Workouts


Summary
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Date Activity Course ▲ Type Distance Duration Pace  
6/14/2017 Run   Easy 4.0 mi 34:33 8:39
6/17/2017 Run   Race 1.0 mi 6:46 6:47
6/17/2017 Run   Easy 3.0 mi 26:40 8:54
6/17/2017 Run   Easy 0.9 mi 8:15 8:59
6/17/2017 Run   Easy 0.8 mi 6:31 8:28
6/19/2017 Run   Easy 4.0 mi 33:55 8:29
6/20/2017 Run   Easy 4.0 mi 34:26 8:37
6/21/2017 Run   Easy 1.4 mi 19:48 14:03
6/22/2017 Run   Easy 4.0 mi 35:51 8:58
6/24/2017 Run   Long/Hills 8.0 mi 1:07:43 8:28
6/26/2017 Run   Easy 4.1 mi 36:58 8:59
6/27/2017 Run   Easy 4.0 mi 33:54 8:29
6/29/2017 Run   Easy 4.0 mi 35:38 8:55
7/4/2017 Run   Easy 1.0 mi 8:21 8:21
7/4/2017 Run   Race 3.1 mi 23:15 7:25
7/6/2017 Run   Easy 4.0 mi 36:17 9:05
7/8/2017 Run   Long/Hills 8.0 mi 1:12:54 9:07
7/10/2017 Run   Easy 3.0 mi 25:12 8:25
7/12/2017 Run   Easy 4.0 mi 35:05 8:45
7/15/2017 Run   Long/Hills 8.0 mi 1:33:01 11:38
7/17/2017 Run   Easy 4.0 mi 35:47 8:57
7/18/2017 Run   Easy 4.0 mi 34:31 8:38
7/20/2017 Run   Easy 4.0 mi 37:29 9:23
7/22/2017 Run   Default 10.0 mi 1:33:21 9:21
7/24/2017 Run   Easy 4.0 mi 35:12 8:48
7/25/2017 Run   Easy 4.0 mi 37:21 9:21
7/27/2017 Run   Easy 4.2 mi 41:40 9:53
7/29/2017 Run   Long 11.3 mi 1:45:03 9:18
7/31/2017 Run   Easy 4.0 mi 35:30 8:53
8/1/2017 Run   Easy 4.0 mi 35:38 8:55
8/3/2017 Run   Easy 4.3 mi 39:04 9:12
8/5/2017 Run   Long 10.0 mi 1:30:39 9:04
8/7/2017 Run   Easy 4.0 mi 37:43 9:26
8/8/2017 Run   Easy 3.0 mi 28:42 9:33
8/10/2017 Run   Easy 4.0 mi 35:08 8:47
8/12/2017 Run   Long/Hills 10.3 mi 1:36:49 9:27
8/14/2017 Run   Easy 3.0 mi 27:58 9:20
8/16/2017 Run   Easy 4.0 mi 36:36 9:09
8/17/2017 Run   Easy 4.0 mi 37:00 9:15
8/19/2017 Run   Long 12.0 mi 1:49:38 9:09
8/21/2017 Run   Easy 4.0 mi 38:53 9:44
8/23/2017 Run   Easy 4.0 mi 35:50 8:57
8/25/2017 Run   Long/Hills 12.0 mi 1:47:55 9:00
8/30/2017 Run   Easy 4.0 mi 37:00 9:15
8/31/2017 Run   Easy 4.0 mi 37:03 9:16
9/2/2017 Run   Easy 3.2 mi 31:11 9:40
9/2/2017 Run   Easy 2.0 mi 17:08 8:32
9/2/2017 Run   Race 3.1 mi 23:51 7:39
9/4/2017 Run   Easy 4.0 mi 36:05 9:02
9/6/2017 Run   Easy 4.0 mi 34:58 8:45
9/7/2017 Run   Long 10.0 mi 1:29:49 8:59
9/9/2017 Run   Easy 1.0 mi 8:34 8:56
9/9/2017 Run   Race 3.1 mi 25:49 8:16
9/12/2017 Run   Easy 4.0 mi 35:07 8:47
9/13/2017 Run   Easy 4.0 mi 34:58 8:45
9/16/2017 Run   Race 12.4 mi 1:56:43 9:25
9/19/2017 Run   Easy 4.0 mi 35:40 8:56
9/20/2017 Run   Easy 4.0 mi 36:11 9:03
9/24/2017 Run   Long/Hills 8.0 mi 1:15:54 9:29
9/25/2017 Run   Easy 4.0 mi 35:42 8:56
9/27/2017 Run   Easy 4.0 mi 36:52 9:12
9/28/2017 Run   Easy 4.0 mi 35:00 8:45
9/30/2017 Run   Long 12.0 mi 2:14:16 11:11
10/2/2017 Run   Easy 4.0 mi 35:11 8:48