| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/18/2017 |
Run |
Point Park |
Easy |
5.0 mi |
42:17 |
8:28 |
 |
| 2/17/2017 |
Run |
Guild Trail-Skyuka-Upper Truck |
Long |
14.0 mi |
2:07:40 |
9:08 |
|
| 2/15/2017 |
Run |
Point Park |
Easy |
5.5 mi |
45:49 |
8:20 |
|
| 2/14/2017 |
Run |
Cha streets & Riverwalk |
moderate |
7.3 mi |
56:09 |
7:44 |
|
| 2/13/2017 |
Run |
downtown, bridges, etc |
Easy |
5.3 mi |
42:07 |
7:55 |
|
| 2/12/2017 |
Run |
Point Park |
Easy |
5.1 mi |
40:19 |
7:55 |
|
| 2/10/2017 |
Run |
SRT |
Long |
16.2 mi |
2:10:03 |
8:02 |
|
| 2/8/2017 |
Run |
Kirkland Cooridor + some |
moderate |
8.0 mi |
1:03:40 |
7:57 |
|
| 2/7/2017 |
Run |
treadmill |
Easy |
5.0 mi |
40:01 |
8:01 |
|
| 2/6/2017 |
Run |
treadmill |
moderate |
6.0 mi |
48:27 |
8:05 |
|
| 2/4/2017 |
Run |
Medina / Clyde Hill |
Long |
14.0 mi |
1:52:26 |
8:02 |
|
| 2/3/2017 |
Run |
treadmill |
progression |
5.0 mi |
40:23 |
8:05 |
|
| 2/1/2017 |
Run |
172-Powerline Trail |
hard |
7.0 mi |
53:23 |
7:35 |
|
| 1/30/2017 |
Run |
neighborhood |
Easy |
5.2 mi |
42:44 |
8:14 |
|
| 1/28/2017 |
Run |
Redmond Ridge trails + road, Watershed |
Long |
12.0 mi |
1:39:39 |
8:18 |
|
| 1/27/2017 |
Run |
neighborhood trails, PL |
Easy |
5.0 mi |
41:45 |
8:19 |
|
| 1/23/2017 |
Run |
neighborhood trails, PL |
moderate |
6.2 mi |
51:31 |
8:17 |
|
| 1/20/2017 |
Run |
SRT-BCC-Avondale loop |
Long |
12.0 mi |
1:36:56 |
8:05 |
|
| 1/18/2017 |
Run |
PL, neighborhood, trails |
Easy |
6.0 mi |
48:41 |
8:05 |
|
| 1/17/2017 |
Run |
SRT |
moderate |
6.0 mi |
46:47 |
7:48 |
|
| 1/16/2017 |
Run |
neighborhood |
Easy |
5.0 mi |
41:46 |
8:21 |
|
| 1/14/2017 |
Run |
Marymoor, SRT |
Long |
10.0 mi |
1:16:49 |
7:41 |
|
| 1/13/2017 |
Run |
Pipe Line, neighborhood trails |
Easy |
5.0 mi |
41:17 |
8:15 |
|
| 1/12/2017 |
Run |
Pipe Line Trail, neighborhood |
Easy |
3.6 mi |
30:50 |
8:39 |
|
| 1/3/2017 |
Run |
East Lake Samm Trail |
moderate |
6.0 mi |
46:33 |
7:45 |
|
| 1/2/2017 |
Run |
neighborhood |
Easy |
5.1 mi |
42:08 |
8:16 |
|
| 12/31/2016 |
Run |
Gas Works |
Long |
14.0 mi |
1:52:50 |
8:04 |
|
| 12/30/2016 |
Run |
neighborhood |
Easy |
6.0 mi |
50:28 |
8:23 |
|
| 12/28/2016 |
Run |
neighborhood |
Easy |
6.0 mi |
49:05 |
8:11 |
|
| 12/26/2016 |
Run |
neighborhood |
Easy |
6.0 mi |
50:41 |
8:26 |
|
| 12/24/2016 |
