| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 6/14/2017 |
Run |
|
Easy |
4.0 mi |
34:33 |
8:39 |
 |
| 6/17/2017 |
Run |
|
Easy |
0.9 mi |
8:15 |
8:59 |
|
| 6/17/2017 |
Run |
|
Easy |
0.8 mi |
6:31 |
8:28 |
|
| 6/17/2017 |
Run |
|
Race |
1.0 mi |
6:46 |
6:47 |
|
| 6/17/2017 |
Run |
|
Easy |
3.0 mi |
26:40 |
8:54 |
|
| 6/19/2017 |
Run |
|
Easy |
4.0 mi |
33:55 |
8:29 |
|
| 6/20/2017 |
Run |
|
Easy |
4.0 mi |
34:26 |
8:37 |
|
| 6/21/2017 |
Run |
|
Easy |
1.4 mi |
19:48 |
14:03 |
|
| 6/22/2017 |
Run |
|
Easy |
4.0 mi |
35:51 |
8:58 |
|
| 6/24/2017 |
Run |
|
Long/Hills |
8.0 mi |
1:07:43 |
8:28 |
|
| 6/26/2017 |
Run |
|
Easy |
4.1 mi |
36:58 |
8:59 |
|
| 6/27/2017 |
Run |
|
Easy |
4.0 mi |
33:54 |
8:29 |
|
| 6/29/2017 |
Run |
|
Easy |
4.0 mi |
35:38 |
8:55 |
|
| 7/4/2017 |
Run |
|
Easy |
1.0 mi |
8:21 |
8:21 |
|
| 7/4/2017 |
Run |
|
Race |
3.1 mi |
23:15 |
7:25 |
|
| 7/6/2017 |
Run |
|
Easy |
4.0 mi |
36:17 |
9:05 |
|
| 7/8/2017 |
Run |
|
Long/Hills |
8.0 mi |
1:12:54 |
9:07 |
|
| 7/10/2017 |
Run |
|
Easy |
3.0 mi |
25:12 |
8:25 |
|
| 7/12/2017 |
Run |
|
Easy |
4.0 mi |
35:05 |
8:45 |
|
| 7/15/2017 |
Run |
|
Long/Hills |
8.0 mi |
1:33:01 |
11:38 |
|
| 7/17/2017 |
Run |
|
Easy |
4.0 mi |
35:47 |
8:57 |
|
| 7/18/2017 |
Run |
|
Easy |
4.0 mi |
34:31 |
8:38 |
|
| 7/20/2017 |
Run |
|
Easy |
4.0 mi |
37:29 |
9:23 |
|
| 7/22/2017 |
Run |
|
Default |
10.0 mi |
1:33:21 |
9:21 |
|
| 7/24/2017 |
Run |
|
Easy |
4.0 mi |
35:12 |
8:48 |
|
| 7/25/2017 |
Run |
|
Easy |
4.0 mi |
37:21 |
9:21 |
|
| 7/27/2017 |
Run |
|
Easy |
4.2 mi |
41:40 |
9:53 |
|
| 7/29/2017 |
Run |
|
Long |
11.3 mi |
1:45:03 |
9:18 |
|
| 7/31/2017 |
Run |
|
Easy |
4.0 mi |
35:30 |
8:53 |
|
| 8/1/2017 |
Run |
|
Easy |
4.0 mi |
35:38 |
8:55 |
|
| 8/3/2017 |
Run |
|
Easy |
4.3 mi |
39:04 |
9:12 |
|
| 8/5/2017 |
Run |
|
Long |
10.0 mi |
1:30:39 |
9:04 |
|
| 8/7/2017 |
Run |
|
Easy |
4.0 mi |
37:43 |
9:26 |
|
| 8/8/2017 |
Run |
|
Easy |
3.0 mi |
28:42 |
9:33 |
|
| 8/10/2017 |
Run |
|
Easy |
4.0 mi |
35:08 |
8:47 |
|
| 8/12/2017 |
Run |
|
Long/Hills |
10.3 mi |
1:36:49 |
9:27 |
|
| 8/14/2017 |
Run |
|
Easy |
3.0 mi |
27:58 |
9:20 |
|
| 8/16/2017 |
Run |
|
Easy |
4.0 mi |
36:36 |
9:09 |
|
| 8/17/2017 |
Run |
|
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 8/19/2017 |
Run |
|
Long |
12.0 mi |
1:49:38 |
9:09 |
|
| 8/21/2017 |
Run |
|
Easy |
4.0 mi |
38:53 |
9:44 |
|
| 8/23/2017 |
Run |
|
Easy |
4.0 mi |
35:50 |
8:57 |
|
| 8/25/2017 |
Run |
|
Long/Hills |
12.0 mi |
1:47:55 |
9:00 |
|
| 8/30/2017 |
Run |
|
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 8/31/2017 |
Run |
|
Easy |
4.0 mi |
37:03 |
9:16 |
|
| 9/2/2017 |
Run |
|
Easy |
2.0 mi |
17:08 |
8:32 |
|
| 9/2/2017 |
Run |
|
Race |
3.1 mi |
23:51 |
7:39 |
|
| 9/2/2017 |
Run |
|
Easy |
3.2 mi |
31:11 |
9:40 |
|
| 9/4/2017 |
Run |
|
Easy |
4.0 mi |
36:05 |
9:02 |
|
| 9/6/2017 |
Run |
|
Easy |
4.0 mi |
34:58 |
8:45 |
|
| 9/7/2017 |
Run |
|
Long |
10.0 mi |
1:29:49 |
8:59 |
|
| 9/9/2017 |
Run |
|
Easy |
1.0 mi |
8:34 |
8:56 |
|
| 9/9/2017 |
Run |
|
Race |
3.1 mi |
25:49 |
8:16 |
|
| 9/12/2017 |
Run |
|
Easy |
4.0 mi |
35:07 |
8:47 |
|
| 9/13/2017 |
Run |
|
Easy |
4.0 mi |
34:58 |
8:45 |
|
| 9/16/2017 |
Run |
|
Race |
12.4 mi |
1:56:43 |
9:25 |
|
| 9/19/2017 |
Run |
|
Easy |
4.0 mi |
35:40 |
8:56 |
|
| 9/20/2017 |
Run |
|
Easy |
4.0 mi |
36:11 |
9:03 |
|
| 9/24/2017 |
Run |
|
Long/Hills |
8.0 mi |
1:15:54 |
9:29 |
|
| 9/25/2017 |
Run |
|
Easy |
4.0 mi |
35:42 |
8:56 |
|
| 9/27/2017 |
Run |
|
Easy |
4.0 mi |
36:52 |
9:12 |
|
| 9/28/2017 |
Run |
|
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 9/30/2017 |
Run |
|
Long |
12.0 mi |
2:14:16 |
11:11 |
|
| 10/2/2017 |
Run |
|
Easy |
4.0 mi |
35:11 |
8:48 |
|
|