| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/7/2013 |
Run |
Montgomery |
Easy |
4.2 mi |
34:49 |
8:18 |
 |
| 8/3/2013 |
Run |
Bluewater |
moderate |
6.6 mi |
52:39 |
7:58 |
|
| 8/1/2013 |
Run |
Marina |
moderate |
6.0 mi |
47:05 |
7:51 |
|
| 7/27/2013 |
Run |
treadmill |
progression |
2.0 mi |
14:51 |
7:26 |
|
| 7/25/2013 |
Run |
Troon-Bay-Jam |
Easy |
4.0 mi |
33:55 |
8:29 |
|
| 7/23/2013 |
Run |
PW Estates |
Easy |
5.0 mi |
41:21 |
8:17 |
|
| 7/20/2013 |
Run |
PW Estates |
Easy |
5.5 mi |
44:26 |
8:10 |
|
| 7/17/2013 |
Run |
Troon-Bay-Range-Car |
moderate |
5.0 mi |
40:32 |
8:07 |
|
| 7/14/2013 |
Run |
PW Estates |
Easy |
5.2 mi |
43:38 |
8:24 |
|
| 7/10/2013 |
Run |
Car-BW-Range-Bay-Troon |
Easy |
5.0 mi |
43:35 |
8:43 |
|
| 7/4/2013 |
Run |
Marshall Point, PC loop |
Easy |
4.8 mi |
37:27 |
7:54 |
|
| 7/2/2013 |
Run |
Harts Neck |
Easy |
4.0 mi |
34:09 |
8:33 |
|
| 6/30/2013 |
Run |
Harts Neck |
Easy |
3.1 mi |
26:19 |
8:30 |
|
| 6/17/2013 |
Run |
M&D - Point Park |
Easy |
4.9 mi |
39:30 |
8:04 |
|
| 6/14/2013 |
Run |
M&D - Point Park + Golf Course |
Easy |
8.9 mi |
1:16:33 |
8:35 |
|
| 6/12/2013 |
Run |
M&D - Point Park etc |
Easy |
5.5 mi |
46:53 |
8:32 |
|
| 6/11/2013 |
Run |
Golf Course |
Easy |
3.6 mi |
32:54 |
9:12 |
|
| 6/10/2013 |
Run |
M&D - Point Park etc |
Easy |
5.5 mi |
46:06 |
8:22 |
|
| 6/6/2013 |
Run |
Bluewater |
Easy |
5.3 mi |
42:21 |
8:02 |
|
| 5/29/2013 |
Run |
treadmill |
Interval |
5.0 mi |
39:38 |
7:56 |
|
| 5/26/2013 |
Run |
Bluewater |
Easy |
3.4 mi |
28:14 |
8:17 |
|
| 5/24/2013 |
Run |
Bluewater |
Easy |
5.8 mi |
45:10 |
7:48 |
|
| 5/21/2013 |
Run |
rec center |
progression |
6.0 mi |
48:21 |
8:04 |
|
| 5/18/2013 |
Run |
Bluewater |
Long |
10.0 mi |
1:17:04 |
7:42 |
|
| 5/14/2013 |
Run |
Rocky Bayou State Park |
progression |
7.0 mi |
53:00 |
7:35 |
|
| 5/10/2013 |
Run |
lw Car-BW-Troon-Cur |
Easy |
3.5 mi |
30:01 |
8:31 |
|
| 5/5/2013 |
Run |
Troon-Bay-Range-Car |
Easy |
5.0 mi |
41:15 |
8:12 |
|
| 5/2/2013 |
Run |
PW Estates |
moderate |
5.3 mi |
41:22 |
7:51 |
|
| 4/27/2013 |
Run |
new road |
Long |
11.0 mi |
|
|
|
| 4/23/2013 |
Run |
Rocky Bayou State Park |
Hill |
6.7 mi |
52:19 |
7:52 |
|
| 4/17/2013 |
Run |
PW Estates |
Easy |
6.5 mi |
51:24 |
7:59 |
|
| 4/13/2013 |
Run |
new road |
Easy |
6.3 mi |
50:24 |
8:00 |
|
| 4/10/2013 |
Run |
to gym, Marina, gym, home |
Easy |
7.5 mi |
1:01:15 |
8:10 |
|
| 4/9/2013 |
Run |
Car-path-Bay-BW-Car |
w/ stroller |
4.5 mi |
|
|
|
| 4/4/2013 |
Run |
treadmill |
progression |
7.6 mi |
1:00:00 |
7:53 |
|
| 3/31/2013 |
Run |
Golf Course - opp way |
Hill |
3.4 mi |
28:53 |
8:30 |
|
| 3/29/2013 |
Run |
M&D - Point Park |
Easy |
5.4 mi |
44:24 |
8:14 |
|
| 3/28/2013 |
Run |
M&D - Point Park |
progression |
5.2 mi |
38:48 |
7:28 |
|
| 3/27/2013 |
Run |
at Alysia's |
Easy |
3.3 mi |
26:28 |
8:09 |
|
| 3/25/2013 |
Run |
at Alysia's |
Easy |
3.0 mi |
27:12 |
9:01 |
|
| 3/22/2013 |
Run |
M&D - Point Park |
Easy |
5.4 mi |
|
|
|
| 3/16/2013 |
Run |
new road |
Long |
11.0 mi |
1:27:24 |
7:57 |
|
| 3/14/2013 |
Run |
treadmill |
progression |
5.0 mi |
38:45 |
7:45 |
|
| 3/13/2013 |
Run |
from Gym - Marina & back |
moderate |
6.0 mi |
47:12 |
7:52 |
|
| 3/9/2013 |
Run |
Troon-Bay-Car |
Easy |
4.3 mi |
36:18 |
8:26 |
|
| 3/2/2013 |
Run |
Car loop |
Easy |
2.0 mi |
16:02 |
8:01 |
|
| 2/28/2013 |
Run |
Troon-Bay-Car |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 2/25/2013 |
Run |
treadmill |
Easy |
5.0 mi |
42:03 |
8:25 |
|
| 2/22/2013 |
Run |
treadmill |
Long |
10.0 mi |
1:21:06 |
8:07 |
|
| 2/16/2013 |
Run |
Seaside - 30A |
Long |
14.1 mi |
1:46:30 |
7:35 |
|
| 2/12/2013 |
Run |
treadmill |
Tempo |
8.0 mi |
59:06 |
7:24 |
|
| 2/9/2013 |
Run |
new road + BW |
Long |
14.2 mi |
1:55:00 |
8:06 |
|
| 2/7/2013 |
Run |
treadmill |
Tempo |
8.0 mi |
1:00:00 |
7:30 |
|
| 2/4/2013 |
Run |
Bluewater |
Easy |
7.4 mi |
59:00 |
8:02 |
|
| 1/31/2013 |
Run |
WP-MG-OP loop |
Easy |
5.3 mi |
44:18 |
8:22 |
|
| 1/28/2013 |
Run |
Ant-Jam-PW Est-Ant |
moderate |
6.0 mi |
48:47 |
8:08 |
|
| 1/25/2013 |
Run |
from Gym - Marina & back |
Easy |
5.5 mi |
46:09 |
8:20 |
|
| 1/24/2013 |
Run |
treadmill |
Tempo |
7.0 mi |
52:15 |
7:28 |
|