/21/2016 |
Run |
neighborhood |
Easy |
6.0 mi |
49:22 |
8:13 |
|
| 3/19/2016 |
Run |
Redmond loop |
Long |
18.1 mi |
2:25:13 |
8:03 |
|
| 3/18/2016 |
Run |
neighborhood |
Easy |
4.1 mi |
34:46 |
8:27 |
|
| 3/17/2016 |
Run |
treadmill |
Interval |
8.7 mi |
1:09:47 |
8:04 |
|
| 3/16/2016 |
Run |
neighborhood |
Easy |
6.0 mi |
49:39 |
8:14 |
|
| 3/15/2016 |
Run |
Sammamish River Trail |
Tempo |
8.0 mi |
55:50 |
6:59 |
|
| 3/14/2016 |
Run |
neighborhood |
Easy |
5.1 mi |
42:34 |
8:20 |
|
| 3/12/2016 |
Run |
172-River-Pipe Line |
Long |
15.6 mi |
2:09:30 |
8:18 |
|
| 3/9/2016 |
Run |
neighborhood |
Easy |
5.2 mi |
44:59 |
8:38 |
|
| 3/8/2016 |
Run |
East Lake Samm Trail |
moderate |
10.0 mi |
1:19:03 |
7:54 |
|
| 3/7/2016 |
Run |
neighborhood |
Easy |
6.0 mi |
49:12 |
8:11 |
|
| 3/5/2016 |
Run |
Snoqualmie Valley Trail |
Long |
20.0 mi |
2:36:49 |
7:50 |
|
| 3/4/2016 |
Run |
neighborhood |
Easy |
5.0 mi |
41:18 |
8:15 |
|
| 3/3/2016 |
Run |
treadmill |
Interval |
9.0 mi |
1:11:07 |
7:55 |
|
| 3/2/2016 |
Run |
neighborhood |
Easy |
7.4 mi |
1:00:33 |
8:15 |
|
| 3/1/2016 |
Run |
East Lake Samm Trail |
moderate |
7.0 mi |
54:18 |
7:45 |
|
| 2/29/2016 |
Run |
neighborhood |
Easy |
6.2 mi |
52:02 |
8:22 |
|
| 2/27/2016 |
Run |
Redmond Ridge trails + road |
Long |
18.2 mi |
2:27:01 |
8:06 |
|
| 2/24/2016 |
Run |
neighborhood |
Easy |
5.1 mi |
43:43 |
8:37 |
|
| 2/22/2016 |
Run |
neighborhood |
Easy |
6.2 mi |
50:45 |
8:14 |
|
| 2/20/2016 |
Run |
Ocean Shores |
Long |
14.1 mi |
1:52:02 |
7:58 |
|
| 2/17/2016 |
Run |
neighborhood |
Easy |
5.1 mi |
42:52 |
8:25 |
|
| 2/16/2016 |
Run |
neighborhood |
Easy |
7.5 mi |
1:01:06 |
8:13 |
|
| 2/15/2016 |
Run |
neighborhood |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 2/13/2016 |
Run |
Redmond loop |
Long |
16.1 mi |
2:06:47 |
7:54 |
|
| 2/12/2016 |
Run |
neighborhood |
Easy |
5.2 mi |
42:56 |
8:15 |
|
| 2/10/2016 |
Run |
neighborhood |
Easy |
5.0 mi |
42:02 |
8:23 |
|
| 2/9/2016 |
Run |
East Lake Samm Trail |
moderate |
9.0 mi |
1:09:22 |
7:41 |
|
| 2/6/2016 |
Run |
Pipe Line Trail |
Long |
14.0 mi |
2:01:09 |
8:39 |
|
| 2/2/2016 |
Run |
East Lake Samm Trail |
moderate |
8.0 mi |
1:01:45 |
7:43 |
|