| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 5/19/2008 |
Run |
1 mile neighborhood flat |
Easy |
1.0 mi |
9:24 |
9:24 |
 |
| 5/21/2008 |
Run |
1 mile neighborhood flat |
Easy |
1.0 mi |
8:45 |
8:45 |
|
| 5/22/2008 |
Run |
1 mile neighborhood flat |
Easy |
1.0 mi |
8:38 |
8:38 |
|
| 5/26/2008 |
Run |
2 mile neighborhood flat |
Easy |
2.0 mi |
16:46 |
8:23 |
|
| 5/28/2008 |
Run |
2 mile neighborhood flat |
Easy |
2.0 mi |
16:43 |
8:22 |
|
| 5/30/2008 |
Run |
2 mile neighborhood flat |
Easy |
2.0 mi |
16:55 |
8:28 |
|
| 6/4/2008 |
Run |
2 mile treadmill |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 8/4/2008 |
Run |
2 mile neighborhood flat |
Easy |
2.0 mi |
17:41 |
8:51 |
|
| 8/6/2008 |
Run |
2 mile neighborhood flat |
Easy |
2.0 mi |
17:33 |
8:47 |
|
| 8/11/2008 |
Run |
2 mile neighborhood flat |
Easy |
2.0 mi |
17:02 |
8:31 |
|
| 6/25/2008 |
Run |
3 mile rave run - hills |
Hill |
3.0 mi |
24:38 |
8:20 |
|
| 5/31/2008 |
Run |
3 mile neighborhood flat |
Easy |
3.0 mi |
25:01 |
8:21 |
|
| 6/2/2008 |
Run |
3 mile neighborhood flat |
Easy |
3.0 mi |
25:23 |
8:28 |
|
| 6/5/2008 |
Run |
3 mile neighborhood flat |
Easy |
3.0 mi |
24:50 |
8:17 |
|
| 6/9/2008 |
Run |
3 mile neighborhood flat |
Easy |
3.0 mi |
24:11 |
8:04 |
|
| 6/11/2008 |
Run |
3 mile treadmill |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 6/29/2008 |
Run |
3 mile neighborhood flat |
Easy |
3.0 mi |
23:13 |
7:45 |
|
| 7/1/2008 |
Run |
3 mile neighborhood flat |
Easy |
3.0 mi |
24:55 |
8:19 |
|
| 8/9/2008 |
Run |
3 mile neighborhood flat |
Easy |
3.0 mi |
25:39 |
8:33 |
|
| 8/13/2008 |
Run |
3 mile neighborhood flat |
Easy |
3.0 mi |
26:16 |
8:46 |
|
| 8/18/2008 |
Run |
3 mile neighborhood flat |
Easy |
3.0 mi |
25:24 |
8:28 |
|
| 8/21/2008 |
Run |
3 mile rave run - hills |
Hill |
3.0 mi |
27:08 |
9:03 |
|
| 8/27/2008 |
Run |
3 mile neighborhood flat |
Easy |
3.0 mi |
26:09 |
8:43 |
|
| 8/28/2008 |
Run |
3 mile rave run - hills |
Hill |
3.0 mi |
27:24 |
9:08 |
|
| 9/1/2008 |
Run |
3 mile neighborhood - hills |
Hill |
3.0 mi |
26:58 |
9:00 |
|
| 9/4/2008 |
Run |
3 mile neighborhood flat |
Easy |
3.0 mi |
26:12 |
8:44 |
|
| 9/8/2008 |
Run |
3 mile neighborhood flat |
Easy |
3.0 mi |
25:45 |
8:35 |
|
| 9/10/2008 |
Run |
3 mile rave run - hills |
Hill |
3.0 mi |
27:05 |
9:02 |
|
| 9/11/2008 |
Run |
3 mile neighborhood flat |
Easy |
3.0 mi |
25:35 |
8:32 |
|
| 9/21/2008 |
Run |
3 mile neighborhood flat |
Easy |
3.0 mi |
25:50 |
8:37 |
|
| 9/29/2008 |
Run |
3 mile neighborhood flat |
Easy |
3.0 mi |
25:57 |
8:39 |
|
| 10/1/2008 |
Run |
3 mile neighborhood flat |
Easy |
3.0 mi |
25:41 |
8:34 |
|
| 10/2/2008 |
Run |
3 mile neighborhood flat |
Easy |
3.0 mi |
25:57 |
8:39 |
|
| 10/6/2008 |
Run |
3 mile neighborhood flat |
Easy |
3.0 mi |
25:57 |
8:39 |
|
| 10/8/2008 |
Run |
3 mile rave run - hills |
Hill |
3.0 mi |
26:58 |
9:00 |
|
| 10/9/2008 |
Run |
3 mile neighborhood flat |
Easy |
3.0 mi |
25:45 |
8:35 |
|
| 10/13/2008 |
Run |
3 mile neighborhood flat |
Easy |
3.0 mi |
25:49 |
8:37 |
|
| 10/15/2008 |
Run |
3 mile rave run - hills |
Hill |
3.0 mi |
27:13 |
9:05 |
|
| 10/16/2008 |
Run |