Run |
Marymoor + East Lake Sam |
Long |
12.0 mi |
1:38:28 |
8:12 |
|
| 12/23/2016 |
Run |
neighborhood |
Easy |
6.0 mi |
49:19 |
8:13 |
|
| 12/21/2016 |
Run |
neighborhood |
Easy |
6.0 mi |
48:33 |
8:04 |
|
| 12/20/2016 |
Run |
neighborhood |
Easy |
5.0 mi |
40:43 |
8:08 |
|
| 12/17/2016 |
Run |
Kirkland |
Long |
12.0 mi |
1:39:53 |
8:20 |
|
| 12/16/2016 |
Run |
Pipeline, neighborhood trails |
Easy |
5.1 mi |
41:21 |
8:07 |
|
| 12/14/2016 |
Run |
Pipe Line Trail |
moderate |
6.0 mi |
46:24 |
7:44 |
|
| 12/12/2016 |
Run |
172-Powerline Trail |
moderate |
7.0 mi |
55:32 |
7:56 |
|
| 12/10/2016 |
Run |
East Lake Samm Trail |
hard |
5.1 mi |
37:02 |
7:15 |
|
| 12/8/2016 |
Run |
Pipe Line, neighborhood trails |
Easy |
6.1 mi |
48:47 |
8:04 |
|
| 12/7/2016 |
Run |
neighborhood |
Easy |
6.5 mi |
53:43 |
8:16 |
|
| 12/5/2016 |
Run |
neighborhood |
Easy |
5.5 mi |
46:22 |
8:23 |
|
| 12/3/2016 |
Run |
neighborhood, 172, PL, trails |
Long |
10.0 mi |
1:20:46 |
8:05 |
|
| 12/1/2016 |
Run |
neighborhood trails, PL |
Easy |
5.0 mi |
41:46 |
8:22 |
|
| 10/6/2016 |
Run |
Pipe Line Trail |
Hill |
7.1 mi |
1:01:58 |
8:45 |
|
| 10/5/2016 |
Run |
Redmond Ridge trails + road |
moderate |
4.6 mi |
38:13 |
8:18 |
|
| 10/4/2016 |
Run |
Pipe Line, neighborhood trails |
Easy |
5.0 mi |
43:15 |
8:39 |
|
| 9/29/2016 |
Run |
Pipe Line, neighborhood trails |
Easy |
5.1 mi |
46:03 |
9:01 |
|
| 9/26/2016 |
Run |
neighborhood |
Hill |
6.3 mi |
51:54 |
8:15 |
|
| 9/19/2016 |
Run |
East Lake Samm Trail |
Easy |
3.0 mi |
24:24 |
8:02 |
|
| 9/15/2016 |
Run |
Pipe Line Trail |
Easy |
5.0 mi |
40:35 |
8:07 |
|
| 9/9/2016 |
Run |
Pipe Line Trail |
Easy |
5.0 mi |
40:09 |
7:59 |
|
| 9/7/2016 |
Run |
neighborhood |
Easy |
3.7 mi |
30:24 |
8:08 |
|
| 9/6/2016 |
Run |
neighborhood |
Easy |
2.5 mi |
|
|
|
| 9/2/2016 |
Run |
neighborhood |
Easy |
5.0 mi |
41:21 |
8:16 |
|
| 7/15/2016 |
Run |
Ragnar NWP |
Race |
12.1 mi |
1:36:24 |
8:00 |
|
| 7/12/2016 |
Run |
neighborhood |
Easy |
3.9 mi |
30:35 |
7:55 |
|
| 7/11/2016 |
Run |
neighborhood |
Easy |
3.3 mi |
27:18 |
8:17 |
|
| 7/9/2016 |
Run |
Mercer Is - Steward Park out & back |
Long |
11.7 mi |
1:33:50 |
8:02 |
|
| 7/8/2016 |
Run |
neighborhood |
Easy |
3.1 mi |
26:01 |
8:31 |
|
| 7/7/2016 |
Run |
neighborhood |
Easy |
6.1 mi |
49:42 |
8:13 |
|