Run: Long Previous Next

9/13/2008

6:00 AM

7.4 mi

1:08:39

9:14 mi

Health

160 lb
3769

Weather

73 F

Notes

91% humidity and 73 degrees is not fun when you are running a VERY hilly 7 mile route. (see elevation!) This run about killed me. I was happy with my time, but proved to myself that I have a long way to go if I want to do Little Rock averaging a 9:00/mile. (At first I was a little disappointed in my time because they told me this was a 7 mile course, but then when I mapped it it was 7.44 so that made be feel a bit better!) We ran every major hill in the marathon today but three of them. My foot was fine today.

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