Workouts

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Date Activity Course Type Distance Duration Pace ▲   12/28/2013 Run   Long 8.0 mi     8/10/2013 Run watermelon 5k Race 3.1 mi 23:55 7:38 12/12/2013 Run   Easy 2.0 mi 16:36 8:16 9/5/2013 Run   Easy 6.0 mi 51:32 8:36 1/16/2014 Run   Easy 3.0 mi 25:48 8:37 1/14/2014 Run   Easy 4.0 mi 34:40 8:40 1/15/2014 Run   Easy 3.0 mi 26:00 8:41 1/1/2014 Run   Easy 3.0 mi 26:01 8:41 12/30/2013 Run   Easy 3.0 mi 26:02 8:41 8/20/2013 Run   Easy 4.0 mi 35:03 8:46 8/17/2013 Run   Long 16.0 mi 2:20:24 8:47 8/27/2013 Run   Easy 4.0 mi 35:14 8:48 8/14/2013 Run   Default 4.0 mi 35:13 8:49 1/9/2014 Run   Easy 4.0 mi 35:14 8:49 12/22/2013 Run   Easy 4.0 mi 35:15 8:49 8/7/2013 Run rock city running 4 miles Hill 4.0 mi 35:15 8:49 8/15/2013 Run   Easy 5.0 mi 44:09 8:50 9/18/2013 Run   Hill 8.0 mi 1:10:48 8:51 10/21/2013 Run   Easy 3.0 mi 26:33 8:52 9/14/2013 Run   Long 14.0 mi 2:04:10 8:53 9/16/2013 Run   Easy 6.0 mi 53:24 8:55 8/9/2013 Run 14 mile riverdale walmart Long 14.0 mi 2:05:22 8:58 9/2/2013 Run   Easy 6.0 mi 53:44 8:58 9/9/2013 Run   Easy 4.0 mi 35:55 8:58 9/11/2013 Run   Easy 6.0 mi 54:01 9:01 12/14/2013 Run   Easy 3.0 mi 27:01 9:01 12/18/2013 Run   Easy 3.0 mi 27:02 9:01 12/16/2013 Run   Easy 2.0 mi 18:08 9:05 9/23/2013 Run   Easy 4.0 mi 36:43 9:11 12/2/2013 Run   Easy 1.0 mi 9:12 9:13 9/21/2013 Run   Long 20.0 mi 3:04:27 9:14 12/24/2013 Run   Easy 4.0 mi 37:01 9:16 9/28/2013 Run   Long/Hills 14.0 mi 2:09:40 9:16 1/11/2014 Run   Long 8.0 mi 1:14:10 9:17 12/4/2013 Run   Easy 1.0 mi 9:19 9:19 12/10/2013 Run   Easy 1.0 mi 9:20 9:20 9/7/2013 Run   Long 20.0 mi 3:07:05 9:22 8/24/2013 Run   Long 18.0 mi 2:52:37 9:36 12/8/2013 Run   Easy 2.0 mi 19:30 9:45 12/26/2013 Run   Easy 3.0 mi 31:20 10:27 10/13/2013 Run   Race 26.3 mi 4:43:50 10:47 1/3/2014 Run   Long 6.0 mi 56:00:00 9:20:00