| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/12/2017 |
Run |
|
Easy |
4.0 mi |
35:30 |
8:53 |
 |
| 6/10/2017 |
Run |
|
Easy |
2.0 mi |
17:29 |
8:45 |
|
| 6/10/2017 |
Run |
|
Race |
2.0 mi |
14:38 |
7:20 |
|
| 6/10/2017 |
Run |
|
Easy |
2.0 mi |
17:15 |
8:36 |
|
| 6/8/2017 |
Run |
|
Easy |
4.0 mi |
33:54 |
8:29 |
|
| 6/7/2017 |
Run |
|
Easy |
4.0 mi |
34:09 |
8:31 |
|
| 6/3/2017 |
Run |
|
Long/Hills |
10.0 mi |
1:30:51 |
9:06 |
|
| 6/1/2017 |
Run |
|
Easy |
4.0 mi |
34:44 |
8:41 |
|
| 5/30/2017 |
Run |
|
Easy |
4.0 mi |
33:14 |
8:19 |
|
| 5/29/2017 |
Run |
|
Easy |
4.0 mi |
33:33 |
8:24 |
|
| 5/27/2017 |
Run |
|
Long/Hills |
10.0 mi |
1:35:58 |
9:36 |
|
| 5/25/2017 |
Run |
|
Easy |
4.0 mi |
33:01 |
8:15 |
|
| 5/24/2017 |
Run |
|
Easy |
4.0 mi |
34:29 |
8:38 |
|
| 5/22/2017 |
Run |
|
Easy |
4.0 mi |
34:35 |
8:39 |
|
| 5/21/2017 |
Run |
|
Long |
10.0 mi |
1:38:18 |
9:50 |
|
| 5/18/2017 |
Run |
|
Easy |
4.7 mi |
41:04 |
8:49 |
|
| 5/16/2017 |
Run |
|
Easy |
4.0 mi |
34:55 |
8:44 |
|
| 5/13/2017 |
Run |
|
Long/Hills |
10.0 mi |
1:26:15 |
8:38 |
|
| 5/11/2017 |
Run |
|
Easy |
4.0 mi |
35:04 |
8:45 |
|
| 5/9/2017 |
Run |
|
Easy |
4.0 mi |
34:01 |
8:31 |
|
| 5/8/2017 |
Run |
|
Easy |
3.1 mi |
27:06 |
8:52 |
|
| 5/6/2017 |
Run |
|
Race |
6.1 mi |
48:23 |
7:55 |
|
| 5/6/2017 |
Run |
|
Easy |
2.0 mi |
17:10 |
8:33 |
|
| 5/4/2017 |
Run |
|
Easy |
4.0 mi |
33:50 |
8:28 |
|
| 5/2/2017 |
Run |
|
Easy |
4.0 mi |
34:09 |
8:33 |
|
| 5/1/2017 |
Run |
|
Easy |
4.0 mi |
34:18 |
8:34 |
|
| 4/29/2017 |
Run |
|
Long |
8.0 mi |
1:14:04 |
9:16 |
|
| 4/24/2017 |
Run |
|
Easy |
3.0 mi |
26:30 |
8:51 |
|
| 4/19/2017 |
Run |
|
Easy |
4.0 mi |
33:52 |
8:27 |
|
| 4/17/2017 |
Run |
|
Easy |
4.0 mi |
34:16 |
8:34 |
|
| 4/15/2017 |
Run |
|
Long |
10.0 mi |
1:25:17 |
8:32 |
|
| 4/13/2017 |
Run |
|
Easy |
4.0 mi |
33:31 |
8:23 |
|
| 4/12/2017 |
Run |
|
Easy |
4.0 mi |
32:42 |
8:11 |
|
| 4/8/2017 |
Run |
|
Long/Hills |
10.4 mi |
1:30:06 |
8:42 |
|
| 4/6/2017 |
Run |
|
Easy |
4.0 mi |
34:04 |
8:32 |
|
| 4/4/2017 |
Run |
|
Easy |
4.0 mi |
34:51 |
8:43 |
|
| 4/3/2017 |
Run |
|
Easy |
4.0 mi |
35:36 |
8:55 |
|
| 4/1/2017 |
Run |
|
Race |
6.3 mi |
48:54 |
7:47 |
|
| 4/1/2017 |
Run |
|
Easy |
2.0 mi |
17:20 |
8:38 |
|
| 3/29/2017 |
Run |
|
Easy |
4.0 mi |
35:29 |
8:53 |
|
| 3/27/2017 |
Run |
|
Easy |
4.0 mi |
33:57 |
8:28 |
|
| 3/25/2017 |
Run |
|
Long |
10.0 mi |
1:28:34 |
8:52 |
|
| 3/23/2017 |
Run |
|
Easy |
4.0 mi |
34:42 |
8:41 |
|
| 3/21/2017 |
Run |
|
Easy |
4.0 mi |
34:33 |
8:39 |
|
| 3/20/2017 |
Run |
|
Easy |
4.0 mi |
33:47 |
8:26 |
|
| 3/5/2017 |
Run |
|
Race |
26.4 mi |
4:09:22 |
9:27 |
|
| 3/4/2017 |
Run |
|
Race |
3.1 mi |
28:04 |
8:58 |
|
| 3/2/2017 |
Run |
|
Easy |
3.0 mi |
26:04 |
8:42 |
|
| 2/28/2017 |
Run |
|
Easy |
3.0 mi |
27:02 |
9:01 |
|
| 2/25/2017 |
Run |
|
Long |
8.0 mi |
1:08:34 |
8:34 |
|
| 2/23/2017 |
Run |
|
Easy |
3.0 mi |
26:42 |
8:53 |
|
| 2/21/2017 |
Run |
|
Easy |
3.0 mi |
26:40 |
8:52 |
|
| 2/20/2017 |
Run |
|
Easy |
4.0 mi |
35:01 |
8:46 |
|
| 2/18/2017 |
Run |
|
Long/Hills |
12.0 mi |
1:46:57 |
8:55 |
|
| 2/16/2017 |
Run |
|
Easy |
6.0 mi |
56:48 |
9:29 |
|
| 2/15/2017 |
Run |
|
Easy |
4.0 mi |
36:03 |
9:01 |
|
| 2/13/2017 |
Run |
|
Easy |
4.0 mi |
35:33 |
8:54 |
|
|