| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/21/2014 |
Run |
neighborhood |
Easy |
4.4 mi |
38:15 |
8:41 |
 |
| 11/10/2014 |
Run |
neighborhood |
Easy |
4.7 mi |
38:56 |
8:18 |
|
| 11/3/2014 |
Run |
neighborhood |
Easy |
4.4 mi |
36:53 |
8:23 |
|
| 10/30/2014 |
Run |
neighborhood |
Easy |
4.0 mi |
34:17 |
8:35 |
|
| 10/21/2014 |
Run |
neighborhood |
Easy |
3.0 mi |
27:23 |
9:08 |
|
| 10/18/2014 |
Run |
Pipe Line Trail |
Long |
8.0 mi |
1:09:48 |
8:44 |
|
| 10/15/2014 |
Run |
neighborhood |
Easy |
4.2 mi |
36:44 |
8:45 |
|
| 10/6/2014 |
Run |
neighborhood |
moderate |
5.0 mi |
41:24 |
8:17 |
|
| 10/1/2014 |
Run |
neighborhood |
moderate |
5.2 mi |
42:45 |
8:19 |
|
| 9/21/2014 |
Run |
Pipe Line-Sammamish River |
Long |
9.0 mi |
1:21:00 |
9:00 |
|
| 9/16/2014 |
Run |
neighborhood |
Easy |
6.1 mi |
53:07 |
8:46 |
|
| 9/9/2014 |
Run |
neighborhood |
Easy |
4.1 mi |
36:09 |
8:44 |
|
| 9/6/2014 |
Run |
Pipe Line Trail, etc |
Long |
7.0 mi |
1:00:25 |
8:38 |
|
| 9/2/2014 |
Run |
neighborhood |
Easy |
3.3 mi |
29:16 |
8:49 |
|
| 8/30/2014 |
Run |
172-Powerline Trail |
Easy |
5.0 mi |
42:07 |
8:26 |
|
| 8/25/2014 |
Run |
neighborhood |
Easy |
3.6 mi |
29:56 |
8:15 |
|
| 8/22/2014 |
Run |
PP loop |
Easy |
5.4 mi |
48:47 |
8:59 |
|
| 8/20/2014 |
Run |
M&D - Point Park |
moderate |
5.0 mi |
41:05 |
8:13 |
|
| 8/18/2014 |
Run |
M&D - Point Park |
Easy |
5.4 mi |
46:44 |
8:36 |
|
| 8/16/2014 |
Run |
M&D - Point Park |
Easy |
6.2 mi |
53:04 |
8:37 |
|
| 8/13/2014 |
Run |
Bluewater |
Easy |
4.2 mi |
35:03 |
8:21 |
|
| 8/12/2014 |
Run |
Bluewater |
Easy |
1.5 mi |
|
|
|
| 8/10/2014 |
Run |
MG + Raintree |
Easy |
5.1 mi |
41:32 |
8:09 |
|
| 8/2/2014 |
Run |
Kirkwood - Caples Lake |
trail |
5.0 mi |
1:01:47 |
12:22 |
|
| 7/28/2014 |
Run |
Kirkwood |
trail |
4.5 mi |
48:34 |
10:48 |
|
| 7/22/2014 |
Run |
treadmill |
Easy |
6.0 mi |
|
|
|
| 7/16/2014 |
Run |
neighborhood |
w/ stroller |
2.2 mi |
21:53 |
10:06 |
|
| 7/14/2014 |
Run |
treadmill |
moderate |
5.0 mi |
40:31 |
8:07 |
|
| 7/9/2014 |
Run |
Troon-BW-Car |
Easy |
3.1 mi |
26:50 |
8:40 |
|
| 7/6/2014 |
Run |
MG + Raintree |
Easy |
5.3 mi |
44:28 |
8:24 |
|
| 7/1/2014 |
Run |
Maine |
Long |
8.0 mi |
1:04:37 |
8:05 |
|
| 6/28/2014 |
Run |
Maine |
moderate |
5.0 mi |
37:17 |
7:28 |
|
| 6/25/2014 |
Run |
Maine |
Easy |
6.0 mi |
47:42 |
7:57 |
|
| 6/21/2014 |
Run |
Maine |
moderate |
6.0 mi |
46:01 |
7:41 |
|
| 6/18/2014 |
Run |
Maine |
moderate |
5.0 mi |
37:40 |
7:32 |
|
| 6/14/2014 |
Run |
Lookout |
Easy |
6.5 mi |
54:09 |
8:20 |
|
| 6/12/2014 |
