| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 4/7/2014 |
Run |
|
Easy |
1.0 mi |
|
|
 |
| 4/9/2014 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 7/4/2014 |
Run |
|
Race |
3.1 mi |
25:10 |
8:03 |
|
| 1/26/2014 |
Run |
|
Race |
7.2 mi |
1:00:03 |
8:22 |
|
| 5/14/2014 |
Run |
|
Easy |
3.0 mi |
25:13 |
8:25 |
|
| 7/30/2014 |
Run |
|
Easy |
3.0 mi |
25:20 |
8:27 |
|
| 8/6/2014 |
Run |
|
Easy |
3.0 mi |
25:31 |
8:29 |
|
| 7/12/2014 |
Run |
|
Easy |
3.0 mi |
25:36 |
8:32 |
|
| 2/1/2014 |
Run |
|
Race |
9.4 mi |
1:20:23 |
8:36 |
|
| 8/14/2014 |
Run |
|
Default |
3.0 mi |
25:50 |
8:37 |
|
| 6/2/2014 |
Run |
|
Easy |
3.0 mi |
25:56 |
8:37 |
|
| 8/18/2014 |
Run |
|
Easy |
2.0 mi |
17:14 |
8:38 |
|
| 1/22/2014 |
Run |
|
Default |
3.0 mi |
25:57 |
8:38 |
|
| 8/12/2014 |
Run |
|
Easy |
3.0 mi |
25:55 |
8:39 |
|
| 5/20/2014 |
Run |
|
Easy |
3.0 mi |
26:07 |
8:43 |
|
| 8/4/2014 |
Run |
|
Easy |
3.0 mi |
26:12 |
8:43 |
|
| 1/26/2014 |
Run |
|
Default |
1.0 mi |
8:42 |
8:43 |
|
| 7/19/2014 |
Run |
|
Easy |
4.0 mi |
34:51 |
8:43 |
|
| 7/2/2014 |
Run |
|
Easy |
2.0 mi |
17:26 |
8:44 |
|
| 5/7/2014 |
Run |
|
Easy |
3.0 mi |
26:12 |
8:45 |
|
| 6/30/2014 |
Run |
|
Easy |
1.0 mi |
8:45 |
8:46 |
|
| 7/24/2014 |
Run |
|
Easy |
3.0 mi |
26:28 |
8:50 |
|
| 1/20/2014 |
Run |
|
Default |
4.0 mi |
35:17 |
8:50 |
|
| 7/22/2014 |
Run |
|
Easy |
3.0 mi |
26:32 |
8:51 |
|
| 4/19/2014 |
Run |
|
Easy |
3.0 mi |
26:35 |
8:52 |
|
| 1/23/2014 |
Run |
|
Default |
3.0 mi |
26:36 |
8:53 |
|
| 4/26/2014 |
Run |
|
Easy |
4.0 mi |
35:37 |
8:55 |
|
| 6/26/2014 |
Run |
|
Easy |
1.0 mi |
8:55 |
8:55 |
|
| 5/1/2014 |
Run |
|
Easy |
3.0 mi |
26:44 |
8:55 |
|
| 7/9/2014 |
Run |
|
Easy |
2.0 mi |
17:55 |
8:55 |
|
| 1/18/2014 |
Run |
|
Default |
8.0 mi |
1:11:20 |
8:55 |
|
| 5/17/2014 |
Run |
|
Long |
6.0 mi |
53:39 |
8:56 |
|
| 8/2/2014 |
Run |
|
Long |
6.0 mi |
53:34 |
8:56 |
|
| 7/26/2014 |
Run |
|
Long |
5.0 mi |
44:48 |
8:58 |
|
| 7/15/2014 |
Run |
|
Easy |
3.1 mi |
28:01 |
8:59 |
|
| 8/16/2014 |
Run |
|
Long/Hills |
8.0 mi |
1:11:54 |
9:00 |
|
| 7/17/2014 |
Run |
|
Easy |
3.0 mi |
27:01 |
9:01 |
|
| 6/23/2014 |
Run |
|
Easy |
1.0 mi |
9:05 |
9:06 |
|
| 4/29/2014 |
Run |
|
Easy |
2.0 mi |
18:13 |
9:07 |
|
| 4/21/2014 |
Run |
|
Easy |
2.0 mi |
18:17 |
9:09 |
|
| 4/23/2014 |
Run |
|
Easy |
3.0 mi |
27:32 |
9:09 |
|
| 6/28/2014 |
Run |
|
Easy |
2.0 mi |
18:21 |
9:11 |
|
| 5/31/2014 |
Run |
|
Easy |
3.0 mi |
27:46 |
9:16 |
|
| 4/14/2014 |
Run |
|
Easy |
1.0 mi |
9:17 |
9:17 |
|
| 8/10/2014 |
Run |
|
Long |
6.0 mi |
55:56 |
9:19 |
|
| 7/7/2014 |
Run |
|
Easy |
3.0 mi |
28:12 |
9:23 |
|
| 6/4/2014 |
Run |
|
Easy |
2.0 mi |
19:00 |
9:28 |
|
| 7/28/2014 |
Run |
|
Easy |
3.0 mi |
28:22 |
9:28 |
|
| 5/12/2014 |
Run |
|
Easy |
3.0 mi |
28:28 |
9:30 |
|
| 5/3/2014 |
Run |
|
Easy |
4.0 mi |
38:04 |
9:31 |
|
| 5/10/2014 |
Run |
|
Long |
5.0 mi |
48:04 |
9:37 |
|
| 4/16/2014 |
Run |
|
Easy |
2.0 mi |
19:28 |
9:39 |
|
| 4/12/2014 |
Run |
|
Easy |
2.0 mi |
19:17 |
9:39 |
|
| 9/27/2014 |
Run |
|
Long |
6.0 mi |
1:10:26 |
11:45 |
|
| 9/20/2014 |
Run |
|
Easy |
4.2 mi |
54:19 |
13:04 |
|
| 5/26/2014 |
Run |
|
Easy |
2.2 mi |
34:58 |
16:16 |
|
| 10/27/2014 |
Run |
|
Easy |
1.0 mi |
17:30 |
17:30 |
|
| 10/25/2014 |
Run |
|
Default |
4.0 mi |
1:13:06 |
18:17 |
|
|