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8/8/2009

6:50 AM

8 mi

1:15:53.13

9:30 mi

Health

160 lb
4053

Weather

75 F
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8 mile NLR river trail run

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Notes

UGGHHH!!!! This run sucked.... way to humid.... 90%. It's pretty bad when sweat is dripping off the front of your cap like it's raining outside. I just didn't feel well most of the run. Felt like I was giving it my all the first 3 or 4 miles annd I was not running that fast. However for some reason the last few miles I started feeling better and I sped up.

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