Workouts


Summary
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Date Activity Course Type ▲ Distance Duration Pace  
4/20/2011 Run
1 mile neighborhood
Easy 1.0 mi    
4/23/2011 Run
2 mile ADEQ
Easy 2.0 mi    
4/25/2011 Run
1 mile neighborhood
Easy 1.0 mi    
4/27/2011 Run
2 mile neighborhood route
Easy 2.0 mi    
4/30/2011 Run
3 mile rivermarket
Easy 3.0 mi    
5/2/2011 Run
2 mile neighborhood route
Easy 2.0 mi    
5/4/2011 Run
2 mile neighborhood route
Easy 2.0 mi    
5/7/2011 Run
4 mile neighborhood run
Easy 4.0 mi    
5/9/2011 Run
2 mile neighborhood route
Easy 2.0 mi    
5/11/2011 Run
3 mile neighborhood run
Easy 3.0 mi    
5/14/2011 Run
5 mile capitol run
Easy 5.0 mi    
5/16/2011 Run
3 mile neighborhood run
Easy 3.0 mi    
5/18/2011 Run
2 mile neighborhood route
Easy 2.0 mi    
5/19/2011 Run
3 mile neighborhood run
Easy 3.0 mi    
5/21/2011 Run
3 mile rivermarket run
Easy 3.0 mi    
5/30/2011 Run
3 mile neighborhood run
Easy 3.0 mi 28:04 9:20
6/1/2011 Run
3 mile neighborhood run
Easy 3.0 mi 27:46 9:16
6/2/2011 Run
3 mile neighborhood run
Easy 3.0 mi 26:59 9:00
6/6/2011 Run
3 mile neighborhood run
Easy 3.0 mi 27:15 9:05
6/9/2011 Run
4 mile neighborhood run
Easy 4.0 mi 36:28 9:07
6/15/2011 Run
3 mile neighborhood run
Easy 3.0 mi 27:03 9:02
6/16/2011 Run
4 mile neighborhood run
Easy 4.0 mi 37:04 9:16
6/20/2011 Run
4 mile neighb orhood run
Easy 4.0 mi 39:00 9:45
6/22/2011 Run
4 mile neighborhood run
Easy 4.0 mi 35:39 8:55
6/27/2011 Run
3 mile neighborhood run
Easy 3.0 mi 27:24 9:08
7/6/2011 Run
4 mile neighborhood route
Easy 4.0 mi 35:54 8:59
7/7/2011 Run
4 mile neighborhood run
Easy 4.0 mi 36:38 9:10
7/11/2011 Run
4 mile neighborhood route
Easy 4.0 mi 37:39 9:25
7/18/2011 Run
4 mile neighborhood run
Easy 4.0 mi 35:50 8:58
7/21/2011 Run
5 mile neighborhood run
Easy 5.0 mi 47:05 9:26
7/26/2011 Run
4 mile dc monument run
Easy 4.0 mi 40:45 10:10
7/28/2011 Run
4 mile capitol run
Easy 3.9 mi 37:11 9:37
8/1/2011 Run
4 mile neighborhood route
Easy 4.0 mi 39:01 9:46
8/4/2011 Run
4 mile neighborhood run
Easy 4.0 mi 37:51 9:28
8/8/2011 Run
4 mile neighborhood run
Easy 4.0 mi 37:31 9:23
6/8/2011 Run
3 mile neighborhood hill run
Hill 3.0 mi 27:06 9:02
6/13/2011 Run
4 mile firecracker route
Hill 4.0 mi 36:03 9:01
6/23/2011 Run
4 mile playtime pizza run
Hill 4.0 mi 35:32 8:53
6/30/2011 Run
3 .1 mile firecracker course
Hill 3.1 mi 29:11 9:25
7/13/2011 Run
4 mile ricky run
Hill 4.0 mi 38:12 9:32
7/20/2011 Run
4 mile ricky run
Hill 4.0 mi 37:54 9:29
8/3/2011 Run
5 mile ricky kaganaugh run
Hill 5.0 mi 46:08 9:14
8/10/2011 Run
6 mile ricky kavanaugh run
Hill 6.0 mi 57:28 9:35
5/27/2011 Run
8 mile knoxville route
Long 8.0 mi 1:19:53 10:00
6/5/2011 Run
8 mile Big Dam Bridge Run
Long 8.0 mi 1:20:48 10:07
6/11/2011 Run
10 mile rivermarket run
Long 10.0 mi 1:33:04 9:21
7/16/2011 Run
14 mile ADEQ
Long 14.0 mi 2:19:10 9:57
7/31/2011 Run
10 mile 2 rivers bridge run
Long 10.0 mi 1:36:17 9:38
6/29/2011 Run
3 mile neighborhood run
Tempo 3.0 mi 25:08 8:23
8/11/2011 Run
6 mile murray park run
Tempo 6.0 mi 53:41 8:57
5/21/2011 Run
Dino Dash 5k
Race 3.1 mi 25:48 8:20
7/4/2011 Run
Firecracker Fast 5k
Race 3.2 mi 24:34 7:47
6/18/2011 Run
easy runner 10 miler
Long/Hills 10.0 mi 1:40:11 10:02
6/25/2011 Run
12 mile allsop park run
Long/Hills 12.0 mi 1:56:30 9:43
7/2/2011 Run
8 mile arts center run
Long/Hills 8.0 mi 1:12:29 9:04
7/9/2011 Run
12 mile rahling run
Long/Hills 12.0 mi 2:09:48 10:49
7/23/2011 Run
14 mile snap fitness run
Long/Hills 14.0 mi 2:24:10 10:18
8/6/2011 Run
16 mile maumelle route
Long/Hills 16.0 mi 2:44:59 10:19
8/13/2011 Run
McArthur Park 18 miles
Long/Hills 18.0 mi 2:58:58 9:57