Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
3/14/2015 Run   Easy 0.5 mi 4:05 8:30
11/20/2014 Run   Easy 1.0 mi 9:09 9:26
11/16/2014 Run   Easy 1.0 mi 9:29 9:29
11/18/2014 Run   Easy 1.0 mi 9:45 9:45
3/21/2015 Run   Easy 1.0 mi 8:54 8:54
2/7/2015 Run   Easy 1.5 mi    
11/22/2014 Run   Easy 2.0 mi 17:44 8:53
11/25/2014 Run   Easy 2.0 mi 18:30 9:15
11/27/2014 Run   Easy 2.0 mi 18:20 9:11
12/8/2014 Run   Easy 2.0 mi 17:25 8:43
12/10/2014 Run   Easy 2.0 mi 17:36 8:48
12/15/2014 Run   Easy 2.0 mi 17:20 8:40
3/7/2015 Run   Race 2.0 mi 14:55 7:28
4/4/2015 Run   Easy 2.0 mi 18:55 9:28
5/21/2015 Run   Easy 2.0 mi 17:30 8:45
5/25/2015 Run   Easy 2.0 mi 17:35 8:48
12/1/2014 Run   Easy 2.0 mi 17:22 8:39
3/21/2015 Run   Easy 2.0 mi 18:52 9:24
5/18/2015 Run   Easy 2.0 mi 17:00 8:28
12/3/2014 Run   Easy 2.0 mi 17:52 8:51
5/9/2015 Run   Easy 2.6 mi 48:49 18:47
5/16/2015 Run   Easy 2.8 mi 24:21 8:52
11/29/2014 Run   Easy 3.0 mi 31:35 10:32
12/17/2014 Run   Easy 3.0 mi 27:08 9:03
12/24/2014 Run   Easy 3.0 mi 28:00 9:20
12/29/2014 Run   Easy 3.0 mi 26:06 8:43
12/31/2014 Run   Easy 3.0 mi 26:07 8:43
2/25/2015 Run   Easy 3.0 mi 25:17 8:26
3/9/2015 Run   Easy 3.0 mi 26:31 8:51
3/11/2015 Run   Easy 3.0 mi 25:39 8:33
3/12/2015 Run   Easy 3.0 mi 24:56 8:19
4/18/2015 Run   Easy 3.0 mi 24:48 8:17
4/23/2015 Run   Easy 3.0 mi 25:15 8:25
12/22/2014 Run   Easy 3.0 mi 29:05 9:40
1/12/2015 Run   Easy 3.0 mi 26:41 8:52
1/15/2015 Run   Easy 3.0 mi 25:50 8:35
1/22/2015 Run   Easy 3.0 mi 26:25 8:47
3/17/2015 Run   Easy 3.0 mi 25:24 8:27
3/19/2015 Run   Easy 3.0 mi 25:07 8:21
3/23/2015 Run   Easy 3.0 mi 25:22 8:26
5/27/2015 Run   Easy 3.0 mi 25:18 8:25
3/21/2015 Run   Race 3.1 mi 23:39 7:32
2/28/2015 Run   Easy 3.2 mi 28:32 8:52
12/6/2014 Run   Easy 4.0 mi 39:32 9:53
12/13/2014 Run   Easy 4.0 mi 36:16 9:05
1/19/2015 Run   Easy 4.0 mi 36:20 9:06
1/21/2015 Run   Easy 4.0 mi 34:36 8:40
1/29/2015 Run   Easy 4.0 mi 34:37 8:40
2/9/2015 Run   Easy 4.0 mi 35:39 8:55
2/12/2015 Run   Easy 4.0 mi 34:42 8:41
3/25/2015 Run   Easy 4.0 mi 33:59 8:30
4/1/2015 Run   Easy 4.0 mi 33:50 8:28
4/7/2015 Run   Easy 4.0 mi 36:18 9:05
5/23/2015 Run   Easy 4.0 mi 34:50 8:43
1/14/2015 Run   Easy 4.0 mi 34:28 8:36
1/26/2015 Run   Easy 4.0 mi 35:35 8:53
1/28/2015 Run   Easy 4.0 mi 34:07 8:31
2/2/2015 Run   Easy 4.0 mi 36:21 9:04
2/4/2015 Run   Easy 4.0 mi 34:18 8:34
2/17/2015 Run   Easy 4.0 mi 34:08 8:31
2/19/2015 Run   Easy 4.0 mi 34:09 8:32
3/30/2015 Run   Easy 4.0 mi 33:06 8:16
4/11/2015 Run   Easy 4.3 mi 1:14:28 17:27
12/27/2014 Run   Easy 6.0 mi 52:13 8:43
2/11/2015 Run   Easy 6.0 mi 51:24 8:34
12/20/2014 Run   Long/Hills 6.0 mi 54:57 9:08
3/14/2015 Run   Race 6.2 mi 52:19 8:27
4/4/2015 Run   Race 6.3 mi 49:19 7:54
1/2/2015 Run   Long 8.0 mi 1:11:39 8:58
2/21/2015 Run   Long 8.0 mi 1:14:57 9:23
3/27/2015 Run   Long 8.0 mi 1:07:56 8:30
1/10/2015 Run   Long 8.0 mi 1:15:44 9:28
2/7/2015 Run   Race 9.4 mi 1:21:11 8:39
1/17/2015 Run   Long 10.0 mi 1:29:14 8:56
1/24/2015 Run   Long/Hills 12.0 mi 1:57:07 9:48
1/31/2015 Run   Long 12.0 mi 1:45:25 8:48
3/1/2015 Run
Little Rock Half Marathon
 Race 13.2 mi 1:54:43 8:41
2/14/2015 Run   Long 14.0 mi 2:03:20 8:49
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