| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/29/2018 |
Run |
Munasca - Birch/BP loop |
Easy |
8.0 mi |
1:03:45 |
7:59 |
 |
| 6/23/2018 |
Run |
Gas Works |
Long |
14.8 mi |
2:00:26 |
8:07 |
|
| 6/20/2018 |
Run |
neighborhood |
Easy |
6.0 mi |
47:44 |
7:57 |
|
| 6/19/2018 |
Run |
Snoqualmie Valley Trail |
moderate |
10.0 mi |
1:20:27 |
8:03 |
|
| 6/18/2018 |
Run |
neighborhood |
Easy |
3.0 mi |
24:44 |
8:15 |
|
| 6/18/2018 |
Run |
East Lake Samm Trail |
Easy |
5.0 mi |
40:06 |
8:02 |
|
| 6/16/2018 |
Run |
Paradise Valley |
trail |
12.0 mi |
1:54:14 |
9:32 |
|
| 6/15/2018 |
Run |
neighborhood |
Easy |
8.0 mi |
1:06:16 |
8:17 |
|
| 6/14/2018 |
Run |
172-Powerline Trail |
Easy |
6.0 mi |
49:40 |
8:16 |
|
| 6/12/2018 |
Run |
neighborhood |
Easy |
3.5 mi |
29:32 |
8:21 |
|
| 6/12/2018 |
Run |
neighborhood + trails |
Easy |
4.0 mi |
32:53 |
8:14 |
|
| 6/11/2018 |
Run |
SRT |
Tempo |
8.0 mi |
59:49 |
7:29 |
|
| 6/10/2018 |
Run |
neighborhood |
Easy |
6.0 mi |
48:54 |
8:09 |
|
| 6/8/2018 |
Run |
Pipe Line Trail |
Long |
12.0 mi |
1:41:44 |
8:29 |
|
| 6/6/2018 |
Run |
neighborhood |
Easy |
4.0 mi |
33:32 |
8:23 |
|
| 6/5/2018 |
Run |
neighborhood |
moderate |
8.0 mi |
1:04:27 |
8:04 |
|
| 6/4/2018 |
Run |
neighborhood |
Easy |
6.0 mi |
47:33 |
7:55 |
|
| 6/1/2018 |
Run |
172-River-Pipe Line |
Long |
10.6 mi |
1:29:13 |
8:27 |
|
| 5/31/2018 |
Run |
neighborhood + trails |
Easy |
4.0 mi |
33:21 |
8:21 |
|
| 5/30/2018 |
Run |
neighborhood |
Easy |
6.0 mi |
49:45 |
8:17 |
|
| 5/29/2018 |
Run |
neighborhood |
Easy |
4.3 mi |
33:53 |
7:55 |
|
| 5/25/2018 |
Run |
Lookout Mtn |
Easy |
6.1 mi |
54:25 |
8:56 |
|
| 5/21/2018 |
Run |
neighborhood |
Easy |
3.5 mi |
29:24 |
8:24 |
|
| 5/19/2018 |
Run |
Lookout Mtn |
Easy |
6.1 mi |
49:10 |
8:08 |
|
| 5/17/2018 |
Run |
Lookout Mtn |
Easy |
7.7 mi |
1:02:11 |
8:03 |
|
| 5/14/2018 |
Run |
neighborhood |
Easy |
6.1 mi |
49:19 |
8:08 |
|
| 5/12/2018 |
Run |
Redmond Watershed |
Long |
10.5 mi |
1:35:02 |
9:03 |
|
| 5/11/2018 |
Run |
neighborhood |
Easy |
4.0 mi |
33:21 |
8:20 |
|
| 5/10/2018 |
Run |
neighborhood |
Easy |
6.0 mi |
49:08 |
8:11 |
|
| 5/8/2018 |
Run |
Pipe Line Trail |
Easy |
7.0 mi |
55:32 |
7:56 |
|
| 5/7/2018 |
Run |
neighborhood |
Easy |
6.0 mi |
48:39 |
8:07 |
|
| 5/5/2018 |
Run |
172-River-Pipe Line |
Long |
11.0 mi |
1:30:30 |
8:14 |
|
| 5/4/2018 |
Run |
neighborhood |
Easy |
3.2 mi |
25:48 |
8:04 |
|
| 5/3/2018 |
Run |
neighborhood hills |
Easy |
6.0 mi |
47:04 |
7:50 |
|
| 5/1/2018 |
Run |
neighborhood |
Easy |
5.5 mi |
46:03 |
8:23 |
|
| 4/30/2018 |
Run |
172-Powerline Trail |
moderate |
6.0 mi |
47:18 |
7:53 |
|
| 4/28/2018 |
Run |
Lake Hills |
Long |
12.2 mi |
1:41:24 |
8:19 |
|
| 4/27/2018 |
Run |
neighborhood |
Easy |
5.0 mi |
38:59 |
7:47 |
|
| 4/25/2018 |
Run |
neighborhood |
Easy |
6.0 mi |
50:26 |
8:23 |
|
| 4/23/2018 |
Run |
Pipe Line Trail |
Easy |
5.1 mi |
40:14 |
7:54 |
|
| 4/21/2018 |
Run |
neighborhood |
Easy |
4.1 mi |
33:45 |
8:16 |
|
|