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8/14/2010

6:07 AM

10 mi

1:37:30.35

9:46 mi

Weather

83 F
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10 mile ADEQ run

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Notes

ran the first 5 with Ricky. He keeps me at a good slow pace. I walked once in mile 7 with Hobbit. I ran the last few too fast but it was pretty comfortable. It was way to hot and humid for the sun not even being up yet. Finished the run soaking wet with sweat.

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