| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/12/2009 |
Run |
18 mile state capitol run |
Long |
18.0 mi |
3:01:15 |
10:05 |
 |
| 12/5/2009 |
Run |
16 mile NLR riverfont run |
Long |
16.1 mi |
2:45:16 |
10:18 |
|
| 12/3/2009 |
Run |
4 mile neighborhood course |
Easy |
4.0 mi |
38:17 |
9:35 |
|
| 12/1/2009 |
Run |
5 mile neighborhood run |
Easy |
5.0 mi |
47:24 |
9:29 |
|
| 11/28/2009 |
Run |
14 mile flat maumelle course |
Long |
14.0 mi |
2:26:11 |
10:26 |
|
| 11/26/2009 |
Run |
5 mile neighborhood run |
Easy |
5.0 mi |
47:31 |
9:31 |
|
| 11/24/2009 |
Run |
4 mile neighborhood course |
Easy |
4.0 mi |
37:57 |
9:30 |
|
| 11/21/2009 |
Run |
12 mile rivermarket run |
Long/Hills |
12.0 mi |
1:56:57 |
9:45 |
|
| 11/19/2009 |
Run |
4 mile neighborhood course |
Easy |
4.0 mi |
38:30 |
9:38 |
|
| 11/16/2009 |
Run |
4 mile neighborhood course |
Easy |
4.0 mi |
39:22 |
9:51 |
|
| 11/14/2009 |
Run |
10 mile ADEQ route |
Long |
10.0 mi |
1:40:37 |
10:04 |
|
| 10/24/2009 |
Run |
14 mile maumelle course |
Long/Hills |
14.0 mi |
2:12:04 |
9:26 |
|
| 10/22/2009 |
Run |
4 mile neighborhood course |
Easy |
4.0 mi |
36:56 |
9:14 |
|
| 10/20/2009 |
Run |
4 mile neighborhood course |
Easy |
4.0 mi |
36:15 |
9:04 |
|
| 10/18/2009 |
Run |
12 mile river trail run from I-430 |
Long |
12.0 mi |
1:50:49 |
9:15 |
|
| 10/15/2009 |
Run |
4 mile neighborhood course |
Easy |
4.0 mi |
36:38 |
9:10 |
|
| 10/13/2009 |
Run |
3 mile neighborhood flat |
Easy |
3.0 mi |
27:38 |
9:13 |
|
| 10/6/2009 |
Run |
4 mile neighborhood/rave run |
Hill |
4.0 mi |
35:23 |
8:51 |
|
| 10/5/2009 |
Run |
4 mile neighborhood course |
Easy |
4.0 mi |
36:13 |
9:04 |
|
| 10/3/2009 |
Run |
12 mile rivermarket run |
Long/Hills |
12.3 mi |
1:56:47 |
9:28 |
|
| 10/1/2009 |
Run |
5 mile neighborhood run |
Easy |
5.0 mi |
44:18 |
8:52 |
|
| 9/29/2009 |
Run |
3 mile rave run - hills |
Hill |
3.0 mi |
26:35 |
8:52 |
|
| 9/28/2009 |
Run |
4 mile neighborhood course |
Easy |
4.0 mi |
36:05 |
9:02 |
|
| 9/26/2009 |
Run |
8 mile arkansas arts center |
Long/Hills |
8.0 mi |
1:11:11 |
8:54 |
|
| 9/24/2009 |
Run |
4 mile neighborhood course |
Easy |
4.0 mi |
35:31 |
8:53 |
|
| 9/22/2009 |
Run |
3 mile rave run - hills |
Hill |
3.0 mi |
27:00 |
9:01 |
|
| 9/21/2009 |
Run |
3 mile neighborhood flat |
Easy |
3.0 mi |
26:58 |
9:00 |
|
| 9/19/2009 |
Run |
12 mile ADEQ |
Long |
12.0 mi |
1:49:08 |
9:06 |
|
| 9/17/2009 |
Run |
4 mile neighborhood course |
Easy |
4.0 mi |
36:07 |
9:02 |
|
| 9/16/2009 |
Run |
4 mile neighborhood/rave run |
Hill |
4.0 mi |
36:21 |
9:06 |
|
| 9/15/2009 |
Run |
4 mile lake michigan |
Easy |
4.0 mi |
36:37 |
9:10 |
|
| 9/13/2009 |
Run |
10 mile lake michigan |
Long |
10.0 mi |
1:29:25 |
8:57 |
|
| 9/10/2009 |
Run |
4 mile neighborhood course |
Easy |
4.0 mi |
35:51 |
8:58 |
|
| 9/8/2009 |
Run |
3 mile rave run - hills |
Hill |
3.0 mi |
26:53 |
8:58 |
|
| 9/7/2009 |
Run |
4 mile neighborhood hill route |
Easy |
4.0 mi |
36:14 |
9:04 |
|
| 9/5/2009 |
Run |
9 mile rivermarket |
Long/Hills |
9.0 mi |
1:21:44 |
9:05 |
|
| 9/3/2009 |
Run |
4 mile neighborhood course |
Easy |
4.0 mi |
35:12 |
8:49 |
|
| 9/1/2009 |
Run |
3 mile neighborhood - hills |
Hill |
3.0 mi |
26:35 |
8:52 |
|
| 8/31/2009 |
Run |
3 mile neighborhood flat |
Easy |
3.0 mi |
27:03 |
9:01 |
|
| 8/29/2009 |
Run |
8 mile pinnacle state park |
Long/Hills |
8.0 mi |
1:15:21 |
9:26 |
|