Workouts


Summary
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Date Activity Course ▲ Type Distance Duration Pace  
12/12/2022 Run   Easy 5.0 mi 45:14 9:03
12/14/2022 Run   Easy 5.3 mi 53:04 10:00
12/16/2022 Run   Long 10.0 mi 1:29:15 8:56
12/17/2022 Run   Easy 5.0 mi 46:43 9:20
12/19/2022 Run   Easy 5.0 mi 44:54 8:59
12/21/2022 Run   Easy 5.0 mi 45:01 9:01
12/27/2022 Run   Easy 3.0 mi 25:45 8:35
12/29/2022 Run   Easy 4.0 mi 36:20 9:06
12/31/2022 Run   Long 8.0 mi 1:13:24 9:11
1/2/2023 Run   Easy 5.0 mi 46:15 9:15
1/4/2023 Run   Easy 5.0 mi 44:30 8:55
1/5/2023 Run   Tempo 6.0 mi 51:43 8:38
1/7/2023 Run   Long 10.0 mi 1:35:53 9:36
1/8/2023 Run   Easy 4.0 mi 37:28 9:23
1/10/2023 Run   Easy 6.0 mi 52:30 8:45
1/12/2023 Run   Tempo 7.0 mi 1:01:10 8:45
1/14/2023 Run   Long/Hills 12.0 mi 1:51:48 9:20
1/15/2023 Run   Easy 4.0 mi 38:09 9:33
1/16/2023 Run   Easy 5.0 mi 43:53 8:47
1/18/2023 Run   Easy 6.0 mi 54:52 9:09
1/20/2023 Run   Long 12.0 mi 1:49:29 9:08
1/22/2023 Run   Easy 4.0 mi 37:50 9:28
1/24/2023 Run   Easy 6.0 mi 53:22 8:54
1/26/2023 Run   Tempo 8.0 mi 1:08:50 8:37
1/28/2023 Run   Long 14.0 mi 2:09:21 9:15
1/29/2023 Run   Race 7.2 mi 1:00:01 8:21
2/1/2023 Run   Easy 4.0 mi 37:00 9:15
2/4/2023 Run   Race 9.4 mi 1:18:43 8:22
2/4/2023 Run   Easy 1.0 mi 9:49 9:49
2/5/2023 Run   Easy 4.0 mi 37:37 9:25
2/9/2023 Run   Easy 6.0 mi 52:41 8:47
2/11/2023 Run   Long 8.0 mi 1:14:57 9:23
2/19/2023 Run   Race 13.2 mi 1:57:22 8:56
3/4/2023 Run   Race 3.2 mi 29:21 9:07
3/5/2023 Run   Race 13.5 mi 3:08:58 14:02
3/11/2023 Run   Easy 1.0 mi 9:16 9:17
3/11/2023 Run   Race 2.0 mi 15:38 7:45
3/13/2023 Run   Easy 3.0 mi 27:46 9:16
3/18/2023 Run   Race 3.1 mi 24:50 7:58
3/18/2023 Run   Easy 1.0 mi 9:08 9:04
4/8/2023 Run   Easy 2.1 mi 37:19 18:13
6/1/2023 Run   Easy 1.0 mi 12:18 12:19
6/3/2023 Run   Easy 1.1 mi 14:08 12:38
8/7/2023 Run   Easy 1.0 mi 10:09 10:10
8/9/2023 Run   Easy 1.0 mi 9:49 9:49
8/11/2023 Run   Easy 1.0 mi 9:36 9:36
8/12/2023 Run   Easy 1.0 mi 9:32 9:33
8/14/2023 Run   Easy 1.0 mi 9:35 9:35
8/16/2023 Run   Easy 1.5 mi 14:46 9:51
8/17/2023 Run   Easy 1.5 mi 14:19 9:33
8/19/2023 Run   Easy 2.0 mi 19:24 9:42
8/21/2023 Run   Easy 1.5 mi 14:11 9:28
8/22/2023 Run   Easy 2.0 mi 18:53 9:27
8/24/2023 Run   Easy 2.0 mi 18:33 9:17
8/26/2023 Run   Easy 3.0 mi 28:31 9:31
8/28/2023 Run   Easy 2.0 mi 18:04 9:03
8/29/2023 Run   Easy 3.0 mi 27:24 9:08
8/31/2023 Run   Easy 2.0 mi 18:18 9:07
9/2/2023 Run   Race 3.1 mi 27:41 8:53
9/2/2023 Run   Easy 0.5 mi 5:13 10:14
9/4/2023 Run   Easy 3.0 mi 28:37 9:33
9/5/2023 Run   Easy 2.0 mi 19:05 9:33