| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/11/2010 |
Run |
4 mile neighborhood run |
Easy |
4.0 mi |
35:00 |
8:45 |
 |
| 11/10/2010 |
Run |
7 mile neighborhood route |
Easy |
7.0 mi |
1:00:49 |
8:42 |
|
| 11/8/2010 |
Run |
4 mile neighborhood run |
Easy |
4.0 mi |
35:36 |
8:54 |
|
| 11/4/2010 |
Run |
3 mile neighborhood run |
Easy |
3.0 mi |
26:26 |
8:49 |
|
| 11/3/2010 |
Run |
6 mile riverfront run |
Easy |
6.0 mi |
59:33 |
9:55 |
|
| 11/1/2010 |
Run |
4 mile neighborhood run |
Easy |
4.0 mi |
36:20 |
9:04 |
|
| 10/30/2010 |
Run |
18 mile riverdale run |
Long |
18.0 mi |
2:48:50 |
9:23 |
|
| 10/28/2010 |
Run |
6 mile neighborhood run |
Tempo |
6.0 mi |
52:57 |
8:50 |
|
| 10/27/2010 |
Run |
5 mile neighborhood run |
Easy |
5.0 mi |
45:45 |
9:09 |
|
| 10/25/2010 |
Run |
3 mile neighborhood run |
Easy |
3.0 mi |
28:01 |
9:21 |
|
| 10/24/2010 |
Run |
18 mile 2 rivers park run |
Long/Hills |
18.0 mi |
2:57:09 |
9:51 |
|
| 10/21/2010 |
Run |
6 mile neighborhood run |
Easy |
6.0 mi |
53:18 |
8:53 |
|
| 10/20/2010 |
Run |
4 mile neighborhood run |
Easy |
4.0 mi |
36:52 |
9:14 |
|
| 10/18/2010 |
Run |
4 mile neighborhood run |
Tempo |
4.0 mi |
35:15 |
8:49 |
|
| 10/17/2010 |
Run |
10 mile rivermarket run |
Long |
10.0 mi |
1:38:26 |
9:51 |
|
| 10/14/2010 |
Run |
4 mile neighborhood run |
Easy |
4.0 mi |
35:35 |
8:54 |
|
| 10/13/2010 |
Run |
3 mile neighborhood |
Easy |
3.0 mi |
29:58 |
10:00 |
|
| 10/11/2010 |
Run |
3 mile neighborhood run |
Tempo |
3.0 mi |
26:26 |
8:49 |
|
| 10/9/2010 |
Run |
16 mile rivermarket run |
Long/Hills |
16.0 mi |
2:28:14 |
9:16 |
|
| 10/7/2010 |
Run |
6 mile neighborhood run |
Easy |
6.0 mi |
54:47 |
9:08 |
|
| 10/6/2010 |
Run |
4 mile neighborhood run |
Easy |
4.0 mi |
36:40 |
9:10 |
|
| 10/4/2010 |
Run |
4 mile neighborhood run |
Easy |
4.0 mi |
38:33 |
9:37 |
|
| 10/3/2010 |
Run |
16 mile riverdale run |
Long |
16.0 mi |
2:34:15 |
9:39 |
|
| 9/30/2010 |
Run |
5 mile neighborhood hill run |
Hill |
5.0 mi |
44:51 |
8:59 |
|
| 9/29/2010 |
Run |
4 mile neighborhood run |
Easy |
4.0 mi |
35:43 |
8:56 |
|
| 9/27/2010 |
Run |
4 mile neighborhood run |
Easy |
4.0 mi |
35:49 |
8:58 |
|
| 9/25/2010 |
Run |
8 mile arts center run |
Long/Hills |
8.6 mi |
1:18:16 |
9:07 |
|
| 9/23/2010 |
Run |
4 mile neighborhood run |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 9/22/2010 |
Run |
3 mile neighborhood run |
Easy |
3.0 mi |
28:02 |
9:21 |
|
| 9/20/2010 |
Run |
3 mile neighborhood run |
Easy |
3.0 mi |
27:17 |
9:06 |
|
| 9/18/2010 |
Run |
14 mile riverdale run |
Long |
14.0 mi |
2:12:26 |
9:28 |
|
| 9/16/2010 |
Run |
6 mile neighborhood run |
Easy |
6.0 mi |
53:33 |
8:55 |
|
| 9/15/2010 |
Run |
3 mile ricky run |
Hill |
3.0 mi |
27:33 |
9:15 |
|
| 9/13/2010 |
Run |
4 mile neighborhood run |
Easy |
4.0 mi |
37:44 |
9:27 |
|
| 9/11/2010 |
Run |
14 mile ADEQ run |
Long/Hills |
14.0 mi |
2:16:01 |
9:43 |
|
| 9/9/2010 |
Run |
5 mile neighborhood run |
Easy |
5.0 mi |
46:05 |
9:14 |
|
| 9/8/2010 |
Run |
3 mile neighborhood run |
Easy |
3.0 mi |
28:12 |
9:24 |
|
| 9/6/2010 |
Run |
4 mile i-430 run |
Easy |
4.0 mi |
35:31 |
8:53 |
|
| 9/4/2010 |
Run |
12 mile rivermarket run |
Long |
12.0 mi |
1:49:23 |
9:07 |
|
| 9/2/2010 |
Run |
5 mile neighborhood run |
Easy |
5.0 mi |
45:21 |
9:05 |
|
| 9/1/2010 |
Run |
3 mile ricky |
Hill |
3.0 mi |
29:09 |
9:42 |
|
| 8/30/2010 |
Run |
4 mile neighborhood run |
Easy |
4.0 mi |
38:16 |
9:34 |
|
| 8/28/2010 |
Run |
8 mile maumelle run |
Long |
8.0 mi |
1:15:51 |
9:33 |
|
| 8/26/2010 |
Run |
4 mile neighborhood run |
Easy |
4.0 mi |
36:49 |
9:13 |
|
| 8/25/2010 |
Run |
3 mile ricky run |
Hill |
3.0 mi |
28:51 |
9:38 |
|
| 8/24/2010 |
Run |
3 mile neighborhood run |
Easy |
3.0 mi |
26:55 |
8:59 |
|
| 8/22/2010 |
Run |
12 mile allsop park run |
Long |
12.0 mi |
1:57:33 |
9:48 |
|
| 8/19/2010 |
Run |
4 mile neighborhood run |
Easy |
4.0 mi |
36:47 |
9:12 |
|