Notes
my goal for this run was too see where my speed was. I have a 5k on Monday. This we so much better than Monday. My legs felt recovered. However, I had to walk at about 1.8 miles for about 10 seconds. It was just too fast of a pace for me. But the funny thing is at mile 2 I felt a lot better and my last mile was the fastest. I don't think I'm gonna do as well this year at the firecracker. last year I did a 7:55 mile... we'll see....