Run |
Bluewater |
Long |
8.0 mi |
1:08:08 |
8:31 |
|
| 6/11/2014 |
Run |
Troon-Bay-Ant |
Easy |
4.1 mi |
35:03 |
8:33 |
|
| 6/8/2014 |
Run |
Mid Bay Bridge |
Long |
6.2 mi |
59:23 |
9:40 |
|
| 6/4/2014 |
Run |
Troon-Bay-Range-Car |
moderate |
5.0 mi |
39:41 |
7:57 |
|
| 6/2/2014 |
Run |
Troon-Bay-Car |
Easy |
4.2 mi |
34:56 |
8:20 |
|
| 5/31/2014 |
Run |
MG, OP, Bluewater |
Long |
7.2 mi |
1:00:25 |
8:27 |
|
| 5/28/2014 |
Run |
Bluewater |
Easy |
4.0 mi |
34:38 |
8:40 |
|
| 5/26/2014 |
Run |
PP loop |
Easy |
5.5 mi |
46:36 |
8:29 |
|
| 5/24/2014 |
Run |
Point Park |
Easy |
5.1 mi |
41:17 |
8:06 |
|
| 5/23/2014 |
Run |
treadmill |
Easy |
2.3 mi |
|
|
|
| 5/10/2014 |
Run |
WP, MG, Bluewater |
Long |
8.0 mi |
1:03:57 |
8:00 |
|
| 5/8/2014 |
Run |
Troon-Bay-Range-Car |
Easy |
5.0 mi |
41:01 |
8:13 |
|
| 5/5/2014 |
Run |
Troon-Car |
Easy |
3.1 mi |
26:14 |
8:28 |
|
| 4/28/2014 |
Run |
BW loop + PW Estates |
Long |
7.5 mi |
1:00:37 |
8:04 |
|
| 4/25/2014 |
Run |
Bluewater |
Easy |
4.0 mi |
34:20 |
8:35 |
|
| 4/21/2014 |
Run |
Bluewater |
Easy |
3.5 mi |
30:12 |
8:32 |
|
| 4/19/2014 |
Run |
WP, MG, Bluewater |
Long |
7.6 mi |
1:00:27 |
7:58 |
|
| 4/17/2014 |
Run |
PW Estates |
Easy |
5.0 mi |
40:04 |
8:00 |
|
| 4/14/2014 |
Run |
Bluewater |
Easy |
4.2 mi |
34:56 |
8:17 |
|
| 4/7/2014 |
Run |
Troon-Bay-Car |
Easy |
4.2 mi |
34:54 |
8:17 |
|
| 4/5/2014 |
Run |
Bluewater |
Easy |
6.3 mi |
52:09 |
8:15 |
|
| 4/2/2014 |
Run |
Bluewater |
Easy |
4.0 mi |
33:17 |
8:20 |
|
| 3/28/2014 |
Run |
Lookout |
Easy |
3.0 mi |
27:02 |
9:01 |
|
| 3/26/2014 |
Run |
Lookout - PP loop |
Easy |
4.9 mi |
|
|
|
| 3/25/2014 |
Run |
LMPC |
Easy |
3.5 mi |
29:15 |
8:16 |
|
| 3/22/2014 |
Run |
Louisville |
Easy |
7.0 mi |
1:01:16 |
8:46 |
|
| 3/19/2014 |
Run |
Lookout - PP loop |
Easy |
5.4 mi |
47:12 |
8:44 |
|
| 3/10/2014 |
Run |
Car-Bay-Troon-BW |
Easy |
4.2 mi |
35:31 |
8:28 |
|
| 3/8/2014 |
Run |
BW, PW Estates |
Easy |
6.0 mi |
49:28 |
8:15 |
|
| 3/6/2014 |
Run |
OP loop |
Easy |
4.0 mi |
30:45 |
7:42 |
|
| 3/4/2014 |
Run |
Troon-Bay-Ant |
Easy |
4.0 mi |
33:07 |
8:17 |
|
| 3/2/2014 |
Run |
WP, MG |
Easy |
5.5 mi |
45:39 |
8:18 |
|
| 2/28/2014 |
Run |
Car-Bay-BW-Troon |
Easy |
4.2 mi |
35:41 |
8:33 |
|
| 2/24/2014 |
Run |
Bluewater |
Easy |
5.0 mi |
42:13 |
8:27 |
|
| 2/22/2014 |
Run |
Bluewater |
Easy |
4.2 mi |
36:02 |
8:35 |
|
| 9/20/2013 |
Run |
neighborhood loop |
Easy |
1.6 mi |
13:50 |
8:39 |
|
| 9/18/2013 |
Run |
treadmill |
Easy |
1.0 mi |
8:56 |
8:56 |
|
| 9/3/2013 |
Run |
Marina |
Easy |
6.0 mi |
47:19 |
7:52 |
|