| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 2/16/2009 |
Run |
3 mile neighborhood flat |
Tempo |
3.0 mi |
25:55 |
8:39 |
 |
| 3/5/2009 |
Run |
3 mile neighborhood flat |
Easy |
3.0 mi |
25:58 |
8:40 |
|
| 3/25/2009 |
Run |
3 mile downtown route |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 2/23/2009 |
Run |
3 mile neighborhood flat |
Hill |
3.0 mi |
26:02 |
8:41 |
|
| 3/26/2009 |
Run |
3 mile neighborhood flat |
Easy |
3.0 mi |
26:07 |
8:43 |
|
| 3/23/2009 |
Run |
3 mile run to I-430 |
Easy |
3.0 mi |
26:09 |
8:43 |
|
| 3/2/2009 |
Run |
3 mile neighborhood flat |
Easy |
3.0 mi |
26:15 |
8:46 |
|
| 3/11/2009 |
Run |
3 mile neighborhood flat |
Easy |
3.0 mi |
26:18 |
8:46 |
|
| 3/4/2009 |
Run |
3 mile neighborhood flat |
Easy |
3.0 mi |
26:19 |
8:47 |
|
| 1/29/2009 |
Run |
3 mile downtown route |
Hill |
3.0 mi |
26:30 |
8:50 |
|
| 3/9/2009 |
Run |
3 mile neighborhood flat |
Easy |
3.0 mi |
26:30 |
8:51 |
|
| 1/22/2009 |
Run |
3 mile neighborhood flat |
Easy |
3.0 mi |
26:46 |
8:56 |
|
| 1/12/2009 |
Run |
3 mile neighborhood flat |
Hill |
|
27:05 |
|
|
| 11/24/2008 |
Run |
4 mile neighborhood hill route |
Hill |
3.0 mi |
27:13 |
9:03 |
|
| 1/2/2009 |
Run |
3 mile neighborhood flat |
Easy |
3.0 mi |
27:17 |
9:06 |
|
| 2/9/2009 |
Run |
3 mile neighborhood - hills |
Hill |
3.0 mi |
27:17 |
9:06 |
|
| 1/26/2009 |
Run |
3 mile rave run - hills |
Hill |
3.0 mi |
27:19 |
9:07 |
|
| 3/19/2009 |
Run |
3 mile neighborhood flat |
Easy |
3.0 mi |
27:22 |
9:08 |
|
| 2/2/2009 |
Run |
3 mile neighborhood flat |
Easy |
3.0 mi |
27:34 |
9:12 |
|
| 12/30/2008 |
Run |
3 mile neighborhood flat |
Easy |
3.0 mi |
27:40 |
9:14 |
|
| 12/1/2008 |
Run |
4 mile neighborhood hill route |
Hill |
3.0 mi |
28:10 |
9:24 |
|
| 1/8/2009 |
Run |
3 mile downtown route |
Hill |
3.0 mi |
28:45 |
9:35 |
|
| 12/24/2008 |
Run |
3 mile neighborhood flat |
Easy |
3.0 mi |
33:35 |
11:12 |
|
| 1/28/2009 |
Run |
4 mile riverfront drive |
Tempo |
4.0 mi |
34:29 |
8:38 |
|
| 2/19/2009 |
Run |
4 mile neighborhood course |
Tempo |
4.0 mi |
34:31 |
8:38 |
|
| 2/26/2009 |
Run |
4 mile neighborhood course |
Easy |
4.0 mi |
34:46 |
8:42 |
|
| 2/25/2009 |
Run |
4 mile neighborhood hill route |
Hill |
4.0 mi |
34:47 |
8:42 |
|
| 2/5/2009 |
Run |
4 mile neighborhood course |
Easy |
4.0 mi |
34:58 |
8:45 |
|
| 11/25/2008 |
Run |
4 mile neighborhood hill route |
Hill |
4.0 mi |
35:13 |
8:49 |
|
| 2/18/2009 |
Run |
4 mile neighborhood hill route |
Hill |
4.0 mi |
35:20 |
8:51 |
|
| 2/12/2009 |
Run |
4 mile neighborhood course |
Easy |
4.0 mi |
35:31 |
8:53 |
|
| 2/4/2009 |
Run |
4 mile neighborhood course |
Easy |
4.0 mi |
35:32 |
8:53 |
|
| 11/27/2008 |
Run |
4 mile neighborhood hill route |
Hill |
4.0 mi |
35:42 |
8:56 |
|
| 2/11/2009 |
Run |
2 mile neighborhood flat |
Easy |
4.0 mi |
35:45 |
8:57 |
|
| 12/3/2008 |
Run |
4 mile neighborhood course |
Easy |
4.0 mi |
36:50 |
9:13 |
|
| 12/3/2008 |
Run |
4 mile neighborhood hill route |
Hill |
4.0 mi |
36:51 |
9:13 |
|
| 1/14/2009 |
Run |
4 mile neighborhood course |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 12/27/2008 |
Run |
4 mile neighborhood course |
Easy |
4.0 mi |
37:21 |
9:21 |
|
| 1/4/2009 |
Run |
7 mile river run |
Long |
7.0 mi |
1:05:40 |
9:23 |
|
| 3/21/2009 |
Run |
8 mile Big Dam Bridge Run |
Long |
8.0 mi |
1:09:44 |
8:44 |
|
| 3/7/2009 |
Run |
8 mile arkansas arts center |
Long |
8.0 mi |
1:10:34 |
8:50 |
|
| 3/28/2009 |
Run |
8 mile Hughes |
Long |
8.0 mi |
1:12:23 |
9:03 |
|
| 1/24/2009 |
Run |
8 mile murray park run |
Long |
8.0 mi |
1:12:41 |
9:06 |
|
| 2/14/2009 |
Run |
10 mile river market course |
Long |
10.0 mi |
1:27:29 |
8:45 |
|
| 2/28/2009 |
Run |
10 mile murray park run |
Long |
10.0 mi |
1:27:53 |
8:48 |
|
| 1/10/2009 |
Run |
10 Mile Cajun Warf Course |
Long |
10.0 mi |
1:33:23 |
9:21 |
|
| 1/31/2009 |
Run |
10 mile Rahling Road Run |
Long |
10.0 mi |
1:36:15 |
9:38 |
|
| 2/7/2009 |
Run |
12 mile arkansas surgery center |
Long |
12.0 mi |
1:48:57 |
9:05 |
|
| 11/22/2008 |
Run |
12 mile arkansas surgery center |
Long |
12.1 mi |
1:50:21 |
9:08 |
|
| 11/22/2008 |
Run |
4 mile neighborhood hill route |
Hill |
12.1 mi |
1:50:21 |
9:08 |
|
| 12/5/2008 |
Run |
12 mile river trail run from I-430 |
Long |
12.0 mi |
1:50:26 |
9:13 |
|
| 12/5/2008 |
Run |
4 mile neighborhood hill route |
Hill |
12.0 mi |
1:50:29 |
9:13 |
|
| 3/15/2009 |
Run |
|
Race |
13.1 mi |
1:54:53 |
8:47 |
|
| 2/21/2009 |
Run |
Little Rock Half Marathon |
Long |
14.0 mi |
2:02:50 |
8:47 |
|
| 1/18/2009 |
Run |
PF Changs Rock and Roll Arizona Half Marathon |
Race |
13.2 mi |
2:06:37 |
9:38 |
|