9/21/2013
5:29 AM
20 mi
3:04:27.09
9:14 mi
ASICS Gel-Foundation 10 (gel foundation 2)
Initializing charts...
first 6 miles of this run sucked... left it band and right shin hurt the whole time... and then it just got easier. decided to push in the last 4 miles. must run the marathon at a 9:30 pace.