Workouts


Summary
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Date Activity Course Type ▼ Distance Duration Pace  
10/23/2021 Run   Long/Hills 20.0 mi 3:05:52 9:18
10/2/2021 Run   Long/Hills 20.0 mi 3:07:28 9:23
9/25/2021 Run   Long/Hills 5.4 mi 55:12 10:16
9/25/2021 Run   Long/Hills 12.0 mi 1:50:09 9:11
9/18/2021 Run   Long/Hills 12.0 mi 1:53:21 9:27
10/21/2021 Run   Tempo 11.0 mi 1:37:22 8:52
10/14/2021 Run   Tempo 11.0 mi 1:38:06 8:56
10/7/2021 Run   Tempo 10.0 mi 1:27:31 8:46
9/30/2021 Run   Tempo 10.0 mi 1:28:30 8:52
9/23/2021 Run   Tempo 9.0 mi 1:18:43 8:45
9/8/2021 Run   Tempo 9.0 mi 1:19:18 8:49
9/1/2021 Run   Tempo 9.0 mi 1:19:48 8:52
10/16/2021 Run   Long 18.0 mi 2:44:32 9:09
10/9/2021 Run   Long 13.1 mi 2:00:56 9:14
9/10/2021 Run   Long 18.0 mi 2:47:46 9:20
9/3/2021 Run   Long 18.0 mi 2:49:04 9:24
11/7/2021 Run   Easy 6.0 mi 57:50 9:39
11/2/2021 Run   Easy 6.0 mi 54:17 9:03
10/31/2021 Run   Easy 3.0 mi 28:05 9:22
10/26/2021 Run   Easy 6.0 mi 56:18 9:24
10/24/2021 Run   Easy 5.0 mi 47:55 9:36
10/19/2021 Run   Easy 6.0 mi 55:07 9:12
10/17/2021 Run   Easy 5.0 mi 47:34 9:31
10/12/2021 Run   Easy 6.0 mi 55:40 9:17
10/10/2021 Run   Easy 5.0 mi 47:24 9:29
10/5/2021 Run   Easy 6.0 mi 55:19 9:14
10/3/2021 Run   Easy 4.0 mi 38:58 9:45
9/28/2021 Run   Easy 6.0 mi 56:20 9:24
9/26/2021 Run   Easy 5.0 mi 48:43 9:45
9/21/2021 Run   Easy 5.0 mi 46:02 9:13
9/19/2021 Run   Easy 5.0 mi 47:53 9:35
9/16/2021 Run   Easy 5.0 mi 47:08 9:26
9/14/2021 Run   Easy 5.0 mi 48:54 9:46
9/11/2021 Run   Easy 5.0 mi 48:15 9:39