Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
9/12/2012 Run   Easy 4.0 mi    
2/9/2012 Run
1 mile lindsey run
Default 1.0 mi 9:46 9:41
8/8/2012 Run   Easy 1.0 mi 9:48 10:00
2/1/2012 Run
1 mile lindsey run
Easy 1.0 mi 9:51 9:52
2/26/2012 Run
1 mile lindsey run
Easy 1.0 mi 9:55 9:55
8/23/2012 Run   Easy 2.0 mi 17:26 8:44
5/14/2012 Run
2 mile neighborhood
Easy 2.0 mi 17:40 8:50
4/11/2012 Run   Easy 2.0 mi 17:42 8:51
5/9/2012 Run
2 mile neighborhood
Easy 2.0 mi 17:53 8:57
4/9/2012 Run   Easy 2.0 mi 18:07 9:04
8/20/2012 Run   Easy 2.0 mi 18:28 9:14
8/15/2012 Run   Easy 2.0 mi 18:59 9:30
5/7/2012 Run
2 mile big dam bridge run
Easy 2.0 mi 19:00 9:30
8/21/2012 Run   Easy 2.0 mi 19:05 9:33
8/6/2012 Run   Easy 2.0 mi 20:47 10:24
9/13/2012 Run   Easy 3.0 mi 25:25 8:27
5/16/2012 Run
3 mile big dam bridge run
Easy 3.0 mi 25:28 8:30
5/21/2012 Run
3 mile big dam bridge run
Easy 3.0 mi 25:49 8:37
6/4/2012 Run
3 mile big dam bridge run
Easy 3.0 mi 26:44 8:55
8/29/2012 Run   Easy 3.0 mi 26:53 8:58
4/13/2012 Run   Easy 3.0 mi 27:06 9:02
9/5/2012 Run   Easy 3.0 mi 27:27 9:10
9/10/2012 Run   Easy 3.0 mi 27:38 9:13
8/27/2012 Run   Easy 3.0 mi 28:29 9:30
9/24/2012 Run   Easy 3.0 mi 28:30 9:30
9/17/2012 Run   Easy 3.0 mi 28:57 9:37
8/11/2012 Run   Easy 3.0 mi 30:46 10:14
2/7/2012 Run
4 mile neighborhood
Easy 4.0 mi 34:01 8:31
9/26/2012 Run   Easy 4.0 mi 34:27 8:37
1/30/2012 Run
4 mile neighborhood run
Easy 4.0 mi 34:31 8:38
2/1/2012 Run
4 mile neighbrohood run
Easy 4.0 mi 34:32 8:38
9/19/2012 Run   Easy 4.0 mi 34:41 8:41
9/20/2012 Run   Easy 4.0 mi 35:19 8:50
2/2/2012 Run
4 mile neighborhood run
Easy 4.0 mi 35:44 8:57
6/23/2012 Run   Easy 2.0 mi 35:57 17:59
5/30/2012 Run
4 mile rivertrail run
Easy 4.0 mi 35:58 9:00
5/12/2012 Run
4 mile rivermarket
Easy 4.0 mi 36:05 9:02
5/28/2012 Run
4 mile rivertrail run
Easy 4.0 mi 37:04 9:17
9/6/2012 Run   Easy 4.0 mi 38:04 9:32
8/19/2012 Run   Easy 4.0 mi 39:37 9:55
2/9/2012 Run
6 mile neighborhood run
Easy 6.0 mi 50:58 8:30
5/19/2012 Run
6 mile allsop park run
Long 6.0 mi 53:42 8:57
6/10/2012 Run   Race 6.2 mi 56:00 9:02
8/25/2012 Run   Long 6.0 mi 57:17 9:33
5/25/2012 Run
8 mile knoxville run
Long 8.0 mi 1:15:41 9:28
9/1/2012 Run   Long 8.0 mi 1:19:34 9:57
6/2/2012 Run
10 mile macarthur park
Long/Hills 10.0 mi 1:30:17 9:02
9/8/2012 Run   Long 10.0 mi 1:34:29 9:27
9/15/2012 Run   Long 12.0 mi 1:48:56 9:05
7/21/2012 Run   Easy 6.0 mi 1:52:15 18:43
7/28/2012 Run   Long 6.5 mi 2:04:05 19:01
9/22/2012 Run   Long/Hills 14.0 mi 2:13:01 9:31
2/11/2012 Run
20 mile rivermarket route
Long/Hills 20.0 mi 2:56:44 8:51
3/4/2012 Run
Little Rock Marathon
Race 26.6 mi 4:43:19 10:40