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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▼
Duration
Pace
3/4/2012
Run
Little Rock Marathon
Race
26.6 mi
4:43:19
10:40
2/11/2012
Run
20 mile rivermarket route
Long/Hills
20.0 mi
2:56:44
8:51
9/22/2012
Run
Long/Hills
14.0 mi
2:13:01
9:31
9/15/2012
Run
Long
12.0 mi
1:48:56
9:05
9/8/2012
Run
Long
10.0 mi
1:34:29
9:27
6/2/2012
Run
10 mile macarthur park
Long/Hills
10.0 mi
1:30:17
9:02
9/1/2012
Run
Long
8.0 mi
1:19:34
9:57
5/25/2012
Run
8 mile knoxville run
Long
8.0 mi
1:15:41
9:28
7/28/2012
Run
Long
6.5 mi
2:04:05
19:01
6/10/2012
Run
Race
6.2 mi
56:00
9:02
8/25/2012
Run
Long
6.0 mi
57:17
9:33
7/21/2012
Run
Easy
6.0 mi
1:52:15
18:43
5/19/2012
Run
6 mile allsop park run
Long
6.0 mi
53:42
8:57
2/9/2012
Run
6 mile neighborhood run
Easy
6.0 mi
50:58
8:30
9/26/2012
Run
Easy
4.0 mi
34:27
8:37
9/20/2012
Run
Easy
4.0 mi
35:19
8:50
9/19/2012
Run
Easy
4.0 mi
34:41
8:41
9/12/2012
Run
Easy
4.0 mi
9/6/2012
Run
Easy
4.0 mi
38:04
9:32
8/19/2012
Run
Easy
4.0 mi
39:37
9:55
5/30/2012
Run
4 mile rivertrail run
Easy
4.0 mi
35:58
9:00
5/28/2012
Run
4 mile rivertrail run
Easy
4.0 mi
37:04
9:17
5/12/2012
Run
4 mile rivermarket
Easy
4.0 mi
36:05
9:02
2/7/2012
Run
4 mile neighborhood
Easy
4.0 mi
34:01
8:31
2/2/2012
Run
4 mile neighborhood run
Easy
4.0 mi
35:44
8:57
2/1/2012
Run
4 mile neighbrohood run
Easy
4.0 mi
34:32
8:38
1/30/2012
Run
4 mile neighborhood run
Easy
4.0 mi
34:31
8:38
9/17/2012
Run
Easy
3.0 mi
28:57
9:37
9/13/2012
Run
Easy
3.0 mi
25:25
8:27
8/11/2012
Run
Easy
3.0 mi
30:46
10:14
9/24/2012
Run
Easy
3.0 mi
28:30
9:30
9/10/2012
Run
Easy
3.0 mi
27:38
9:13
9/5/2012
Run
Easy
3.0 mi
27:27
9:10
8/29/2012
Run
Easy
3.0 mi
26:53
8:58
8/27/2012
Run
Easy
3.0 mi
28:29
9:30
6/4/2012
Run
3 mile big dam bridge run
Easy
3.0 mi
26:44
8:55
5/21/2012
Run
3 mile big dam bridge run
Easy
3.0 mi
25:49
8:37
5/16/2012
Run
3 mile big dam bridge run
Easy
3.0 mi
25:28
8:30
4/13/2012
Run
Easy
3.0 mi
27:06
9:02
8/23/2012
Run
Easy
2.0 mi
17:26
8:44
8/21/2012
Run
Easy
2.0 mi
19:05
9:33
8/20/2012
Run
Easy
2.0 mi
18:28
9:14
8/15/2012
Run
Easy
2.0 mi
18:59
9:30
8/6/2012
Run
Easy
2.0 mi
20:47
10:24
6/23/2012
Run
Easy
2.0 mi
35:57
17:59
5/14/2012
Run
2 mile neighborhood
Easy
2.0 mi
17:40
8:50
5/9/2012
Run
2 mile neighborhood
Easy
2.0 mi
17:53
8:57
5/7/2012
Run
2 mile big dam bridge run
Easy
2.0 mi
19:00
9:30
4/11/2012
Run
Easy
2.0 mi
17:42
8:51
4/9/2012
Run
Easy
2.0 mi
18:07
9:04
2/9/2012
Run
1 mile lindsey run
Default
1.0 mi
9:46
9:41
2/26/2012
Run
1 mile lindsey run
Easy
1.0 mi
9:55
9:55
2/1/2012
Run
1 mile lindsey run
Easy
1.0 mi
9:51
9:52
8/8/2012
Run
Easy
1.0 mi
9:48
10:00
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