Run: Tempo Previous Next

8/11/2011

5:17 PM

6 mi

53:40.50

8:57 mi

Health

155 lb
2945

Weather

72 F
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6 mile murray park run

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Notes

had to run at night because of storms. it was still lightning tonight but i went anyway... felt great! This run went really well... lower temps... flat. I'll call it a tempo run.

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