| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/12/2016 |
Run |
|
Race |
6.3 mi |
51:46 |
8:16 |
 |
| 11/12/2016 |
Run |
|
Long |
6.0 mi |
52:52 |
8:49 |
|
| 11/10/2016 |
Run |
|
Easy |
4.0 mi |
36:24 |
9:05 |
|
| 11/8/2016 |
Run |
|
Easy |
3.3 mi |
29:39 |
9:01 |
|
| 11/7/2016 |
Run |
|
Easy |
3.0 mi |
27:50 |
9:17 |
|
| 11/5/2016 |
Run |
|
Long/Hills |
10.0 mi |
1:30:00 |
9:01 |
|
| 11/3/2016 |
Run |
|
Easy |
3.0 mi |
26:28 |
8:50 |
|
| 11/1/2016 |
Run |
|
Easy |
3.0 mi |
26:22 |
8:46 |
|
| 10/31/2016 |
Run |
|
Easy |
3.0 mi |
26:35 |
8:52 |
|
| 10/29/2016 |
Run |
|
Long/Hills |
8.0 mi |
1:12:57 |
9:08 |
|
| 10/27/2016 |
Run |
|
Easy |
3.0 mi |
27:38 |
9:13 |
|
| 10/25/2016 |
Run |
|
Easy |
3.0 mi |
26:43 |
8:55 |
|
| 10/24/2016 |
Run |
|
Easy |
3.0 mi |
27:03 |
9:01 |
|
| 10/22/2016 |
Run |
|
Easy |
0.7 mi |
6:49 |
10:11 |
|
| 10/22/2016 |
Run |
|
Race |
3.1 mi |
25:20 |
8:08 |
|
| 10/22/2016 |
Run |
|
Easy |
4.0 mi |
35:50 |
8:57 |
|
| 10/19/2016 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:01 |
|
| 10/18/2016 |
Run |
|
Easy |
2.0 mi |
18:10 |
9:06 |
|
| 10/17/2016 |
Run |
|
Easy |
3.0 mi |
27:16 |
9:04 |
|
| 10/15/2016 |
Run |
|
Long |
6.0 mi |
53:25 |
8:55 |
|
| 10/12/2016 |
Run |
|
Easy |
3.0 mi |
28:17 |
9:26 |
|
| 10/10/2016 |
Run |
|
Easy |
3.0 mi |
26:58 |
9:00 |
|
| 10/8/2016 |
Run |
|
Long |
6.0 mi |
53:39 |
8:57 |
|
| 10/6/2016 |
Run |
|
Easy |
3.0 mi |
27:04 |
9:02 |
|
| 10/4/2016 |
Run |
|
Easy |
3.0 mi |
28:01 |
9:21 |
|
| 10/2/2016 |
Run |
|
Long |
5.0 mi |
45:06 |
9:02 |
|
| 9/28/2016 |
Run |
|
Easy |
3.0 mi |
26:25 |
8:49 |
|
| 9/26/2016 |
Run |
|
Easy |
3.0 mi |
26:25 |
8:47 |
|
| 9/24/2016 |
Run |
|
Easy |
4.0 mi |
38:54 |
9:44 |
|
| 9/21/2016 |
Run |
|
Easy |
3.0 mi |
26:29 |
8:50 |
|
| 9/19/2016 |
Run |
|
Easy |
3.0 mi |
31:18 |
10:24 |
|
| 9/17/2016 |
Run |
|
Easy |
3.0 mi |
28:37 |
9:31 |
|
| 9/14/2016 |
Run |
|
Easy |
2.0 mi |
18:21 |
9:11 |
|
| 9/12/2016 |
Run |
|
Easy |
2.0 mi |
18:01 |
8:58 |
|
| 9/10/2016 |
Run |
|
Easy |
3.0 mi |
31:11 |
10:22 |
|
| 9/8/2016 |
Run |
|
Easy |
2.0 mi |
19:04 |
9:32 |
|
| 9/6/2016 |
Run |
|
Easy |
1.0 mi |
9:21 |
9:22 |
|
| 9/5/2016 |
Run |
|
Easy |
2.0 mi |
19:35 |
9:48 |
|
| 8/31/2016 |
Run |
|
Easy |
1.0 mi |
9:50 |
