| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 10/31/2021 |
Run |
|
Easy |
3.0 mi |
28:05 |
9:22 |
 |
| 10/3/2021 |
Run |
|
Easy |
4.0 mi |
38:58 |
9:45 |
|
| 9/11/2021 |
Run |
|
Easy |
5.0 mi |
48:15 |
9:39 |
|
| 9/16/2021 |
Run |
|
Easy |
5.0 mi |
47:08 |
9:26 |
|
| 9/19/2021 |
Run |
|
Easy |
5.0 mi |
47:53 |
9:35 |
|
| 9/21/2021 |
Run |
|
Easy |
5.0 mi |
46:02 |
9:13 |
|
| 9/26/2021 |
Run |
|
Easy |
5.0 mi |
48:43 |
9:45 |
|
| 10/10/2021 |
Run |
|
Easy |
5.0 mi |
47:24 |
9:29 |
|
| 10/17/2021 |
Run |
|
Easy |
5.0 mi |
47:34 |
9:31 |
|
| 10/24/2021 |
Run |
|
Easy |
5.0 mi |
47:55 |
9:36 |
|
| 9/14/2021 |
Run |
|
Easy |
5.0 mi |
48:54 |
9:46 |
|
| 9/25/2021 |
Run |
|
Long/Hills |
5.4 mi |
55:12 |
10:16 |
|
| 9/28/2021 |
Run |
|
Easy |
6.0 mi |
56:20 |
9:24 |
|
| 10/5/2021 |
Run |
|
Easy |
6.0 mi |
55:19 |
9:14 |
|
| 10/12/2021 |
Run |
|
Easy |
6.0 mi |
55:40 |
9:17 |
|
| 10/19/2021 |
Run |
|
Easy |
6.0 mi |
55:07 |
9:12 |
|
| 10/26/2021 |
Run |
|
Easy |
6.0 mi |
56:18 |
9:24 |
|
| 11/2/2021 |
Run |
|
Easy |
6.0 mi |
54:17 |
9:03 |
|
| 11/7/2021 |
Run |
|
Easy |
6.0 mi |
57:50 |
9:39 |
|
| 9/1/2021 |
Run |
|
Tempo |
9.0 mi |
1:19:48 |
8:52 |
|
| 9/8/2021 |
Run |
|
Tempo |
9.0 mi |
1:19:18 |
8:49 |
|
| 9/23/2021 |
Run |
|
Tempo |
9.0 mi |
1:18:43 |
8:45 |
|
| 9/30/2021 |
Run |
|
Tempo |
10.0 mi |
1:28:30 |
8:52 |
|
| 10/7/2021 |
Run |
|
Tempo |
10.0 mi |
1:27:31 |
8:46 |
|
| 10/14/2021 |
Run |
|
Tempo |
11.0 mi |
1:38:06 |
8:56 |
|
| 10/21/2021 |
Run |
|
Tempo |
11.0 mi |
1:37:22 |
8:52 |
|
| 9/18/2021 |
Run |
|
Long/Hills |
12.0 mi |
1:53:21 |
9:27 |
|
| 9/25/2021 |
Run |
|
Long/Hills |
12.0 mi |
1:50:09 |
9:11 |
|
| 10/9/2021 |
Run |
|
Long |
13.1 mi |
2:00:56 |
9:14 |
|
| 9/3/2021 |
Run |
|
Long |
18.0 mi |
2:49:04 |
9:24 |
|
| 9/10/2021 |
Run |
|
Long |
18.0 mi |
2:47:46 |
9:20 |
|
| 10/16/2021 |
Run |
|
Long |
18.0 mi |
2:44:32 |
9:09 |
|
| 10/2/2021 |
Run |
|
Long/Hills |
20.0 mi |
3:07:28 |
9:23 |
|
| 10/23/2021 |
Run |
|
Long/Hills |
20.0 mi |
3:05:52 |
9:18 |
|
|