| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 8/31/2019 |
Run |
|
Race |
3.1 mi |
25:44 |
8:15 |
 |
| 8/19/2019 |
Run |
|
Easy |
4.0 mi |
34:23 |
8:36 |
|
| 9/2/2019 |
Run |
|
Easy |
4.0 mi |
35:01 |
8:46 |
|
| 8/15/2019 |
Run |
|
Easy |
4.0 mi |
35:05 |
8:47 |
|
| 8/26/2019 |
Run |
|
Easy |
4.0 mi |
35:10 |
8:47 |
|
| 8/29/2019 |
Run |
|
Easy |
4.0 mi |
35:30 |
8:53 |
|
| 8/27/2019 |
Run |
|
Easy |
4.0 mi |
35:55 |
8:59 |
|
| 8/20/2019 |
Run |
|
Easy |
4.0 mi |
36:37 |
9:10 |
|
| 8/22/2019 |
Run |
|
Easy |
4.0 mi |
36:52 |
9:13 |
|
| 9/9/2019 |
Run |
|
Easy |
4.0 mi |
38:50 |
9:43 |
|
| 9/3/2019 |
Run |
|
Easy |
5.0 mi |
46:12 |
9:15 |
|
| 10/13/2019 |
Run |
|
Easy |
5.0 mi |
47:22 |
9:27 |
|
| 9/4/2019 |
Run |
|
Easy |
5.0 mi |
48:02 |
9:37 |
|
| 9/24/2019 |
Run |
|
Fartlek |
5.7 mi |
52:20 |
9:09 |
|
| 10/17/2019 |
Run |
|
Tempo |
6.0 mi |
53:58 |
9:00 |
|
| 9/26/2019 |
Run |
|
Tempo |
6.0 mi |
54:30 |
9:05 |
|
| 10/3/2019 |
Run |
|
Tempo |
6.0 mi |
55:08 |
9:12 |
|
| 10/15/2019 |
Run |
|
Easy |
6.0 mi |
56:50 |
9:29 |
|
| 9/5/2019 |
Run |
|
Easy |
6.0 mi |
57:27 |
9:35 |
|
| 10/1/2019 |
Run |
|
Fartlek |
6.2 mi |
57:39 |
9:17 |
|
| 9/12/2019 |
Run |
|
Easy |
6.0 mi |
58:16 |
9:43 |
|
| 10/22/2019 |
Run |
|
Fartlek |
6.5 mi |
58:35 |
9:04 |
|
| 10/23/2019 |
Run |
|
Easy |
6.0 mi |
58:50 |
9:49 |
|
| 9/25/2019 |
Run |
|
Easy |
6.0 mi |
59:04 |
9:51 |
|
| 9/15/2019 |
Run |
|
Easy |
6.0 mi |
59:10 |
9:52 |
|
| 9/8/2019 |
Run |
|
Easy |
6.0 mi |
59:20 |
9:54 |
|
| 10/16/2019 |
Run |
|
Easy |
6.0 mi |
1:00:14 |
10:03 |
|
| 9/29/2019 |
Run |
|
Easy |
6.0 mi |
1:00:28 |
10:05 |
|
| 9/19/2019 |
Run |
|
Easy |
6.0 mi |
1:00:32 |
10:06 |
|
| 9/30/2019 |
Run |
|
Easy |
6.0 mi |
1:02:00 |
10:20 |
|
| 10/24/2019 |
Run |
|
Tempo |
7.0 mi |
1:03:10 |
9:02 |
|
| 9/17/2019 |
Run |
|
Fartlek |
8.0 mi |
1:15:07 |
9:26 |
|
| 9/22/2019 |
Run |
|
Easy |
8.0 mi |
1:17:51 |
9:44 |
|
| 10/12/2019 |
Run |
|
Long/Hills |
8.1 mi |
1:18:46 |
9:44 |
|
| 10/20/2019 |
Run |
|
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 10/6/2019 |
Run |
|
Easy |
8.0 mi |
1:20:19 |
10:03 |
|
| 8/31/2019 |
Run |
|
Long |
9.0 mi |
1:20:50 |
8:59 |
|
| 9/7/2019 |
Run |
|
Long |
9.0 mi |
1:25:14 |
9:29 |
|
| 8/24/2019 |
Run |
|
Long |
10.0 mi |
1:33:17 |
9:20 |
|
| 8/17/2019 |
Run |
|
Long/Hills |
10.0 mi |
1:46:29 |
10:39 |
|
| 9/21/2019 |
Run |
|
Long |
12.0 mi |
1:53:32 |
9:28 |
|
| 9/14/2019 |
Run |
|
Long/Hills |
12.0 mi |
1:53:33 |
9:28 |
|
| 10/19/2019 |
Run |
|
Long |
14.0 mi |
2:12:22 |
9:28 |
|
| 9/28/2019 |
Run |
|
Long/Hills |
14.0 mi |
2:18:30 |
9:54 |
|
| 10/5/2019 |
Run |
|
Long |
15.0 mi |
2:24:11 |
9:37 |
|
|