| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/30/2009 |
Run |
3 mile neighborhood flat |
Easy |
3.0 mi |
25:40 |
8:34 |
 |
| 4/1/2009 |
Run |
3 mile neighborhood - hills |
Hill |
3.0 mi |
26:05 |
8:42 |
|
| 4/2/2009 |
Run |
3 mile neighborhood flat |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 4/4/2009 |
Run |
8 mile Big Dam Bridge Run |
Long |
8.0 mi |
1:09:25 |
8:41 |
|
| 4/6/2009 |
Run |
3 mile neighborhood flat |
Tempo |
3.0 mi |
25:02 |
8:21 |
|
| 4/8/2009 |
Run |
3 mile neighborhood - hills |
Hill |
3.0 mi |
25:30 |
8:30 |
|
| 4/11/2009 |
Run |
8 mile neighborhood hills |
Long |
8.0 mi |
1:09:08 |
8:39 |
|
| 4/13/2009 |
Run |
3 mile neighborhood flat |
Easy |
3.0 mi |
26:34 |
8:52 |
|
| 4/15/2009 |
Run |
3 mile neighborhood - hills |
Hill |
3.0 mi |
24:56 |
8:19 |
|
| 4/16/2009 |
Run |
3 mile neighborhood flat |
Easy |
3.0 mi |
25:29 |
8:28 |
|
| 4/18/2009 |
Run |
8 mile LR riverfront run |
Long |
8.0 mi |
1:08:25 |
8:34 |
|
| 4/20/2009 |
Run |
3 mile neighborhood flat |
Easy |
3.0 mi |
25:32 |
8:29 |
|
| 4/22/2009 |
Run |
3 mile neighborhood - hills |
Hill |
3.0 mi |
24:27 |
8:10 |
|
| 4/23/2009 |
Run |
3 mile neighborhood flat |
Tempo |
3.0 mi |
24:00 |
8:00 |
|
| 4/25/2009 |
Run |
8 mile murray park run |
Long |
8.0 mi |
1:09:30 |
8:42 |
|
| 4/27/2009 |
Run |
3 mile neighborhood flat |
Easy |
3.0 mi |
25:31 |
8:31 |
|
| 4/29/2009 |
Run |
3 mile neighborhood - hills |
Hill |
3.0 mi |
26:03 |
8:41 |
|
| 4/30/2009 |
Run |
3 mile neighborhood flat |
Tempo |
3.0 mi |
23:28 |
7:50 |
|
| 5/2/2009 |
Run |
8 mile 3 rivers park run in park |
Long |
8.0 mi |
1:09:31 |
8:42 |
|
| 5/9/2009 |
Run |
4 mile neighborhood course |
Easy |
4.0 mi |
35:19 |
8:50 |
|
| 5/12/2009 |
Run |
3 mile gym route |
Easy |
3.0 mi |
26:42 |
8:54 |
|
| 5/14/2009 |
Run |
3 mile neighborhood flat |
Easy |
3.0 mi |
26:07 |
8:43 |
|
| 5/16/2009 |
Run |
6 mile rivermarket/NLR Rivertrail |
Long |
6.0 mi |
56:18 |
9:23 |
|
| 5/18/2009 |
Run |
3 mile neighborhood flat |
Easy |
3.0 mi |
26:17 |
8:46 |
|
| 5/20/2009 |
Run |
3 mile rave run - hills |
Hill |
3.0 mi |
26:18 |
8:46 |
|
| 5/21/2009 |
Run |
3 mile neighborhood flat |
Easy |
3.0 mi |
25:59 |
8:40 |
|
| 5/25/2009 |
Run |
3 mile neighborhood flat |
Tempo |
3.0 mi |
24:59 |
8:20 |
|
| 5/27/2009 |
Run |
3 mile rave run - hills |
Hill |
3.0 mi |
26:33 |
8:52 |
|
| 5/30/2009 |
Run |
8 mile murray park run |
Long |
8.0 mi |
1:11:28 |
8:57 |
|
| 6/1/2009 |
Run |
3 mile neighborhood flat |
Easy |
3.0 mi |
25:32 |
8:31 |
|
| 6/3/2009 |
Run |
3 mile murray park/big dam bridge |
Easy |
3.0 mi |
26:30 |
8:50 |
|
| 6/4/2009 |
Run |
3 mile neighborhood flat |
Easy |
3.0 mi |
26:30 |
8:50 |
|
| 6/6/2009 |
Run |
8 mile NLR river trail run |
Long |
8.0 mi |
1:11:32 |
8:57 |
|
| 6/8/2009 |
Run |
3 mile neighborhood flat |
Tempo |
3.0 mi |
24:39 |
8:13 |
|
| 6/17/2009 |
Run |
3 mile neighborhood flat |
Easy |
3.0 mi |
27:41 |
9:14 |
|
| 6/19/2009 |
Run |
3 mile neighborhood flat |
Easy |
3.0 mi |
26:42 |
8:55 |
|
| 6/22/2009 |
Run |
