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10/15/2009

5:46 AM

4 mi

36:37.65

9:10 mi

Health

160 lb
2026

Weather

57 F
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4 mile neighborhood course

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Notes

Well, the run went well and I had fun running in the rain until it started raining so hard that water collected in my shoes and it started sloshing around. Luckily, that was only for the last quarter mile or so. My shin felt fine when I woke and felt fine the whole run. My shin sprint compression sleeve made my ankle numb again. If everything feels fine the next few days I'm not using it on my long run.

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