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6:00 AM

3 mi


9:08 mi


75 F
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3 mile rave run - hills

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This run went VERY well. I kept having to tell myself to slow down. I looked down twice and I was running an 8:10 mile. If I had not slowed down a few times I would have done under a 9:00 mile. Last week my hill run was really good too. But this is the best weekly run I've had in weeks and weeks. I cannot continue to run this fast, I'll have to slow down to prevent injury, but it felt good to do it and not feel like I was pushing.