| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/18/2010 |
Run |
4 mile neighborhood run |
Easy |
4.0 mi |
37:03 |
9:16 |
 |
| 8/16/2010 |
Run |
3 mile ricky run |
Hill |
3.0 mi |
28:47 |
9:36 |
|
| 8/14/2010 |
Run |
10 mile ADEQ run |
Long |
10.0 mi |
1:37:30 |
9:46 |
|
| 8/12/2010 |
Run |
4 mile neighborhood run |
Easy |
4.0 mi |
36:39 |
9:10 |
|
| 8/11/2010 |
Run |
4 mile neighborhood run |
Easy |
4.0 mi |
38:21 |
9:36 |
|
| 8/9/2010 |
Run |
3 mile ricky run |
Hill |
3.0 mi |
30:09 |
10:03 |
|
| 8/7/2010 |
Run |
8 mile state capitol |
Long/Hills |
8.0 mi |
1:19:31 |
9:57 |
|
| 8/5/2010 |
Run |
4 mile neighborhood run |
Easy |
4.0 mi |
36:55 |
9:14 |
|
| 8/4/2010 |
Run |
3 mile neighborhood run |
Easy |
3.0 mi |
30:00 |
9:58 |
|
| 8/2/2010 |
Run |
3 mile neighborhood run |
Easy |
3.0 mi |
29:30 |
9:51 |
|
| 7/31/2010 |
Run |
6 mile rivermarket run |
Long |
6.0 mi |
58:56 |
9:50 |
|
| 7/25/2010 |
Run |
8 mile murray park run |
Long |
8.0 mi |
1:21:40 |
10:12 |
|
| 7/22/2010 |
Run |
3 mile neighborhood run |
Easy |
3.0 mi |
27:06 |
9:03 |
|
| 7/21/2010 |
Run |
3 mile ricky run |
Hill |
3.0 mi |
28:25 |
9:29 |
|
| 7/19/2010 |
Run |
3 mile neighborhood run |
Easy |
3.0 mi |
27:18 |
9:07 |
|
| 7/17/2010 |
Run |
8 mile nlr riverfront |
Long |
8.0 mi |
1:15:52 |
9:29 |
|
| 7/15/2010 |
Run |
3 mile ricky run |
Hill |
3.0 mi |
28:09 |
9:24 |
|
| 7/13/2010 |
Run |
3 mile neighborhood run - hills |
Easy |
3.0 mi |
28:28 |
9:28 |
|
| 7/10/2010 |
Run |
6 mile maumelle route |
Long |
6.0 mi |
59:07 |
9:52 |
|
| 7/6/2010 |
Run |
3 mile neighborhood run |
Easy |
3.0 mi |
27:10 |
9:04 |
|
| 7/3/2010 |
Run |
3 .1 mile firecracker course |
Race |
3.2 mi |
24:19 |
7:44 |
|
| 6/25/2010 |
Run |
6 mile neighborhood run |
Long |
6.0 mi |
55:10 |
9:12 |
|
| 6/23/2010 |
Run |
3 mile neighborhood run |
Easy |
3.0 mi |
26:36 |
8:52 |
|
| 6/21/2010 |
Run |
3 .1 mile firecracker course |
Easy |
3.1 mi |
25:06 |
8:06 |
|
| 6/19/2010 |
Run |
8 mile rivermarket run |
Long |
8.0 mi |
1:17:22 |
9:41 |
|
| 6/16/2010 |
Run |
3 mile neighborhood run |
Easy |
3.0 mi |
26:43 |
8:55 |
|
| 6/14/2010 |
Run |
3 mile neighborhood run |
Easy |
3.0 mi |
27:33 |
9:12 |
|
| 6/12/2010 |
Run |
6 mile ADEQ route over BDB |
Long/Hills |
6.0 mi |
58:33 |
9:46 |
|
| 6/10/2010 |
Run |
3 mile neighborhood run |
Easy |
3.0 mi |
27:54 |
9:19 |
|
| 6/7/2010 |
Run |
3 mile neighborhood run |
Easy |
3.0 mi |
26:49 |
8:57 |
|
| 6/5/2010 |
Run |
6 mile Allsop Park |
Long |
6.0 mi |
56:13 |
9:23 |
|
| 6/3/2010 |
Run |
3 mile neighborhood run |
Easy |
3.0 mi |
28:05 |
9:22 |
|
| 6/1/2010 |
Run |
3 mile neighborhood run - hills |
Hill |
3.0 mi |
28:02 |
9:21 |
|
| 5/29/2010 |
Run |
4 mile knoxville run |
Long |
4.3 mi |
40:56 |
9:34 |
|
| 5/24/2010 |
Run |
3 mile neighborhood run |
Easy |
3.0 mi |
28:18 |
9:27 |
|
| 5/22/2010 |
Run |
5 mile arlington run |
Long |
5.0 mi |
47:01 |
9:25 |
|
| 5/20/2010 |
Run |
2 mile neighborhood run |
Easy |
2.0 mi |
17:48 |
8:54 |
|
| 5/18/2010 |
Run |
2 mile neighborhood run |
Easy |
2.0 mi |
18:49 |
9:31 |
|
| 5/16/2010 |
Run |
4 mile nlr riverfront run |
Easy |
4.0 mi |
38:07 |
9:32 |
|
| 5/14/2010 |
Run |
2 mile ricky run |
Easy |
2.0 mi |
19:20 |
9:40 |
|
| 5/11/2010 |
Run |
2 mile neighborhood run |
Easy |
2.0 mi |
19:41 |
9:57 |
|
| 5/9/2010 |
Run |
3 mile murray park run |
Easy |
3.0 mi |
28:26 |
9:29 |
|
| 5/7/2010 |
Run |
2 mile ricky run |
Easy |
2.0 mi |
19:07 |
9:34 |
|
| 5/4/2010 |
Run |
2 mile neighborhood run |
Easy |
2.0 mi |
20:11 |
10:06 |
|
| 5/2/2010 |
Run |
2 mile big dam bridge run |
Easy |
2.0 mi |
20:09 |
10:05 |
|
| 4/30/2010 |
Run |
2 mile neighborhood run |
Easy |
2.0 mi |
18:55 |
9:28 |
|
| 4/27/2010 |
Run |
2 mile neighborhood run |
Easy |
2.0 mi |
18:32 |
9:17 |
|
| 3/7/2010 |
Run |
Little Rock Half Marathon |
Race |
13.1 mi |
2:01:09 |
9:15 |
|
| 2/27/2010 |
Run |
6 mile macarthur park run |
Long |
6.0 mi |
56:14 |
9:23 |
|
| 2/20/2010 |
Run |
12 mile murray park run |
Long |
12.0 mi |
2:29:21 |
12:27 |
|
| 1/31/2010 |
Run |
8 mile 2 rivers park |
Long |
8.0 mi |
1:26:29 |
10:49 |
|
| 1/17/2010 |
Run |
RNR AZ marathon |
Race |
26.3 mi |
4:29:11 |
10:16 |
|
| 1/15/2010 |
Run |
2 mile run in queen creek |
Easy |
2.1 mi |
20:53 |
10:00 |
|
| 1/2/2010 |
Run |
12 mile ADEQ |
Long |
11.7 mi |
1:55:32 |
9:55 |
|
| 12/26/2009 |
Run |
20 mile arts center |
Long/Hills |
20.0 mi |
3:28:28 |
10:26 |
|
| 12/19/2009 |
Run |
14 mile Block2 Lofts run |
Long |
14.0 mi |
2:18:11 |
9:53 |
|