Workouts


Summary
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Date Activity Course Type Distance Duration ▲ Pace  
5/20/2010 Run
2 mile neighborhood run
Easy 2.0 mi 17:48 8:54
4/27/2010 Run
2 mile neighborhood run
Easy 2.0 mi 18:32 9:17
5/18/2010 Run
2 mile neighborhood run
Easy 2.0 mi 18:49 9:31
4/30/2010 Run
2 mile neighborhood run
Easy 2.0 mi 18:55 9:28
5/7/2010 Run
2 mile ricky run
Easy 2.0 mi 19:07 9:34
5/14/2010 Run
2 mile ricky run
Easy 2.0 mi 19:20 9:40
5/11/2010 Run
2 mile neighborhood run
Easy 2.0 mi 19:41 9:57
5/2/2010 Run
2 mile big dam bridge run
Easy 2.0 mi 20:09 10:05
5/4/2010 Run
2 mile neighborhood run
Easy 2.0 mi 20:11 10:06
1/15/2010 Run
2 mile run in queen creek
Easy 2.1 mi 20:53 10:00
7/3/2010 Run
3 .1 mile firecracker course
Race 3.2 mi 24:19 7:44
6/21/2010 Run
3 .1 mile firecracker course
Easy 3.1 mi 25:06 8:06
6/23/2010 Run
3 mile neighborhood run
Easy 3.0 mi 26:36 8:52
6/16/2010 Run
3 mile neighborhood run
Easy 3.0 mi 26:43 8:55
6/7/2010 Run
3 mile neighborhood run
Easy 3.0 mi 26:49 8:57
7/22/2010 Run
3 mile neighborhood run
Easy 3.0 mi 27:06 9:03
7/6/2010 Run
3 mile neighborhood run
Easy 3.0 mi 27:10 9:04
7/19/2010 Run
3 mile neighborhood run
Easy 3.0 mi 27:18 9:07
6/14/2010 Run
3 mile neighborhood run
Easy 3.0 mi 27:33 9:12
6/10/2010 Run
3 mile neighborhood run
Easy 3.0 mi 27:54 9:19
6/1/2010 Run
3 mile neighborhood run - hills
Hill 3.0 mi 28:02 9:21
6/3/2010 Run
3 mile neighborhood run
Easy 3.0 mi 28:05 9:22
7/15/2010 Run
3 mile ricky run
Hill 3.0 mi 28:09 9:24
5/24/2010 Run
3 mile neighborhood run
Easy 3.0 mi 28:18 9:27
7/21/2010 Run
3 mile ricky run
Hill 3.0 mi 28:25 9:29
5/9/2010 Run
3 mile murray park run
Easy 3.0 mi 28:26 9:29
7/13/2010 Run
3 mile neighborhood run - hills
Easy 3.0 mi 28:28 9:28
8/16/2010 Run
3 mile ricky run
Hill 3.0 mi 28:47 9:36
8/2/2010 Run
3 mile neighborhood run
Easy 3.0 mi 29:30 9:51
8/4/2010 Run
3 mile neighborhood run
Easy 3.0 mi 30:00 9:58
8/9/2010 Run
3 mile ricky run
Hill 3.0 mi 30:09 10:03
8/12/2010 Run
4 mile neighborhood run
Easy 4.0 mi 36:39 9:10
8/5/2010 Run
4 mile neighborhood run
Easy 4.0 mi 36:55 9:14
8/18/2010 Run
4 mile neighborhood run
Easy 4.0 mi 37:03 9:16
5/16/2010 Run
4 mile nlr riverfront run
Easy 4.0 mi 38:07 9:32
8/11/2010 Run
4 mile neighborhood run
Easy 4.0 mi 38:21 9:36
5/29/2010 Run
4 mile knoxville run
Long 4.3 mi 40:56 9:34
5/22/2010 Run
5 mile arlington run
Long 5.0 mi 47:01 9:25
6/25/2010 Run
6 mile neighborhood run
Long 6.0 mi 55:10 9:12
6/5/2010 Run
6 mile Allsop Park
Long 6.0 mi 56:13 9:23
2/27/2010 Run
6 mile macarthur park run
Long 6.0 mi 56:14 9:23
6/12/2010 Run
6 mile ADEQ route over BDB
Long/Hills 6.0 mi 58:33 9:46
7/31/2010 Run
6 mile rivermarket run
Long 6.0 mi 58:56 9:50
7/10/2010 Run
6 mile maumelle route
Long 6.0 mi 59:07 9:52
7/17/2010 Run
8 mile nlr riverfront
Long 8.0 mi 1:15:52 9:29
6/19/2010 Run
8 mile rivermarket run
Long 8.0 mi 1:17:22 9:41
8/7/2010 Run
8 mile state capitol
Long/Hills 8.0 mi 1:19:31 9:57
7/25/2010 Run
8 mile murray park run
Long 8.0 mi 1:21:40 10:12
1/31/2010 Run
8 mile 2 rivers park
Long 8.0 mi 1:26:29 10:49
8/14/2010 Run
10 mile ADEQ run
Long 10.0 mi 1:37:30 9:46
1/2/2010 Run
12 mile ADEQ
Long 11.7 mi 1:55:32 9:55
3/7/2010 Run
Little Rock Half Marathon
Race 13.1 mi 2:01:09 9:15
12/19/2009 Run
14 mile Block2 Lofts run
Long 14.0 mi 2:18:11 9:53
2/20/2010 Run
12 mile murray park run
Long 12.0 mi 2:29:21 12:27
12/26/2009 Run
20 mile arts center
Long/Hills 20.0 mi 3:28:28 10:26
1/17/2010 Run
RNR AZ marathon
Race 26.3 mi 4:29:11 10:16