9:50 |
|
| 8/29/2016 |
Run |
|
Easy |
1.0 mi |
9:50 |
9:45 |
|
| 7/13/2016 |
Run |
|
Easy |
2.0 mi |
19:41 |
9:51 |
|
| 7/11/2016 |
Run |
|
Easy |
3.0 mi |
30:08 |
10:01 |
|
| 7/9/2016 |
Run |
|
Easy |
3.0 mi |
30:47 |
10:16 |
|
| 7/6/2016 |
Run |
|
Easy |
2.0 mi |
20:52 |
10:27 |
|
| 7/4/2016 |
Run |
|
Race |
3.1 mi |
34:58 |
11:09 |
|
| 6/2/2016 |
Run |
|
Easy |
3.0 mi |
25:47 |
8:36 |
|
| 6/1/2016 |
Run |
|
Easy |
3.0 mi |
26:26 |
8:48 |
|
| 5/30/2016 |
Run |
|
Easy |
3.0 mi |
26:58 |
9:00 |
|
| 5/28/2016 |
Run |
|
Long |
6.0 mi |
51:39 |
8:37 |
|
| 5/19/2016 |
Run |
|
Easy |
3.0 mi |
25:41 |
8:34 |
|
| 5/18/2016 |
Run |
|
Easy |
3.0 mi |
25:13 |
8:25 |
|
| 5/16/2016 |
Run |
|
Easy |
3.0 mi |
24:45 |
8:15 |
|
| 5/14/2016 |
Run |
|
Race |
4.9 mi |
40:09 |
8:12 |
|
| 5/14/2016 |
Run |
|
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 5/11/2016 |
Run |
|
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 5/9/2016 |
Run |
|
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 5/7/2016 |
Run |
|
Long/Hills |
10.0 mi |
1:27:45 |
8:47 |
|
| 5/5/2016 |
Run |
|
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 5/3/2016 |
Run |
|
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 5/2/2016 |
Run |
|
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 4/30/2016 |
Run |
|
Long/Hills |
8.0 mi |
1:11:44 |
8:58 |
|
| 4/28/2016 |
Run |
|
Easy |
3.0 mi |
25:36 |
8:31 |
|
| 4/26/2016 |
Run |
|
Easy |
3.0 mi |
27:15 |
9:05 |
|
| 4/23/2016 |
Run |
|
Race |
13.2 mi |
1:54:38 |
8:43 |
|
| 4/18/2016 |
Run |
|
Easy |
3.0 mi |
26:35 |
8:52 |
|
| 4/16/2016 |
Run |
|
Long |
12.0 mi |
1:47:07 |
8:56 |
|
| 4/14/2016 |
Run |
|
Easy |
4.0 mi |
35:04 |
8:47 |
|
| 4/12/2016 |
Run |
|
Easy |
6.0 mi |
52:33 |
8:46 |
|
| 4/11/2016 |
Run |
|
Easy |
4.0 mi |
35:49 |
8:58 |
|
| 4/9/2016 |
Run |
|
Long/Hills |
10.0 mi |
1:29:45 |
8:58 |
|
| 4/7/2016 |
Run |
|
Easy |
4.0 mi |
35:05 |
8:47 |
|
| 4/5/2016 |
Run |
|
Easy |
4.0 mi |
35:17 |
8:50 |
|
| 4/4/2016 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 4/2/2016 |
Run |
|
Easy |
2.0 mi |
18:46 |
9:23 |
|
| 4/2/2016 |
Run |
|
Race |
6.3 mi |
51:33 |
8:15 |
|
| 4/2/2016 |
Run |
|
Easy |
2.0 mi |
18:48 |
9:25 |
|
| 3/31/2016 |
Run |
|
Easy |
3.0 mi |
26:12 |
8:43 |
|
|