3 mile neighborhood flat |
Easy |
3.0 mi |
27:03 |
9:02 |
|
| 6/24/2009 |
Run |
3 mile rave run - hills |
Hill |
3.0 mi |
26:51 |
8:57 |
|
| 6/26/2009 |
Run |
3 mile neighborhood flat |
Interval |
3.0 mi |
26:21 |
8:48 |
|
| 6/27/2009 |
Run |
8 mile arkansas surgery center |
Long |
8.0 mi |
1:18:25 |
9:49 |
|
| 6/29/2009 |
Run |
3 mile rave run - hills |
Hill |
3.0 mi |
26:17 |
8:46 |
|
| 7/4/2009 |
Run |
3.1 mile Firecracker Fast 5k |
Race |
3.2 mi |
24:15 |
7:41 |
|
| 7/4/2009 |
Run |
|
Easy |
2.1 mi |
24:35 |
11:53 |
|
| 7/6/2009 |
Run |
3 mile neighborhood flat |
Easy |
3.0 mi |
28:13 |
9:25 |
|
| 7/8/2009 |
Run |
3 mile neighborhood flat |
Easy |
3.0 mi |
27:25 |
9:09 |
|
| 7/9/2009 |
Run |
3 mile neighborhood - hills |
Hill |
3.0 mi |
27:37 |
9:13 |
|
| 7/11/2009 |
Run |
8 mile murray park run |
Long |
8.0 mi |
1:16:05 |
9:31 |
|
| 7/13/2009 |
Run |
3 mile neighborhood flat |
Easy |
3.0 mi |
27:34 |
9:12 |
|
| 7/14/2009 |
Run |
3 mile rave run - hills |
Hill |
3.0 mi |
27:41 |
9:14 |
|
| 7/16/2009 |
Run |
3 mile neighborhood flat |
Easy |
3.0 mi |
27:14 |
9:05 |
|
| 7/18/2009 |
Run |
8.25 mile river market |
Long/Hills |
8.3 mi |
1:18:05 |
9:26 |
|
| 7/20/2009 |
Run |
3 mile neighborhood flat |
Easy |
3.0 mi |
28:06 |
9:23 |
|
| 7/21/2009 |
Run |
3 mile neighborhood flat |
Easy |
3.0 mi |
27:26 |
9:09 |
|
| 7/23/2009 |
Run |
3 mile neighborhood - hills |
Hill |
3.0 mi |
27:39 |
9:13 |
|
| 7/25/2009 |
Run |
8 mile pinnacle state park |
Long/Hills |
8.3 mi |
1:20:56 |
9:45 |
|
| 7/27/2009 |
Run |
3 mile neighborhood flat |
Easy |
3.0 mi |
28:00 |
9:21 |
|
| 7/28/2009 |
Run |
3 mile neighborhood - hills |
Hill |
3.0 mi |
28:16 |
9:24 |
|
| 7/30/2009 |
Run |
3 mile neighborhood flat |
Easy |
3.0 mi |
28:02 |
9:21 |
|
| 8/1/2009 |
Run |
8 mile arkansas arts center |
Long/Hills |
8.0 mi |
1:15:47 |
9:29 |
|
| 8/3/2009 |
Run |
3 mile neighborhood flat |
Easy |
3.0 mi |
27:47 |
9:16 |
|
| 8/4/2009 |
Run |
3 mile rave run - hills |
Hill |
3.0 mi |
27:22 |
9:08 |
|
| 8/6/2009 |
Run |
4 mile neighborhood course |
Easy |
4.0 mi |
37:25 |
9:22 |
|
| 8/8/2009 |
Run |
8 mile NLR river trail run |
Long |
8.0 mi |
1:15:53 |
9:30 |
|
| 8/10/2009 |
Run |
|
Tempo |
3.0 mi |
26:37 |
8:53 |
|
| 8/11/2009 |
Run |
3 mile rave run - hills |
Hill |
3.0 mi |
27:30 |
9:10 |
|
| 8/13/2009 |
Run |
4 mile neighborhood course |
Easy |
4.0 mi |
36:51 |
9:13 |
|
| 8/15/2009 |
Run |
8 mile river market run |
Long |
8.0 mi |
1:15:26 |
9:26 |
|
| 8/17/2009 |
Run |
3 mile neighborhood flat |
Easy |
3.0 mi |
28:05 |
9:22 |
|
| 8/18/2009 |
Run |
3 mile rave run - hills |
Hill |
3.0 mi |
28:12 |
9:24 |
|
| 8/20/2009 |
Run |
4 mile neighborhood course |
Easy |
4.0 mi |
37:50 |
9:28 |
|
| 8/22/2009 |
Run |
8 mile Harvest foods run |
Long |
8.0 mi |
1:12:25 |
9:04 |
|
| 8/24/2009 |
Run |
3 mile neighborhood flat |
Easy |
3.0 mi |
26:40 |
8:54 |
|
| 8/25/2009 |
Run |
3 mile rave run - hills |
Hill |
3.0 mi |
27:14 |
9:05 |
|
| 8/27/2009 |
Run |
4 mile neighborhood course |
Easy |
4.0 mi |
36:07 |
9:02 |
|