| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/7/2015 |
Run |
neighborhood |
Easy |
4.0 mi |
34:26 |
8:36 |
 |
| 1/2/2015 |
Run |
Pipe Line, neighborhood trails |
Easy |
5.0 mi |
42:14 |
8:26 |
|
| 12/26/2014 |
Run |
neighborhood |
Easy |
4.2 mi |
35:08 |
8:22 |
|
| 12/24/2014 |
Run |
neighborhood |
Easy |
4.0 mi |
33:10 |
8:17 |
|
| 12/22/2014 |
Run |
neighborhood |
moderate |
5.0 mi |
39:46 |
7:55 |
|
| 12/8/2014 |
Run |
neighborhood |
Easy |
5.0 mi |
42:27 |
8:28 |
|
| 12/5/2014 |
Run |
neighborhood |
Easy |
4.2 mi |
35:50 |
8:35 |
|
| 11/28/2014 |
Run |
Pipe Line, neighborhood trails |
Easy |
4.4 mi |
37:56 |
8:39 |
|
| 11/24/2014 |
Run |
neighborhood |
moderate |
4.2 mi |
34:29 |
8:15 |
|
| 11/17/2014 |
Run |
neighborhood |
Easy |
4.1 mi |
35:36 |
8:43 |
|
| 11/11/2014 |
Run |
neighborhood |
moderate |
5.0 mi |
41:14 |
8:15 |
|
| 10/23/2014 |
Run |
Pipe Line Trail |
Easy |
5.1 mi |
42:31 |
8:19 |
|
| 10/20/2014 |
Run |
neighborhood |
moderate |
6.0 mi |
48:55 |
8:10 |
|
| 10/14/2014 |
Run |
neighborhood |
Easy |
4.0 mi |
34:34 |
8:39 |
|
| 10/7/2014 |
Run |
neighborhood |
moderate |
6.0 mi |
50:14 |
8:23 |
|
| 10/4/2014 |
Run |
172-Powerline-Sammamish |
Long |
9.5 mi |
1:19:32 |
8:23 |
|
| 10/2/2014 |
Run |
neighborhood |
Easy |
4.2 mi |
36:32 |
8:42 |
|
| 9/29/2014 |
Run |
neighborhood |
Easy |
4.1 mi |
35:25 |
8:35 |
|
| 9/26/2014 |
Run |
treadmill |
hard |
3.0 mi |
|
|
|
| 9/22/2014 |
Run |
neighborhood |
moderate |
5.0 mi |
42:35 |
8:31 |
|
| 9/20/2014 |
Run |
treadmill |
hard |
1.0 mi |
|
|
|
| 9/18/2014 |
Run |
Sammamish River Trail |
w/ stroller |
3.3 mi |
30:09 |
9:10 |
|
| 9/14/2014 |
Run |
Sammamish River Trail |
Tempo |
5.0 mi |
36:59 |
7:24 |
|
| 9/13/2014 |
Run |
Pipe Line Trail, etc |
Long |
9.0 mi |
1:17:43 |
8:39 |
|
| 9/10/2014 |
Run |
Av-116-172 |
moderate |
5.3 mi |
44:01 |
8:23 |
|
| 9/5/2014 |
Run |
neighborhood |
Easy |
4.7 mi |
40:53 |
8:39 |
|
| 9/3/2014 |
Run |
neighborhood |
Easy |
3.0 mi |
|
|
|
| 8/31/2014 |
Run |
Av-116-172 |
Easy |
5.2 mi |
43:52 |
8:24 |
|
| 8/12/2014 |
Run |
treadmill |
hard |
1.0 mi |
6:46 |
6:46 |
|
| 8/12/2014 |
Run |
treadmill |
hard |
3.0 mi |
22:45 |
7:35 |
|
| 8/11/2014 |
Run |
Troon-Car |
Easy |
3.0 mi |
25:23 |
8:25 |
|
| 8/8/2014 |
Run |
treadmill |
moderate |
3.0 mi |
25:00 |
8:20 |
|
| 7/31/2014 |
Run |
Kirkwood |
trail |
4.5 mi |
50:14 |
11:10 |
|
| 7/29/2014 |
Run |
Kirkwood |
trail |
4.4 mi |
48:31 |
11:07 |
|
| 7/24/2014 |
Run |
treadmill |
moderate |
3.0 mi |
23:30 |
7:50 |
|
| 7/21/2014 |
Run |
PW Estates |
hard |
5.1 mi |
38:04 |
7:28 |
|
| 7/15/2014 |
Run |
treadmill |
Interval |
2.0 mi |
13:31 |
6:46 |
|
| 7/15/2014 |
Run |
treadmill |
moderate |
3.0 mi |
23:33 |
7:51 |
|
| 7/10/2014 |
Run |
Troon-Bay-Car |
Easy |
4.2 mi |
36:17 |
8:39 |
|
| 7/7/2014 |
Run |
PW Estates |
Easy |
4.6 mi |
37:38 |
8:11 |
|
| 6/9/2014 |
Run |
Troon-Bay-Range-Car |
Easy |
5.0 mi |
42:45 |
8:30 |
|
| 6/5/2014 |
Run |
PW Estates |
Easy |
5.1 mi |
43:14 |
8:29 |
|
| 5/16/2014 |
Run |
Bluewater |
Easy |
3.0 mi |
26:54 |
8:58 |
|
| 5/12/2014 |
Run |
PW Estates |
Easy |
5.0 mi |
41:44 |
8:21 |
|
| 5/7/2014 |
Run |
