Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
10/26/2019 Run   Long/Hills 16.0 mi 2:32:57 9:34
10/27/2019 Run   Easy 6.0 mi 59:33 9:56
10/29/2019 Run   Fartlek 7.0 mi 1:04:01 9:10
10/30/2019 Run   Easy 6.0 mi 59:26 9:55
10/31/2019 Run   Tempo 7.0 mi 1:03:18 9:03
11/2/2019 Run   Long 18.0 mi 2:52:28 9:35
11/3/2019 Run   Easy 6.0 mi 59:01 9:51
11/5/2019 Run   Fartlek 9.5 mi 1:26:24 9:07
11/5/2019 Run   Easy 1.0 mi 9:36 9:36
11/6/2019 Run   Easy 6.0 mi 58:32 9:45
11/7/2019 Run   Tempo 8.0 mi 1:11:57 9:00
11/9/2019 Run   Long 18.0 mi 2:52:43 9:36
11/10/2019 Run   Easy 8.0 mi 1:17:59 9:45
11/13/2019 Run   Easy 6.0 mi 57:41 9:37
11/14/2019 Run   Tempo 8.0 mi 1:12:44 9:06
11/16/2019 Run   Long/Hills 13.0 mi 2:05:11 9:38
11/17/2019 Run   Easy 5.0 mi 47:50 9:34
11/19/2019 Run   Fartlek 5.6 mi 50:50 9:05
11/19/2019 Run   Fartlek 3.6 mi 33:23 9:12
11/20/2019 Run   Easy 6.0 mi 58:17 9:43
11/21/2019 Run   Tempo 9.0 mi 1:20:47 8:59
11/23/2019 Run   Easy 6.0 mi 57:58 9:40
11/30/2019 Run   Easy 6.0 mi 57:07 9:32
12/2/2019 Run   Easy 4.3 mi 39:27 9:17
12/14/2019 Run   Race 13.2 mi 2:14:37 10:14
12/28/2019 Run   Race 26.4 mi 4:50:28 11:00
1/12/2020 Run   Easy 6.0 mi 56:49 9:28
1/14/2020 Run   Easy 3.0 mi 28:20 9:27
1/16/2020 Run   Easy 3.0 mi 27:36 9:13
1/18/2020 Run   Long/Hills 8.3 mi 1:18:24 9:27
1/19/2020 Run   Easy 4.0 mi 39:26 9:52
1/21/2020 Run   Easy 4.0 mi 36:23 9:05
1/25/2020 Run   Long 10.0 mi 1:37:20 9:44
1/26/2020 Run   Easy 4.0 mi 36:42 9:11
1/28/2020 Run   Easy 4.0 mi 36:21 9:06
2/1/2020 Run   Race 9.4 mi 1:19:04 8:26
2/2/2020 Run   Easy 5.6 mi 51:15 9:13
2/4/2020 Run   Easy 5.0 mi 46:31 9:19
2/6/2020 Run   Easy 5.0 mi 46:43 9:21
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