| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/3/2018 |
Run |
|
Easy |
4.0 mi |
35:28 |
8:53 |
 |
| 4/5/2018 |
Run |
|
Easy |
4.0 mi |
35:10 |
8:48 |
|
| 4/7/2018 |
Run |
|
Easy |
2.3 mi |
19:47 |
8:48 |
|
| 4/7/2018 |
Run |
|
Race |
6.2 mi |
48:06 |
7:43 |
|
| 4/9/2018 |
Run |
|
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 4/11/2018 |
Run |
|
Easy |
4.0 mi |
34:44 |
8:42 |
|
| 4/13/2018 |
Run |
|
Long |
8.0 mi |
1:11:18 |
8:55 |
|
| 4/17/2018 |
Run |
|
Easy |
3.0 mi |
28:06 |
9:23 |
|
| 4/21/2018 |
Run |
|
Long |
10.0 mi |
1:24:47 |
8:29 |
|
| 4/23/2018 |
Run |
|
Easy |
4.0 mi |
34:06 |
8:32 |
|
| 4/25/2018 |
Run |
|
Easy |
4.0 mi |
34:39 |
8:40 |
|
| 4/26/2018 |
Run |
|
Easy |
4.0 mi |
34:36 |
8:39 |
|
| 4/28/2018 |
Run |
|
Long |
10.0 mi |
1:24:51 |
8:30 |
|
| 5/1/2018 |
Run |
|
Easy |
4.0 mi |
34:23 |
8:36 |
|
| 5/2/2018 |
Run |
|
Easy |
4.0 mi |
34:31 |
8:38 |
|
| 5/5/2018 |
Run |
|
Easy |
2.0 mi |
17:25 |
8:43 |
|
| 5/5/2018 |
Run |
|
Race |
6.3 mi |
52:19 |
8:21 |
|
| 5/10/2018 |
Run |
|
Easy |
4.0 mi |
34:04 |
8:31 |
|
| 5/12/2018 |
Run |
|
Long |
10.0 mi |
1:31:12 |
9:07 |
|
| 5/14/2018 |
Run |
|
Easy |
4.0 mi |
37:12 |
9:19 |
|
| 5/15/2018 |
Run |
|
Easy |
4.0 mi |
34:52 |
8:42 |
|
| 5/17/2018 |
Run |
|
Easy |
4.0 mi |
34:59 |
8:45 |
|
| 5/19/2018 |
Run |
|
Long |
10.0 mi |
1:29:21 |
8:57 |
|
| 5/24/2018 |
Run |
|
Easy |
4.0 mi |
35:41 |
8:56 |
|
| 5/26/2018 |
Run |
|
Long |
10.0 mi |
1:27:05 |
8:43 |
|
| 5/28/2018 |
Run |
|
Easy |
4.0 mi |
33:59 |
8:30 |
|
| 5/29/2018 |
Run |
|
Easy |
4.0 mi |
34:24 |
8:37 |
|
| 5/31/2018 |
Run |
|
Easy |
4.0 mi |
34:03 |
8:31 |
|
| 6/6/2018 |
Run |
|
Easy |
2.1 mi |
40:46 |
19:48 |
|
| 6/21/2018 |
Run |
|
Easy |
2.0 mi |
17:13 |
8:37 |
|
| 6/23/2018 |
Run |
|
Easy |
3.0 mi |
26:16 |
8:46 |
|
| 6/25/2018 |
Run |
|
Easy |
3.0 mi |
25:55 |
8:39 |
|
| 6/28/2018 |
Run |
|
Easy |
3.0 mi |
25:57 |
8:40 |
|
| 6/30/2018 |
Run |
|
Easy |
4.0 mi |
36:22 |
9:05 |
|
| 7/2/2018 |
Run |
|
Easy |
3.0 mi |
26:17 |
8:46 |
|
| 7/4/2018 |
Run |
|
Race |
3.1 mi |
24:19 |
7:45 |
|
| 7/5/2018 |
Run |
|
Easy |
4.0 mi |
37:20 |
9:20 |
|
| 7/7/2018 |
Run |
|
Long |
6.0 mi |
52:11 |
8:41 |
|
| 7/9/2018 |
Run |
|
Easy |
4.0 mi |
34:54 |
8:44 |
|
| 7/11/2018 |
Run |
|
Easy |
4.0 mi |
38:50 |
9:43 |
|
| 7/12/2018 |
Run |
|
Easy |
4.0 mi |
36:17 |
9:05 |
|
| 7/14/2018 |
Run |
|
Long/Hills |
8.3 mi |
1:16:35 |
9:12 |
|
| 7/16/2018 |
Run |
|
Easy |
4.0 mi |
36:31 |
9:08 |
|
| 7/17/2018 |
Run |
|
Easy |
4.0 mi |
34:52 |
8:43 |
|
| 7/19/2018 |
Run |
|
Easy |
4.0 mi |
37:12 |
9:19 |
|
| 7/21/2018 |
Run |
|
Long |
8.0 mi |
1:11:45 |
8:59 |
|
| 7/23/2018 |
Run |
|
Easy |
4.0 mi |
36:08 |
9:02 |
|
| 7/24/2018 |
Run |
|
Easy |
4.0 mi |
34:42 |
8:41 |
|
| 7/26/2018 |
Run |
|
Easy |
4.0 mi |
36:29 |
9:08 |
|
| 7/28/2018 |
Run |
|
Long/Hills |
10.0 mi |
1:44:53 |
10:30 |
|
| 7/30/2018 |
Run |
|
Easy |
4.0 mi |
35:26 |
8:52 |
|
| 8/2/2018 |
Run |
|
Long |
10.0 mi |
1:31:43 |
9:11 |
|
| 9/17/2018 |
Run |
|
Easy |
2.0 mi |
18:33 |
9:17 |
|
| 9/19/2018 |
Run |
|
Easy |
2.0 mi |
18:03 |
9:02 |
|
| 9/22/2018 |
Run |
|
Easy |
3.0 mi |
26:31 |
8:51 |
|
| 9/24/2018 |
Run |
|
Easy |
2.1 mi |
21:06 |
10:12 |
|
| 9/27/2018 |
Run |
|
Easy |
2.0 mi |
17:15 |
8:38 |
|
| 9/29/2018 |
Run |
|
Easy |
4.0 mi |
34:59 |
8:45 |
|
| 10/1/2018 |
Run |
|
Easy |
3.0 mi |
28:04 |
9:22 |
|
| 10/4/2018 |
Run |
|
Easy |
3.0 mi |
26:52 |
8:58 |
|
| 10/6/2018 |
Run |
|
Long |
6.0 mi |
55:08 |
9:12 |
|
| 10/8/2018 |
Run |
|
Easy |
3.0 mi |
28:13 |
9:25 |
|
| 10/10/2018 |
Run |
|
Easy |
3.3 mi |
33:11 |
10:11 |
|
| 10/11/2018 |
Run |
|
Easy |
3.0 mi |
26:18 |
8:45 |
|
| 10/13/2018 |
Run |
|
Long/Hills |
6.0 mi |
54:16 |
9:03 |
|
| 10/15/2018 |
Run |
|
Easy |
3.0 mi |
26:54 |
8:59 |
|
| 10/16/2018 |
Run |
|
Easy |
3.0 mi |
26:02 |
8:39 |
|
| 10/18/2018 |
Run |
|
Easy |
3.0 mi |
26:02 |
8:41 |
|
| 10/20/2018 |
Run |
|
Long |
8.0 mi |
1:11:19 |
8:55 |
|
|