Bluewater |
moderate |
4.1 mi |
31:54 |
7:47 |
|
| 4/26/2014 |
Run |
MG, OP |
moderate |
5.4 mi |
42:00 |
7:52 |
|
| 4/16/2014 |
Run |
Car-BW-Range-Car |
Easy |
4.0 mi |
34:34 |
8:39 |
|
| 4/10/2014 |
Run |
treadmill |
Hill |
3.0 mi |
25:00 |
8:20 |
|
| 4/9/2014 |
Run |
Olde Post loop |
Easy |
4.3 mi |
35:33 |
8:22 |
|
| 4/3/2014 |
Run |
Bluewater |
Easy |
5.0 mi |
41:02 |
8:13 |
|
| 3/31/2014 |
Run |
Car-Range-Car |
Easy |
4.0 mi |
34:49 |
8:43 |
|
| 3/23/2014 |
Run |
Louisville |
Easy |
4.8 mi |
40:39 |
8:31 |
|
| 3/15/2014 |
Run |
Bluewater |
Easy |
5.2 mi |
40:22 |
7:46 |
|
| 3/12/2014 |
Run |
Bluewater |
Easy |
3.4 mi |
29:34 |
8:42 |
|
| 2/26/2014 |
Run |
treadmill |
Easy |
4.0 mi |
34:21 |
8:36 |
|
| 2/19/2014 |
Run |
Bluewater |
Easy |
3.0 mi |
25:57 |
8:39 |
|
| 2/17/2014 |
Run |
PW Estates |
Easy |
4.5 mi |
37:17 |
8:18 |
|
| 2/15/2014 |
Run |
Bluewater |
Easy |
4.3 mi |
33:52 |
7:59 |
|
| 2/13/2014 |
Run |
Bluewater |
Easy |
3.3 mi |
27:54 |
8:36 |
|
| 2/10/2014 |
Run |
Bluewater |
Easy |
3.5 mi |
30:12 |
8:38 |
|
| 2/7/2014 |
Run |
Bluewater |
Easy |
3.5 mi |
30:07 |
8:32 |
|
| 2/5/2014 |
Run |
Bluewater |
Easy |
4.0 mi |
34:28 |
8:37 |
|
| 2/3/2014 |
Run |
Bluewater |
Easy |
4.2 mi |
35:40 |
8:30 |
|
| 2/1/2014 |
Run |
Bluewater |
Easy |
4.3 mi |
34:58 |
8:08 |
|
| 1/30/2014 |
Run |
Bluewater |
Easy |
3.8 mi |
32:12 |
8:30 |
|
| 1/28/2014 |
Run |
Bluewater |
Easy |
3.7 mi |
30:07 |
8:16 |
|
| 1/26/2014 |
Run |
Bluewater |
Easy |
4.0 mi |
33:38 |
8:25 |
|
| 1/24/2014 |
Run |
Bluewater |
Easy |
3.4 mi |
30:18 |
8:55 |
|
| 1/22/2014 |
Run |
Bluewater |
Easy |
4.0 mi |
33:56 |
8:29 |
|
| 1/20/2014 |
Run |
Bluewater |
Easy |
3.4 mi |
30:06 |
8:52 |
|
| 1/17/2014 |
Run |
Bluewater |
Easy |
3.3 mi |
30:04 |
9:07 |
|
| 1/15/2014 |
Run |
Bluewater |
Easy |
3.0 mi |
27:26 |
9:09 |
|
| 1/12/2014 |
Run |
Bluewater |
Easy |
3.5 mi |
30:39 |
8:46 |
|
| 1/9/2014 |
Run |
gym out & back |
Easy |
2.5 mi |
22:43 |
9:01 |
|
| 1/7/2014 |
Run |
treadmill |
Easy |
3.0 mi |
25:57 |
8:39 |
|
| 1/5/2014 |
Run |
Bluewater |
Easy |
2.5 mi |
21:29 |
8:36 |
|
| 1/2/2014 |
Run |
gym out & back |
Easy |
2.0 mi |
18:42 |
9:13 |
|
| 12/31/2013 |
Run |
gym loop |
Easy |
1.0 mi |
9:10 |
9:10 |
|
| 12/30/2013 |
Run |
neighborhood loop |
Easy |
0.8 mi |
8:54 |
10:44 |
|
| 9/16/2013 |
Run |
neighborhood |
Easy |
1.0 mi |
8:54 |
8:54 |
|
| 9/2/2013 |
Run |
Point Park + |
Easy |
6.1 mi |
53:11 |
8:42 |
|
| 8/31/2013 |
Run |
M&D - Point Park |
Easy |
4.4 mi |
40:42 |
9:14 |
|
| 8/30/2013 |
Run |
M&D - Point Park + Golf Course |
Long |
9.0 mi |
1:18:50 |
8:45 |
|
| 8/27/2013 |
Run |
30A |
Easy |
5.1 mi |
42:18 |
8:23 |
|
| 8/26/2013 |
Run |
30A |
Easy |
3.2 mi |
28:25 |
8:53 |
|
| 8/24/2013 |
Run |
new road |
Long |
10.0 mi |
1:18:14 |
7:50 |
|
| 8/22/2013 |
Run |
MarinaTroon-Bay-Car |
Easy |
4.3 mi |
37:03 |
8:44 |
|
| 8/18/2013 |
Run |
new road |
Long |
9.0 mi |
1:10:07 |
7:48 |
|
| 8/16/2013 |
Run |
Bluewater |
Long |
7.5 mi |
1:01:33 |
8:13 |
|
| 8/12/2013 |
Run |
Marina |
moderate |
6.0 mi |
47:54 |
7:59 |
|
| 8/10/2013 |
Run |
Gym to State Park + trails |
Long |
8.8 mi |
1:13:30 |
8:24 |
|