Workouts


Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
11/5/2011 Run
10 mile state capitol run
Long/Hills 10.0 mi 1:26:32 8:40
11/7/2011 Run
3 mile neighborhood run
Easy 3.0 mi 28:16 9:26
11/9/2011 Run
4 mile neighborhood route
Easy 4.0 mi 35:49 8:58
11/10/2011 Run
3 mile neighborhood run
Easy 3.0 mi 24:45 8:15
11/12/2011 Run
12 mile ADEQ
Long 12.0 mi 1:44:58 8:45
11/14/2011 Run
1 mile lindsey run
Easy 1.0 mi 10:58 10:58
11/14/2011 Run
3 mile neighborhood run
Easy 3.0 mi 26:46 8:56
11/16/2011 Run
4 mile ricky run
Hill 4.0 mi 37:06 9:17
11/17/2011 Run
3 mile neighborhood run
Easy 3.0 mi 25:59 8:40
11/19/2011 Run
12 mile rivermarket run
Long 12.0 mi 1:44:58 8:45
11/24/2011 Run
1 mile lindsey run
Default 1.0 mi 10:13 10:13
11/26/2011 Run
8 mile maumelle run
Long 8.0 mi 1:09:40 8:43
11/28/2011 Run
3 mile neighborhood run
Easy 3.0 mi 26:18 8:47
11/30/2011 Run
1 mile lindsey run
Default 1.0 mi 9:47 9:47
11/30/2011 Run
4 mile ricky run
Hill 4.0 mi 35:32 8:54
12/1/2011 Run
4 mile neighborhood run
Easy 4.0 mi 34:32 8:39
12/3/2011 Run
14 mile riverdale run
Long 14.0 mi 2:07:03 9:05
12/5/2011 Run
4 mile neighborhood
Easy 4.0 mi 34:50 8:43
12/7/2011 Run
4 mile ricky run
Hill 4.0 mi 36:37 9:10
12/8/2011 Run
4 mile 2 rivers park
Easy 4.3 mi 1:05:11 15:21
12/11/2011 Run   Easy 1.0 mi 10:12 10:12
12/12/2011 Run
4 mile neighborhood route
Easy 4.0 mi 35:31 8:53
12/13/2011 Run   Easy 0.9 mi 10:54 11:59
12/14/2011 Run
4 mile rave run
Hill 4.0 mi 35:36 8:55
12/15/2011 Run
4 mile neighborhood
Easy 4.0 mi 35:19 8:49
12/16/2011 Run
16 mile state capitol
Long/Hills 16.0 mi 2:23:08 8:57
12/19/2011 Run
1 mile lindsey run
Easy 1.0 mi 10:27 10:28
12/19/2011 Run
3 mile neighborhood run
Easy 3.0 mi 28:12 9:24
12/22/2011 Run
4 mile neighborhood run
Easy 4.0 mi 36:43 9:11
12/24/2011 Run
10 mile macarthur park run
Long/Hills 10.0 mi 1:26:37 8:40
12/24/2011 Run
1 mile lindsey run
Easy 1.0 mi 11:06 11:13
12/27/2011 Run
4 mile neighborhood run
Easy 4.0 mi 37:14 9:19
12/28/2011 Run
4 mile neighborhood route
Easy 4.0 mi 34:29 8:38
12/29/2011 Run
5 mile neighborhood run
Easy 5.0 mi 45:05 9:02
12/30/2011 Run
1 mile lindsey run
Easy 1.0 mi 9:41 9:47
12/31/2011 Run
16 mile ADEQ
Long 16.0 mi 2:24:03 9:01
1/2/2012 Run
4 mile ricky run
Hill 4.0 mi 34:09 8:33
1/4/2012 Run
5 mile hillcrest run
Hill 5.0 mi 45:25 9:05
1/5/2012 Run
5 mile neighborhood run
Easy 5.0 mi 44:04 8:49
1/5/2012 Run
1 mile lindsey run
Easy 1.0 mi 9:37 9:44
1/6/2012 Run
15 mile riverdale/2 rivers run
Long 14.0 mi 2:03:48 8:51
1/10/2012 Run
5 mile neighborhood run
Easy 5.0 mi 45:26 9:06
1/11/2012 Run
6 mile ricky zoo run
Hill 6.0 mi 55:42 9:17
1/13/2012 Run
18 mile riverdale run
Long 18.0 mi 2:42:55 9:04
1/15/2012 Run   Easy 6.0 mi 52:00 8:40
1/16/2012 Run
1 mile lindsey run
Easy 1.0 mi 12:38 12:47
1/18/2012 Run
4 mile neighborhood
Easy 4.0 mi 34:41 8:41
1/19/2012 Run
5 mile neighborhood run
Easy 5.0 mi 43:28 8:42
1/21/2012 Run
16 mile chenal run
Long/Hills 16.0 mi 2:26:19 9:09
1/22/2012 Run
1 hour track run
Race 7.5 mi 1:00:00 8:01
1/23/2012 Run
1 mile lindsey run
Easy 1.0 mi 9:47 9:47
1/25/2012 Run
6 mile ricky zoo run
Hill 6.0 mi 55:59 9:20
1/26/2012 Run
6 mile neighborhood run
Easy 6.0 mi 52:50 8:49
1/28/2012 Run
20 mile ADEQ route
Long 20.0 mi 2:59:28 8:59