Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/29/2016 Run   Easy 4.0 mi 35:24 8:51
3/28/2016 Run   Easy 3.0 mi 26:01 8:41
3/25/2016 Run   Long 8.0 mi 1:10:24 8:49
3/23/2016 Run   Easy 3.0 mi 26:19 8:47
3/22/2016 Run   Easy 3.0 mi 26:25 8:49
3/21/2016 Run   Easy 3.0 mi 29:58 10:00
3/19/2016 Run   Easy 2.0 mi 18:34 9:17
3/19/2016 Run   Race 3.1 mi 25:26 8:13
3/19/2016 Run   Easy 3.0 mi 27:10 9:04
3/17/2016 Run   Easy 2.0 mi 17:26 8:44
3/16/2016 Run   Easy 3.0 mi 26:01 8:41
3/14/2016 Run   Easy 3.0 mi 26:47 8:54
3/12/2016 Run   Easy 2.0 mi 19:07 9:34
3/12/2016 Run   Race 2.0 mi 16:00 7:58
3/12/2016 Run   Easy 2.0 mi 18:20 9:08
3/8/2016 Run   Easy 3.0 mi 26:40 8:52
3/6/2016 Run   Race 13.2 mi 2:30:30 11:23
3/3/2016 Run   Easy 3.0 mi 26:11 8:44
2/29/2016 Run   Easy 3.0 mi 26:42 8:53
2/27/2016 Run   Easy   1:00:56  
2/27/2016 Run   Long 6.0 mi 1:00:56 10:10
2/25/2016 Run   Default 3.0 mi 26:57 8:58
2/22/2016 Run   Default 3.0 mi 26:39 8:52
2/20/2016 Run   Default 5.0 mi 50:35 10:07
2/18/2016 Run   Default 3.0 mi 27:10 9:02
2/16/2016 Run   Default 2.0 mi 18:22 9:09
2/13/2016 Run   Default 4.0 mi 41:14 10:19
2/10/2016 Run   Default 2.0 mi 18:09 9:05
2/8/2016 Run   Default 2.0 mi 18:26 9:13
2/6/2016 Run   Default 3.0 mi 29:30 9:51
2/4/2016 Run   Easy 2.0 mi    
2/2/2016 Run   Easy 1.0 mi    
1/31/2016 Run   Easy 2.0 mi    
1/29/2016 Run   Easy 1.0 mi    
1/27/2016 Run   Easy 1.0 mi    
12/5/2015 Run   Default 4.0 mi 35:10 8:48
11/28/2015 Run   Long 12.0 mi 1:50:03 9:10
11/26/2015 Run   Easy 3.0 mi 32:00 10:32
11/25/2015 Run   Easy 3.0 mi 26:49 8:57
11/23/2015 Run   Easy 3.0 mi 26:40 8:54
11/21/2015 Run   Race 6.3 mi 55:25 8:49
11/21/2015 Run   Easy 2.0 mi    
11/19/2015 Run   Easy 3.0 mi 26:18 8:47
11/17/2015 Run   Easy 3.0 mi 26:39 8:52
11/16/2015 Run   Easy 3.0 mi 26:38 8:53
11/14/2015 Run   Long 10.0 mi 1:28:53 8:54
11/12/2015 Run   Easy 3.0 mi 26:16 8:46
11/10/2015 Run   Easy 3.0 mi 26:29 8:50
11/9/2015 Run   Easy 3.0 mi 26:21 8:47
11/7/2015 Run   Long 8.0 mi 1:11:54 9:00
11/5/2015 Run   Easy 3.0 mi 27:02 9:01
11/2/2015 Run   Easy 3.0 mi 26:47 8:56
10/31/2015 Run   Long 6.0 mi 54:44 9:08
10/28/2015 Run   Easy 3.0 mi 26:17 8:46
10/26/2015 Run   Easy 3.0 mi 26:24 8:49
10/24/2015 Run   Long 5.0 mi 46:06 9:14
10/21/2015 Run   Easy 3.0 mi 26:37 8:53
10/19/2015 Run   Easy 2.0 mi 19:01 9:28
10/16/2015 Run   Easy 4.0 mi 35:45 8:57
10/14/2015 Run   Easy 3.0 mi 26:39 8:52
10/12/2015 Run   Easy 2.0 mi 17:48 8:55
10/9/2015 Run   Easy 3.0 mi 27:26 9:07
10/7/2015 Run   Easy 2.0 mi 17:47 8:51
10/5/2015 Run   Easy 1.0 mi 9:05 9:00
10/3/2015 Run   Easy 2.0 mi 17:54 8:58
9/30/2015 Run   Easy 1.0 mi 9:36 9:36
9/28/2015 Run   Easy 1.0 mi 9:11 9:06
9/21/2015 Run   Easy 1.0 mi 9:31 9:31
9/5/2015 Run   Race 3.1 mi 26:23 8:38
8/8/2015 Run   Race 3.1 mi 26:41 8:32
8/3/2015 Run   Easy 2.0 mi 18:11 9:06
8/1/2015 Run   Race 4.0 mi 36:27 9:02
7/29/2015 Run   Easy 2.0 mi 18:00 8:58
7/27/2015 Run   Easy 2.0 mi 18:04 9:00
7/25/2015 Run   Easy 2.5 mi 32:20 12:53
7/22/2015 Run   Easy 1.0 mi 9:04 8:59
7/20/2015 Run   Easy 1.0 mi 9:22 9:23
7/11/2015 Run   Easy 4.4 mi 1:16:31 17:36
6/20/2015 Run   Easy 2.0 mi 18:54 9:28
6/20/2015 Run   Race 1.0 mi 7:01 6:57
6/20/2015 Run   Easy 1.0 mi 9:22 9:22
6/15/2015 Run   Easy 3.0 mi 25:45 8:35
6/13/2015 Run   Race 2.0 mi 15:03 7:41
6/13/2015 Run   Easy 1.0 mi 9:36 9:37
6/10/2015 Run   Easy 3.0 mi 26:10 8:42
6/8/2015 Run   Easy 3.0 mi 25:07 8:23
6/6/2015 Run   Long 6.0 mi 1:08:18 11:24
6/3/2015 Run   Easy 3.0 mi 27:25 9:07
6/1/2015 Run   Easy 3.0 mi 26:35 8:52
5/30/2015 Run   Race 5.0 mi 41:44 8:22
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