| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 3/18/2017 |
Run |
|
Race |
3.1 mi |
23:36 |
7:31 |
 |
| 12/10/2016 |
Run |
|
Race |
13.1 mi |
1:48:56 |
8:18 |
|
| 12/7/2016 |
Run |
|
Easy |
3.0 mi |
25:07 |
8:23 |
|
| 2/7/2017 |
Run |
|
Easy |
6.0 mi |
50:53 |
8:29 |
|
| 12/3/2016 |
Run |
|
Long |
8.0 mi |
1:08:35 |
8:34 |
|
| 12/15/2016 |
Run |
|
Easy |
3.0 mi |
25:43 |
8:35 |
|
| 12/5/2016 |
Run |
|
Easy |
3.0 mi |
25:46 |
8:36 |
|
| 1/9/2017 |
Run |
|
Easy |
4.0 mi |
34:22 |
8:36 |
|
| 11/26/2016 |
Run |
|
Long |
14.0 mi |
2:00:45 |
8:38 |
|
| 12/1/2016 |
Run |
|
Easy |
4.0 mi |
34:34 |
8:39 |
|
| 1/24/2017 |
Run |
|
Easy |
6.0 mi |
51:51 |
8:39 |
|
| 11/29/2016 |
Run |
|
Easy |
3.0 mi |
26:02 |
8:39 |
|
| 1/21/2017 |
Run |
|
Long |
12.0 mi |
1:43:49 |
8:40 |
|
| 1/31/2017 |
Run |
|
Easy |
6.0 mi |
52:01 |
8:40 |
|
| 1/23/2017 |
Run |
|
Easy |
6.0 mi |
52:07 |
8:41 |
|
| 3/14/2017 |
Run |
|
Easy |
3.0 mi |
26:07 |
8:41 |
|
| 2/9/2017 |
Run |
|
Easy |
6.0 mi |
52:10 |
8:41 |
|
| 2/2/2017 |
Run |
|
Easy |
4.0 mi |
34:46 |
8:42 |
|
| 2/6/2017 |
Run |
|
Easy |
6.0 mi |
52:18 |
8:43 |
|
| 1/11/2017 |
Run |
|
Easy |
4.0 mi |
34:51 |
8:43 |
|
| 3/16/2017 |
Run |
|
Easy |
4.0 mi |
34:56 |
8:43 |
|
| 11/22/2016 |
Run |
|
Easy |
4.0 mi |
34:52 |
8:43 |
|
| 1/17/2017 |
Run |
|
Easy |
4.0 mi |
34:55 |
8:44 |
|
| 2/4/2017 |
Run |
|
Long |
12.0 mi |
1:44:56 |
8:45 |
|
| 1/30/2017 |
Run |
|
Easy |
4.0 mi |
34:57 |
8:45 |
|
| 11/21/2016 |
Run |
|
Easy |
4.0 mi |
35:02 |
8:46 |
|
| 1/26/2017 |
Run |
|
Easy |
4.0 mi |
35:03 |
8:46 |
|
| 12/13/2016 |
Run |
|
Easy |
3.0 mi |
26:30 |
8:50 |
|
| 11/28/2016 |
Run |
|
Easy |
3.0 mi |
26:31 |
8:51 |
|
| 1/19/2017 |
Run |
|
Easy |
4.0 mi |
35:26 |
8:52 |
|
| 1/14/2017 |
Run |
|
Long |
10.0 mi |
1:28:37 |
8:52 |
|
| 1/16/2017 |
Run |
|
Easy |
4.0 mi |
35:33 |
8:54 |
|
| 11/14/2016 |
Run |
|
Easy |
4.0 mi |
35:40 |
8:55 |
|
| 3/18/2017 |
Run |
|
Easy |
2.0 mi |
17:55 |
8:58 |
|
| 1/28/2017 |
Run |
|
Long/Hills |
18.0 mi |
2:41:33 |
8:59 |
|
| 1/7/2017 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 11/19/2016 |
Run |
|
Long/Hills |
12.0 mi |
1:48:41 |
9:04 |
|
| 3/18/2017 |
Run |
|
Easy |
0.9 mi |
8:20 |
9:16 |
|
| 2/11/2017 |
Run |
|
Long/Hills |
20.0 mi |
3:05:59 |
9:18 |
|
| 3/11/2017 |
Run |
|
Long |
10.0 mi |
1:33:43 |
9:23 |
|
| 11/17/2016 |
Run |
|
Easy |
3.1 mi |
29:13 |
9:35 |
|
| 12/24/2016 |
Run |
|
Long |
10.0 mi |
1:39:14 |
9:56 |
|
| 11/15/2016 |
Run |
|
Easy |
4.0 mi |
40:12 |
10:03 |
|
| 12/17/2016 |
Run |
|
Race |
26.4 mi |
4:27:41 |
10:10 |
|
| 11/24/2016 |
Run |
|
Easy |
0.8 mi |
7:47 |
10:23 |
|
| 11/24/2016 |
Run |
|
Easy |
3.2 mi |
33:37 |
10:23 |
|
|