| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 10/16/2011 |
Run |
10 mile clinton bridge run |
Long |
10.0 mi |
1:28:53 |
8:54 |
 |
| 10/23/2011 |
Run |
10 mile riverdale run |
Long |
10.0 mi |
1:28:58 |
8:54 |
|
| 8/27/2011 |
Run |
12 mile riverdale run |
Long |
12.0 mi |
1:45:32 |
8:48 |
|
| 9/11/2011 |
Run |
14 mile riverdal run |
Long |
14.0 mi |
2:07:07 |
9:05 |
|
| 9/24/2011 |
Run |
16 mile |
Long |
16.0 mi |
2:30:00 |
9:23 |
|
| 8/20/2011 |
Run |
18 mile 2 rivers park run |
Long |
18.0 mi |
3:06:00 |
10:20 |
|
| 9/3/2011 |
Run |
20 mile rivermarket run |
Long/Hills |
20.0 mi |
3:13:55 |
9:42 |
|
| 9/18/2011 |
Run |
20 mile rivermarket run |
Long/Hills |
20.0 mi |
3:08:53 |
9:27 |
|
| 9/26/2011 |
Run |
3 mile neighborhood run |
Easy |
3.0 mi |
26:51 |
8:57 |
|
| 9/29/2011 |
Run |
3 mile neighborhood run |
Easy |
3.0 mi |
26:10 |
8:44 |
|
| 10/3/2011 |
Run |
3 mile neighborhood run |
Easy |
3.0 mi |
26:59 |
9:00 |
|
| 10/6/2011 |
Run |
3 mile neighborhood run |
Easy |
3.0 mi |
26:40 |
8:54 |
|
| 10/17/2011 |
Run |
3 mile neighborhood run |
Easy |
3.0 mi |
27:07 |
9:03 |
|
| 10/20/2011 |
Run |
3 mile neighborhood run |
Easy |
3.0 mi |
25:30 |
8:31 |
|
| 10/24/2011 |
Run |
3 mile neighborhood run |
Easy |
3.0 mi |
26:11 |
8:44 |
|
| 10/27/2011 |
Run |
3 mile neighborhood run |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 10/31/2011 |
Run |
3 mile neighborhood run |
Easy |
3.0 mi |
26:04 |
8:42 |
|
| 11/3/2011 |
Run |
3 mile neighborhood run |
Easy |
3.0 mi |
26:40 |
8:54 |
|
| 10/5/2011 |
Run |
3 mile ricky riverfront run |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 10/26/2011 |
Run |
3 mile ricky run |
Hill |
3.0 mi |
27:28 |
9:10 |
|
| 8/22/2011 |
Run |
4 mile neighborhood run |
Easy |
4.0 mi |
38:12 |
9:34 |
|
| 8/25/2011 |
Run |
4 mile neighborhood run |
Tempo |
4.0 mi |
35:49 |
8:56 |
|
| 9/5/2011 |
Run |
4 mile neighborhood run |
Easy |
4.0 mi |
34:46 |
8:42 |
|
| 9/22/2011 |
Run |
4 mile neighborhood run |
Easy |
4.0 mi |
36:34 |
9:09 |
|
| 8/24/2011 |
Run |
4 mile ricky kavanaugh run |
Hill |
4.0 mi |
37:40 |
9:25 |
|
| 9/7/2011 |
Run |
4 mile ricky kavanaugh run |
Hill |
4.0 mi |
35:53 |
8:59 |
|
| 9/21/2011 |
Run |
4 mile ricky run |
Hill |
4.0 mi |
35:35 |
8:54 |
|
| 9/28/2011 |
Run |
4 mile ricky run |
Hill |
4.0 mi |
37:45 |
9:27 |
|
| 10/19/2011 |
Run |
4 mile ricky run |
Hill |
4.0 mi |
37:05 |
9:17 |
|
| 11/2/2011 |
Run |
4 mile ricky run |
Hill |
4.0 mi |
36:13 |
9:04 |
|
| 8/15/2011 |
Run |
5 mile neighborhood run |
Easy |
5.0 mi |
47:06 |
9:26 |
|
| 9/8/2011 |
Run |
5 mile neighborhood run |
Easy |
5.0 mi |
43:50 |
8:46 |
|
| 8/18/2011 |
Run |
6 mile neighborhood run |
Easy |
6.0 mi |
59:12 |
9:52 |
|
| 8/29/2011 |
Run |
6 mile neighborhood run |
Easy |
6.0 mi |
55:32 |
9:15 |
|
| 9/1/2011 |
Run |
6 mile neighborhood run |
Easy |
6.0 mi |
56:12 |
9:22 |
|
| 9/12/2011 |
Run |
6 mile neighborhood run |
Easy |
6.0 mi |
58:22 |
9:44 |
|
| 9/15/2011 |
Run |
6 mile neighborhood run |
Easy |
6.0 mi |
53:12 |
8:53 |
|
| 9/14/2011 |
Run |
6 mile rave run |
Hill |
6.0 mi |
56:29 |
9:25 |
|
| 8/17/2011 |
Run |
6 mile ricky zoo run |
Hill |
6.0 mi |
57:22 |
9:34 |
|
| 8/31/2011 |
Run |
6 mile ricky zoo run |
Hill |
6.0 mi |
58:00 |
9:40 |
|
| 10/1/2011 |
Run |
8 mile ADEQ |
Long |
8.0 mi |
1:08:39 |
8:35 |
|
| 10/29/2011 |
Run |
8 mile maumelle run |
Long |
8.0 mi |
1:10:36 |
8:50 |
|
| 10/9/2011 |
Run |
chicago marathon |
Race |
26.9 mi |
4:48:32 |
10:44 |
|