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11/16/2009

5:39 PM

4 mi

39:22.27

9:51 mi

Health

159 lb
2014

Weather

47 F
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4 mile neighborhood course

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Notes

My quads were still really sore from my 10 miler. I ran a bit faster today than Saturday. Didn't mean to. This run was uncomfortable until the last mile. My legs were just sore. Shin seems to be fine.

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