3 mile neighborhood flat |
Easy |
3.0 mi |
25:12 |
8:24 |
|
| 10/20/2008 |
Run |
3 mile neighborhood - hills |
Hill |
3.0 mi |
26:58 |
9:00 |
|
| 10/23/2008 |
Run |
3 mile neighborhood flat |
Easy |
3.0 mi |
25:15 |
8:25 |
|
| 10/27/2008 |
Run |
3 mile neighborhood flat |
Tempo |
3.0 mi |
23:58 |
8:00 |
|
| 10/30/2008 |
Run |
3 mile rave run - hills |
Hill |
3.0 mi |
26:50 |
8:57 |
|
| 11/3/2008 |
Run |
3 mile neighborhood flat |
Easy |
3.0 mi |
24:34 |
8:12 |
|
| 11/4/2008 |
Run |
3 mile rave run - hills |
Hill |
3.0 mi |
26:08 |
8:43 |
|
| 11/10/2008 |
Run |
3 mile neighborhood flat |
Easy |
3.0 mi |
24:32 |
8:11 |
|
| 11/13/2008 |
Run |
3 mile neighborhood flat |
Easy |
3.0 mi |
25:20 |
8:27 |
|
| 11/17/2008 |
Run |
3 mile neighborhood flat |
Easy |
3.0 mi |
25:26 |
8:29 |
|
| 11/20/2008 |
Run |
3 mile neighborhood flat |
Easy |
3.0 mi |
25:12 |
8:24 |
|
| 11/24/2008 |
Run |
3 mile neighborhood flat |
Easy |
3.0 mi |
27:13 |
9:05 |
|
| 12/1/2008 |
Run |
3 mile neighborhood flat |
Easy |
3.0 mi |
28:10 |
9:24 |
|
| 6/23/2008 |
Run |
3 mile run from Bryan's |
Easy |
3.1 mi |
27:28 |
9:01 |
|
| 6/15/2008 |
Run |
Firecracker Fast 5k |
Easy |
3.1 mi |
25:12 |
8:08 |
|
| 7/4/2008 |
Run |
Firecracker Fast 5k |
Race |
3.1 mi |
24:49 |
8:01 |
|
| 8/25/2008 |
Run |
3 mile rave run - hills |
Hill |
3.2 mi |
28:26 |
8:54 |
|
| 6/7/2008 |
Run |
4 mile neighborhood course |
Easy |
4.0 mi |
36:32 |
9:08 |
|
| 6/18/2008 |
Run |
4 mile neighborhood course |
Easy |
4.0 mi |
35:25 |
8:52 |
|
| 6/27/2008 |
Run |
4 mile neighborhood course |
Easy |
4.0 mi |
34:05 |
8:32 |
|
| 8/16/2008 |
Run |
4 mile neighborhood course |
Easy |
4.0 mi |
35:30 |
8:53 |
|
| 10/21/2008 |
Run |
4 mile neighborhood course |
Easy |
4.0 mi |
36:02 |
9:01 |
|
| 10/28/2008 |
Run |
4 mile neighborhood course |
Easy |
4.0 mi |
35:18 |
8:50 |
|
| 11/6/2008 |
Run |
4 mile neighborhood course |
Easy |
4.0 mi |
35:24 |
8:51 |
|
| 11/11/2008 |
Run |
4 mile kavanaugh hills |
Hill |
4.0 mi |
35:52 |
8:58 |
|
| 11/18/2008 |
Run |
4 mile neighborhood course |
Easy |
4.0 mi |
35:08 |
8:47 |
|
| 11/25/2008 |
Run |
4 mile neighborhood course |
Easy |
4.0 mi |
35:13 |
8:49 |
|
| 11/27/2008 |
Run |
4 mile neighborhood hill route |
Hill |
4.0 mi |
35:42 |
8:56 |
|
| 8/23/2008 |
Run |
5 mile neighborhood route |
Easy |
5.0 mi |
44:37 |
8:56 |
|
| 10/4/2008 |
Run |
5 mile neighborhood flat |
Long |
5.0 mi |
46:09 |
9:14 |
|
| 8/30/2008 |
Run |
6 mile "flat" course |
Long |
6.0 mi |
52:59 |
8:50 |
|
| 9/6/2008 |
Run |
Allsop Park 6 Miles |
Long |
6.0 mi |
54:10 |
9:02 |
|
| 10/11/2008 |
Run |
6 mile - hills |
Long |
6.0 mi |
54:06 |
9:01 |
|
| 10/18/2008 |
Run |
7 mile neighborhood run |
Long |
7.0 mi |
1:01:05 |
8:44 |
|
| 9/13/2008 |
Run |
7.44 mile hills from hell state capitol route |
Long |
7.4 mi |
1:08:39 |
9:14 |
|
| 11/8/2008 |
Run |
8 mile maumelle run |
Long |
8.0 mi |
1:07:18 |
8:25 |
|
| 10/25/2008 |
Run |
9 Mile Easy Runner |
Long |
8.2 mi |
1:19:28 |
9:41 |
|
| 11/15/2008 |
Run |
10 mile State Capitol |
Long |
10.0 mi |
1:30:20 |
9:02 |
|
| 11/1/2008 |
Run |
10 mile Murray Park |
Long |
10.0 mi |
1:32:39 |
9:14 |
|