| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 11/15/2010 |
Run |
4 mile neighborhood run |
Easy |
4.0 mi |
37:06 |
9:17 |
 |
| 11/17/2010 |
Run |
4 mile neighborhood run |
Easy |
4.0 mi |
36:42 |
9:11 |
|
| 11/29/2010 |
Run |
3 mile neighborhood run |
Easy |
3.0 mi |
26:36 |
8:52 |
|
| 12/1/2010 |
Run |
3 mile neighborhood run |
Easy |
3.0 mi |
25:23 |
8:28 |
|
| 12/2/2010 |
Run |
3 mile neighborhood run |
Easy |
3.0 mi |
26:16 |
8:46 |
|
| 12/10/2010 |
Run |
3 mile neighborhood run |
Easy |
3.0 mi |
27:53 |
9:18 |
|
| 12/13/2010 |
Run |
4 mile KARK run |
Easy |
4.0 mi |
35:52 |
8:59 |
|
| 12/15/2010 |
Run |
4 mile neighborhood run |
Easy |
4.0 mi |
35:37 |
8:55 |
|
| 12/16/2010 |
Run |
4 mile neighborhood run |
Easy |
4.0 mi |
35:43 |
8:56 |
|
| 12/20/2010 |
Run |
4 mile neighborhood run |
Easy |
4.0 mi |
37:18 |
9:20 |
|
| 12/22/2010 |
Run |
5 mile neighborhood run |
Easy |
5.0 mi |
46:29 |
9:18 |
|
| 12/23/2010 |
Run |
6 mile neighborhood run |
Easy |
6.0 mi |
54:38 |
9:07 |
|
| 12/28/2010 |
Run |
3 mile neighborhood run |
Easy |
3.0 mi |
27:06 |
9:02 |
|
| 12/30/2010 |
Run |
4 mile neighborhood run |
Easy |
4.0 mi |
36:41 |
9:11 |
|
| 1/13/2011 |
Run |
3 treadmill miles |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 4/18/2011 |
Run |
1 mile neighborhood |
Easy |
1.0 mi |
|
|
|
| 11/6/2010 |
Run |
14 mile capitol run |
Long |
14.0 mi |
2:16:38 |
9:46 |
|
| 11/13/2010 |
Run |
20 mile ADEQ route |
Long |
20.0 mi |
3:06:11 |
9:19 |
|
| 11/20/2010 |
Run |
12 mile rivermarket run |
Long |
12.0 mi |
2:00:45 |
10:04 |
|
| 11/27/2010 |
Run |
8 mile maumelle run |
Long |
8.0 mi |
1:08:42 |
8:36 |
|
| 12/18/2010 |
Run |
16 mile State Capitol run |
Long |
16.0 mi |
2:39:11 |
9:57 |
|
| 12/26/2010 |
Run |
20 mile arts center run |
Long |
20.0 mi |
3:12:18 |
9:38 |
|
| 1/15/2011 |
Run |
8 mile state capitol |
Long |
7.9 mi |
1:18:01 |
9:55 |
|
| 1/22/2011 |
Run |
10 mile riverdale run |
Long |
10.0 mi |
1:39:21 |
9:57 |
|
| 1/29/2011 |
Run |
10 mile ADEQ |
Long |
10.0 mi |
1:33:08 |
9:19 |
|
| 2/5/2011 |
Run |
8 mile nlr rivertrail |
Long |
8.0 mi |
1:14:25 |
9:19 |
|
| 2/12/2011 |
Run |
12 mile rivermarket run |
Long |
12.0 mi |
2:04:36 |
10:26 |
|
| 2/19/2011 |
Run |
12 mile riverdale run |
Long |
12.0 mi |
1:56:15 |
9:42 |
|
| 2/26/2011 |
Run |
6 mile macarthur park run |
Long |
6.0 mi |
52:43 |
8:48 |
|
| 11/22/2010 |
Run |
3 mile neighborhood |
Tempo |
3.0 mi |
25:32 |
8:31 |
|
| 11/24/2010 |
Run |
3 mile kark run |
Tempo |
3.0 mi |
25:38 |
8:33 |
|
| 11/25/2010 |
Run |
3 mile neighborhood run - hills |
Tempo |
3.0 mi |
25:43 |
8:35 |
|
| 12/5/2010 |
Run |
Rock and Roll Las Vegas Marathon |
Race |
26.5 mi |
4:12:59 |
9:33 |
|
| 3/6/2011 |
Run |
Little Rock Half Marathon |
Race |
13.1 mi |
2:03:38 |
9:27 |
|