| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/28/2012 |
Run |
20 mile ADEQ route |
Long |
20.0 mi |
2:59:28 |
8:59 |
 |
| 1/26/2012 |
Run |
6 mile neighborhood run |
Easy |
6.0 mi |
52:50 |
8:49 |
|
| 1/25/2012 |
Run |
6 mile ricky zoo run |
Hill |
6.0 mi |
55:59 |
9:20 |
|
| 1/23/2012 |
Run |
1 mile lindsey run |
Easy |
1.0 mi |
9:47 |
9:47 |
|
| 1/22/2012 |
Run |
1 hour track run |
Race |
7.5 mi |
1:00:00 |
8:01 |
|
| 1/21/2012 |
Run |
16 mile chenal run |
Long/Hills |
16.0 mi |
2:26:19 |
9:09 |
|
| 1/19/2012 |
Run |
5 mile neighborhood run |
Easy |
5.0 mi |
43:28 |
8:42 |
|
| 1/18/2012 |
Run |
4 mile neighborhood |
Easy |
4.0 mi |
34:41 |
8:41 |
|
| 1/16/2012 |
Run |
1 mile lindsey run |
Easy |
1.0 mi |
12:38 |
12:47 |
|
| 1/15/2012 |
Run |
|
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 1/13/2012 |
Run |
18 mile riverdale run |
Long |
18.0 mi |
2:42:55 |
9:04 |
|
| 1/11/2012 |
Run |
6 mile ricky zoo run |
Hill |
6.0 mi |
55:42 |
9:17 |
|
| 1/10/2012 |
Run |
5 mile neighborhood run |
Easy |
5.0 mi |
45:26 |
9:06 |
|
| 1/6/2012 |
Run |
15 mile riverdale/2 rivers run |
Long |
14.0 mi |
2:03:48 |
8:51 |
|
| 1/5/2012 |
Run |
1 mile lindsey run |
Easy |
1.0 mi |
9:37 |
9:44 |
|
| 1/5/2012 |
Run |
5 mile neighborhood run |
Easy |
5.0 mi |
44:04 |
8:49 |
|
| 1/4/2012 |
Run |
5 mile hillcrest run |
Hill |
5.0 mi |
45:25 |
9:05 |
|
| 1/2/2012 |
Run |
4 mile ricky run |
Hill |
4.0 mi |
34:09 |
8:33 |
|
| 12/31/2011 |
Run |
16 mile ADEQ |
Long |
16.0 mi |
2:24:03 |
9:01 |
|
| 12/30/2011 |
Run |
1 mile lindsey run |
Easy |
1.0 mi |
9:41 |
9:47 |
|
| 12/29/2011 |
Run |
5 mile neighborhood run |
Easy |
5.0 mi |
45:05 |
9:02 |
|
| 12/28/2011 |
Run |
4 mile neighborhood route |
Easy |
4.0 mi |
34:29 |
8:38 |
|
| 12/27/2011 |
Run |
4 mile neighborhood run |
Easy |
4.0 mi |
37:14 |
9:19 |
|
| 12/24/2011 |
Run |
1 mile lindsey run |
Easy |
1.0 mi |
11:06 |
11:13 |
|
| 12/24/2011 |
Run |
10 mile macarthur park run |
Long/Hills |
10.0 mi |
1:26:37 |
8:40 |
|
| 12/22/2011 |
Run |
4 mile neighborhood run |
Easy |
4.0 mi |
36:43 |
9:11 |
|
| 12/19/2011 |
Run |
1 mile lindsey run |
Easy |
1.0 mi |
10:27 |
10:28 |
|
| 12/19/2011 |
Run |
3 mile neighborhood run |
Easy |
3.0 mi |
28:12 |
9:24 |
|
| 12/16/2011 |
Run |
16 mile state capitol |
Long/Hills |
16.0 mi |
2:23:08 |
8:57 |
|
| 12/15/2011 |
Run |
4 mile neighborhood |
Easy |
4.0 mi |
35:19 |
8:49 |
|
| 12/14/2011 |
Run |
4 mile rave run |
Hill |
4.0 mi |
35:36 |
8:55 |
|
| 12/13/2011 |
Run |
|
Easy |
0.9 mi |
10:54 |
11:59 |
|
| 12/12/2011 |
Run |
4 mile neighborhood route |
Easy |
4.0 mi |
35:31 |
8:53 |
|
| 12/11/2011 |
Run |
|
Easy |
1.0 mi |
10:12 |
10:12 |
|
| 12/8/2011 |
Run |
4 mile 2 rivers park |
Easy |
4.3 mi |
1:05:11 |
15:21 |
|
| 12/7/2011 |
Run |
4 mile ricky run |
Hill |
4.0 mi |
36:37 |
9:10 |
|
| 12/5/2011 |
Run |
4 mile neighborhood |
Easy |
4.0 mi |
34:50 |
8:43 |
|
| 12/3/2011 |
Run |
14 mile riverdale run |
Long |
14.0 mi |
2:07:03 |
9:05 |
|
| 12/1/2011 |
Run |
4 mile neighborhood run |
Easy |
4.0 mi |
34:32 |
8:39 |
|
| 11/30/2011 |
Run |
1 mile lindsey run |
Default |
1.0 mi |
9:47 |
9:47 |
|
| 11/30/2011 |
Run |
4 mile ricky run |
Hill |
4.0 mi |
35:32 |
8:54 |
|
| 11/28/2011 |
Run |
3 mile neighborhood run |
Easy |
3.0 mi |
26:18 |
8:47 |
|
| 11/26/2011 |
Run |
8 mile maumelle run |
Long |
8.0 mi |
1:09:40 |
8:43 |
|
| 11/24/2011 |
Run |
1 mile lindsey run |
Default |
1.0 mi |
10:13 |
10:13 |
|
| 11/19/2011 |
Run |
12 mile rivermarket run |
Long |
12.0 mi |
1:44:58 |
8:45 |
|
| 11/17/2011 |
Run |
3 mile neighborhood run |
Easy |
3.0 mi |
25:59 |
8:40 |
|
| 11/16/2011 |
Run |
4 mile ricky run |
Hill |
4.0 mi |
37:06 |
9:17 |
|
| 11/14/2011 |
Run |
1 mile lindsey run |
Easy |
1.0 mi |
10:58 |
10:58 |
|
| 11/14/2011 |
Run |
3 mile neighborhood run |
Easy |
3.0 mi |
26:46 |
8:56 |
|
| 11/12/2011 |
Run |
12 mile ADEQ |
Long |
12.0 mi |
1:44:58 |
8:45 |
|
| 11/10/2011 |
Run |
3 mile neighborhood run |
Easy |
3.0 mi |
24:45 |
8:15 |
|
| 11/9/2011 |
Run |
4 mile neighborhood route |
Easy |
4.0 mi |
35:49 |
8:58 |
|
| 11/7/2011 |
Run |
3 mile neighborhood run |
Easy |
3.0 mi |
28:16 |
9:26 |
|
| 11/5/2011 |
Run |
10 mile state capitol run |
Long/Hills |
10.0 mi |
1:26:32 |
8:40 |
|