| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/14/2020 |
Run |
|
Long |
12.0 mi |
1:54:23 |
9:32 |
 |
| 11/12/2020 |
Run |
|
Easy |
4.0 mi |
34:52 |
8:43 |
|
| 11/11/2020 |
Run |
|
Easy |
4.0 mi |
35:58 |
9:00 |
|
| 11/10/2020 |
Run |
|
Easy |
4.0 mi |
35:58 |
9:00 |
|
| 11/8/2020 |
Run |
|
Easy |
6.0 mi |
56:36 |
9:26 |
|
| 11/7/2020 |
Run |
|
Long |
10.0 mi |
1:28:41 |
8:53 |
|
| 11/5/2020 |
Run |
|
Easy |
4.0 mi |
33:41 |
8:24 |
|
| 11/3/2020 |
Run |
|
Easy |
4.0 mi |
33:51 |
8:28 |
|
| 11/2/2020 |
Run |
|
Easy |
3.0 mi |
25:49 |
8:37 |
|
| 10/31/2020 |
Run |
|
Race |
3.1 mi |
34:25 |
11:04 |
|
| 10/31/2020 |
Run |
|
Long |
6.0 mi |
56:12 |
9:22 |
|
| 10/29/2020 |
Run |
|
Easy |
3.0 mi |
26:57 |
9:00 |
|
| 10/27/2020 |
Run |
|
Easy |
4.0 mi |
34:51 |
8:43 |
|
| 10/26/2020 |
Run |
|
Easy |
4.0 mi |
35:01 |
8:46 |
|
| 10/25/2020 |
Run |
|
Easy |
2.0 mi |
21:12 |
10:36 |
|
| 10/24/2020 |
Run |
|
Long |
10.0 mi |
1:37:46 |
9:47 |
|
| 10/22/2020 |
Run |
|
Easy |
4.0 mi |
36:30 |
9:08 |
|
| 10/20/2020 |
Run |
|
Easy |
3.0 mi |
26:38 |
8:53 |
|
| 10/19/2020 |
Run |
|
Easy |
4.0 mi |
36:43 |
9:11 |
|
| 10/17/2020 |
Run |
|
Long/Hills |
8.0 mi |
1:13:00 |
9:08 |
|
| 10/15/2020 |
Run |
|
Easy |
3.0 mi |
26:48 |
8:57 |
|
| 10/14/2020 |
Run |
|
Easy |
4.0 mi |
34:40 |
8:40 |
|
| 10/12/2020 |
Run |
|
Easy |
3.0 mi |
27:36 |
9:12 |
|
| 10/10/2020 |
Run |
|
Race |
6.3 mi |
52:16 |
8:22 |
|
| 10/7/2020 |
Run |
|
Easy |
3.0 mi |
26:19 |
8:47 |
|
| 10/5/2020 |
Run |
|
Easy |
4.0 mi |
35:11 |
8:48 |
|
| 10/3/2020 |
Run |
|
Long |
8.5 mi |
1:23:59 |
9:57 |
|
| 10/1/2020 |
Run |
|
Easy |
3.0 mi |
26:36 |
8:53 |
|
| 9/30/2020 |
Run |
|
Easy |
3.0 mi |
26:06 |
8:42 |
|
| 9/29/2020 |
Run |
|
Easy |
4.0 mi |
34:37 |
8:38 |
|
| 9/26/2020 |
Run |
|
Long |
8.0 mi |
1:16:51 |
9:37 |
|
| 9/24/2020 |
Run |
|
Easy |
3.0 mi |
26:58 |
8:58 |
|
| 9/22/2020 |
Run |
|
Easy |
3.0 mi |
26:54 |
8:59 |
|
| 9/21/2020 |
Run |
|
Easy |
3.0 mi |
27:10 |
9:04 |
|
| 9/19/2020 |
Run |
|
Long |
7.0 mi |
1:03:46 |
9:07 |
|
| 9/17/2020 |
Run |
|
Easy |
3.0 mi |
27:39 |
9:13 |
|
| 9/15/2020 |
Run |
|
Easy |
3.0 mi |
26:47 |
8:54 |
|
| 9/14/2020 |
Run |
|
Easy |
3.0 mi |
26:49 |
8:57 |
|
| 9/12/2020 |
Run |
|
Easy |
5.0 mi |
54:12 |
10:51 |
|
| 9/10/2020 |
Run |
|
Easy |
3.0 mi |
26:53 |
8:58 |
|
| 9/8/2020 |
Run |
|
Easy |
2.0 mi |
17:41 |
8:51 |
|
| 9/7/2020 |
Run |
|
Easy |
3.0 mi |
26:36 |
8:53 |
|
| 9/5/2020 |
Run |
|
Easy |
4.0 mi |
36:28 |
9:08 |
|
| 9/2/2020 |
Run |
|
Easy |
3.0 mi |
27:18 |
9:07 |
|
| 8/31/2020 |
Run |
|
Easy |
2.0 mi |
18:16 |
9:09 |
|
| 8/29/2020 |
Run |
|
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 8/26/2020 |
Run |
|
Easy |
2.0 mi |
18:28 |
9:15 |
|
| 8/24/2020 |
Run |
|
Easy |
2.0 mi |
19:51 |
9:56 |
|
| 8/22/2020 |
Run |
|
Easy |
2.0 mi |
19:04 |
9:32 |
|
| 8/19/2020 |
Run |
|
Easy |
1.0 mi |
9:56 |
9:56 |
|
| 8/17/2020 |
Run |
|
Easy |
1.0 mi |
10:12 |
10:13 |
|
| 7/4/2020 |
Run |
|
Easy |
3.1 mi |
29:33 |
9:32 |
|
| 6/24/2020 |
Run |
|
Easy |
3.0 mi |
26:39 |
8:53 |
|
| 6/22/2020 |
Run |
|
Easy |
3.0 mi |
26:51 |
8:57 |
|
| 6/11/2020 |
Run |
|
Easy |
4.0 mi |
36:40 |
9:11 |
|
| 6/10/2020 |
Run |
|
Easy |
5.0 mi |
44:14 |
8:51 |
|
| 6/8/2020 |
Run |
|
Easy |
5.0 mi |
44:29 |
8:54 |
|
| 6/5/2020 |
Run |
|
Easy |
6.0 mi |
55:48 |
9:18 |
|
| 6/3/2020 |
Run |
|
Easy |
6.0 mi |
55:14 |
9:13 |
|
| 6/1/2020 |
Run |
|
Easy |
5.0 mi |
43:25 |
8:42 |
|
| 5/30/2020 |
Run |
|
Long |
10.0 mi |
1:34:33 |
9:28 |
|
| 5/28/2020 |
Run |
|
Easy |
4.2 mi |
36:10 |
8:37 |
|
| 5/26/2020 |
Run |
|
Easy |
5.0 mi |
45:09 |
9:02 |
|
| 5/25/2020 |
Run |
|
Easy |
1.5 mi |
16:35 |
11:04 |
|
| 5/25/2020 |
Run |
|
Easy |
5.0 mi |
43:18 |
8:40 |
|
| 5/22/2020 |
Run |
|
Long |
8.0 mi |
1:18:48 |
9:52 |
|
| 5/20/2020 |
Run |
|
Easy |
4.0 mi |
34:28 |
8:37 |
|
| 5/19/2020 |
Run |
|
Easy |
4.0 mi |
34:46 |
8:42 |
|
| 5/16/2020 |
Run |
|
Long |
13.1 mi |
2:07:44 |
9:46 |
|
|