| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/24/2022 |
Run |
English Hill Turkey Trot |
Race |
5.0 km |
21:52 |
7:03 |
 |
| 11/24/2022 |
Run |
neighborhood |
Easy |
0.8 mi |
6:48 |
8:30 |
|
| 11/25/2021 |
Run |
cool down |
Easy |
0.6 mi |
5:29 |
9:09 |
|
| 11/25/2021 |
Run |
English Hill Turkey Trot |
Race |
3.1 mi |
21:26 |
6:51 |
|
| 11/25/2021 |
Run |
warm up |
Easy |
1.0 mi |
9:06 |
9:01 |
|
| 11/28/2019 |
Run |
English Hill Turkey Trot |
Race |
3.1 mi |
20:55 |
6:45 |
|
| 6/5/2019 |
Run |
treadmill |
Interval |
5.0 mi |
|
|
|
| 6/1/2019 |
Run |
neighborhood |
Easy |
5.0 mi |
42:28 |
8:26 |
|
| 5/29/2019 |
Run |
treadmill |
Interval |
6.0 mi |
|
|
|
| 1/23/2019 |
Run |
tread |
Interval |
6.0 mi |
48:00 |
8:00 |
|
| 1/15/2019 |
Run |
treadmill |
Interval |
4.0 mi |
31:51 |
7:58 |
|
| 3/13/2018 |
Run |
treadmill |
Interval |
6.0 mi |
46:50 |
7:49 |
|
| 3/6/2018 |
Run |
treadmill |
Interval |
5.6 mi |
42:03 |
7:31 |
|
| 2/28/2018 |
Run |
treadmill |
Interval |
5.0 mi |
38:53 |
7:47 |
|
| 2/7/2018 |
Run |
treadmill |
Interval |
5.0 mi |
39:02 |
7:49 |
|
| 3/15/2017 |
Run |
treadmill |
Tempo |
7.0 mi |
56:06 |
8:01 |
|
| 1/31/2017 |
Run |
treadmill |
Interval |
6.0 mi |
47:26 |
7:55 |
|
| 4/7/2016 |
Run |
treadmill |
Interval |
7.0 mi |
56:31 |
8:05 |
|
| 3/24/2016 |
Run |
treadmill |
Interval |
11.0 mi |
1:28:21 |
8:02 |
|
| 2/25/2016 |
Run |
treadmill |
Tempo |
7.1 mi |
54:12 |
7:42 |
|
| 2/11/2016 |
Run |
treadmill |
Tempo |
9.0 mi |
1:08:39 |
7:38 |
|
| 2/4/2016 |
Run |
treadmill |
Interval |
9.0 mi |
1:11:11 |
7:55 |
|
| 1/28/2016 |
Run |
treadmill |
Tempo |
7.0 mi |
|
|
|
| 11/12/2015 |
Run |
treadmill |
Interval |
6.8 mi |
|
|
|
| 10/27/2015 |
Run |
East Lake Samm Trail |
Interval |
6.5 mi |
49:41 |
7:39 |
|
| 10/6/2015 |
Run |
East Lake Samm Trail |
Interval |
6.2 mi |
46:49 |
7:34 |
|
| 9/29/2015 |
Run |
Marymoor Park |
Interval |
6.0 mi |
45:40 |
7:37 |
|
| 4/28/2015 |
Run |
treadmill |
Interval |
8.0 mi |
1:03:53 |
8:00 |
|
| 4/21/2015 |
Run |
treadmill |
Interval |
9.0 mi |
1:11:37 |
7:58 |
|
| 4/15/2015 |
Run |
Seabrook - 109 |
hard |
10.0 mi |
1:13:43 |
7:23 |
|
| 4/9/2015 |
Run |
treadmill |
progression |
8.0 mi |
1:03:15 |
7:55 |
|
| 4/7/2015 |
Run |
treadmill |
Interval |
10.0 mi |
1:20:45 |
8:05 |
|
| 4/1/2015 |
Run |
treadmill |
Interval |
11.0 mi |
1:30:03 |
8:12 |
|
| 3/25/2015 |
Run |
treadmill |
Tempo |
7.3 mi |
1:00:15 |
8:19 |
|
| 3/19/2015 |
Run |
treadmill |
Tempo |
7.0 mi |
57:11 |
8:11 |
|
| 3/12/2015 |
Run |
treadmill |
Tempo |
8.0 mi |
1:08:51 |
8:37 |
|
| 3/9/2015 |
Run |
neighborhood |
Easy |
5.0 mi |
40:47 |
8:07 |
|
| 3/1/2015 |
Run |
Hot Chocolate 15K |
Race |
9.3 mi |
1:13:24 |
7:54 |
|
|