| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/19/2011 |
Run |
3 mile neighborhood run |
Easy |
3.0 mi |
28:12 |
9:24 |
 |
| 11/28/2011 |
Run |
3 mile neighborhood run |
Easy |
3.0 mi |
26:18 |
8:47 |
|
| 11/17/2011 |
Run |
3 mile neighborhood run |
Easy |
3.0 mi |
25:59 |
8:40 |
|
| 11/14/2011 |
Run |
3 mile neighborhood run |
Easy |
3.0 mi |
26:46 |
8:56 |
|
| 11/10/2011 |
Run |
3 mile neighborhood run |
Easy |
3.0 mi |
24:45 |
8:15 |
|
| 11/7/2011 |
Run |
3 mile neighborhood run |
Easy |
3.0 mi |
28:16 |
9:26 |
|
| 11/3/2011 |
Run |
3 mile neighborhood run |
Easy |
3.0 mi |
26:40 |
8:54 |
|
| 10/31/2011 |
Run |
3 mile neighborhood run |
Easy |
3.0 mi |
26:04 |
8:42 |
|
| 10/27/2011 |
Run |
3 mile neighborhood run |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 10/24/2011 |
Run |
3 mile neighborhood run |
Easy |
3.0 mi |
26:11 |
8:44 |
|
| 10/20/2011 |
Run |
3 mile neighborhood run |
Easy |
3.0 mi |
25:30 |
8:31 |
|
| 10/17/2011 |
Run |
3 mile neighborhood run |
Easy |
3.0 mi |
27:07 |
9:03 |
|
| 10/6/2011 |
Run |
3 mile neighborhood run |
Easy |
3.0 mi |
26:40 |
8:54 |
|
| 10/3/2011 |
Run |
3 mile neighborhood run |
Easy |
3.0 mi |
26:59 |
9:00 |
|
| 9/29/2011 |
Run |
3 mile neighborhood run |
Easy |
3.0 mi |
26:10 |
8:44 |
|
| 9/26/2011 |
Run |
3 mile neighborhood run |
Easy |
3.0 mi |
26:51 |
8:57 |
|
| 6/29/2011 |
Run |
3 mile neighborhood run |
Tempo |
3.0 mi |
25:08 |
8:23 |
|
| 6/27/2011 |
Run |
3 mile neighborhood run |
Easy |
3.0 mi |
27:24 |
9:08 |
|
| 6/15/2011 |
Run |
3 mile neighborhood run |
Easy |
3.0 mi |
27:03 |
9:02 |
|
| 6/6/2011 |
Run |
3 mile neighborhood run |
Easy |
3.0 mi |
27:15 |
9:05 |
|
| 6/2/2011 |
Run |
3 mile neighborhood run |
Easy |
3.0 mi |
26:59 |
9:00 |
|
| 6/1/2011 |
Run |
3 mile neighborhood run |
Easy |
3.0 mi |
27:46 |
9:16 |
|
| 5/30/2011 |
Run |
3 mile neighborhood run |
Easy |
3.0 mi |
28:04 |
9:20 |
|
| 5/19/2011 |
Run |
3 mile neighborhood run |
Easy |
3.0 mi |
|
|
|
| 5/16/2011 |
Run |
3 mile neighborhood run |
Easy |
3.0 mi |
|
|
|
| 5/11/2011 |
Run |
3 mile neighborhood run |
Easy |
3.0 mi |
|
|
|
| 12/28/2010 |
Run |
3 mile neighborhood run |
Easy |
3.0 mi |
27:06 |
9:02 |
|
| 12/10/2010 |
Run |
3 mile neighborhood run |
Easy |
3.0 mi |
27:53 |
9:18 |
|
| 12/2/2010 |
Run |
3 mile neighborhood run |
Easy |
3.0 mi |
26:16 |
8:46 |
|
| 12/1/2010 |
Run |
3 mile neighborhood run |
Easy |
3.0 mi |
25:23 |
8:28 |
|
| 11/29/2010 |
Run |
3 mile neighborhood run |
Easy |
3.0 mi |
26:36 |
8:52 |
|
| 11/4/2010 |
Run |
3 mile neighborhood run |
Easy |
3.0 mi |
26:26 |
8:49 |
|
| 10/25/2010 |
Run |
3 mile neighborhood run |
Easy |
3.0 mi |
28:01 |
9:21 |
|
| 10/11/2010 |
Run |
3 mile neighborhood run |
Tempo |
3.0 mi |
26:26 |
8:49 |
|
| 9/22/2010 |
Run |
3 mile neighborhood run |
Easy |
3.0 mi |
28:02 |
9:21 |
|
| 9/20/2010 |
Run |
3 mile neighborhood run |
Easy |
3.0 mi |
27:17 |
9:06 |
|
| 9/8/2010 |
Run |
3 mile neighborhood run |
Easy |
3.0 mi |
28:12 |
9:24 |
|
| 8/24/2010 |
Run |
3 mile neighborhood run |
Easy |
3.0 mi |
26:55 |
8:59 |
|
| 8/4/2010 |
Run |
3 mile neighborhood run |
Easy |
3.0 mi |
30:00 |
9:58 |
|
| 8/2/2010 |
Run |
3 mile neighborhood run |
Easy |
3.0 mi |
29:30 |
9:51 |
|
| 7/22/2010 |
Run |
3 mile neighborhood run |
Easy |
3.0 mi |
27:06 |
9:03 |
|
| 7/19/2010 |
Run |
3 mile neighborhood run |
Easy |
3.0 mi |
27:18 |
9:07 |
|
| 7/6/2010 |
Run |
3 mile neighborhood run |
Easy |
3.0 mi |
27:10 |
9:04 |
|
| 6/23/2010 |
Run |
3 mile neighborhood run |
Easy |
3.0 mi |
26:36 |
8:52 |
|
| 6/16/2010 |
Run |
3 mile neighborhood run |
Easy |
3.0 mi |
26:43 |
8:55 |
|
| 6/14/2010 |
Run |
3 mile neighborhood run |
Easy |
3.0 mi |
27:33 |
9:12 |
|
| 6/10/2010 |
Run |
3 mile neighborhood run |
Easy |
3.0 mi |
27:54 |
9:19 |
|
| 6/7/2010 |
Run |
3 mile neighborhood run |
Easy |
3.0 mi |
26:49 |
8:57 |
|
| 6/3/2010 |
Run |
3 mile neighborhood run |
Easy |
3.0 mi |
28:05 |
9:22 |
|
| 5/24/2010 |
Run |
3 mile neighborhood run |
Easy |
3.0 mi |
28:18 |
9:27 |
|
|