| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/6/2018 |
Run |
|
Long/Hills |
14.0 mi |
2:12:07 |
9:27 |
 |
| 1/5/2018 |
Run |
|
Easy |
3.0 mi |
27:44 |
9:15 |
|
| 1/3/2018 |
Run |
|
Easy |
6.0 mi |
56:17 |
9:23 |
|
| 1/2/2018 |
Run |
|
Easy |
4.0 mi |
36:22 |
9:06 |
|
| 12/30/2017 |
Run |
|
Long |
16.0 mi |
2:27:27 |
9:13 |
|
| 12/28/2017 |
Run |
|
Easy |
4.0 mi |
36:03 |
9:01 |
|
| 12/27/2017 |
Run |
|
Easy |
4.0 mi |
35:22 |
8:51 |
|
| 12/26/2017 |
Run |
|
Easy |
4.0 mi |
34:57 |
8:45 |
|
| 12/23/2017 |
Run |
|
Long/Hills |
8.0 mi |
1:12:07 |
9:01 |
|
| 12/16/2017 |
Run |
|
Race |
26.4 mi |
4:41:18 |
10:41 |
|
| 12/13/2017 |
Run |
|
Easy |
3.0 mi |
27:06 |
9:01 |
|
| 12/9/2017 |
Run |
|
Race |
13.2 mi |
2:05:14 |
9:31 |
|
| 12/7/2017 |
Run |
|
Easy |
4.0 mi |
35:16 |
8:48 |
|
| 12/5/2017 |
Run |
|
Easy |
4.0 mi |
35:27 |
8:52 |
|
| 11/23/2017 |
Run |
|
Easy |
4.5 mi |
42:04 |
9:21 |
|
| 11/23/2017 |
Run |
|
Easy |
1.5 mi |
13:59 |
9:16 |
|
| 11/21/2017 |
Run |
|
Easy |
6.0 mi |
54:59 |
9:10 |
|
| 11/20/2017 |
Run |
|
Easy |
6.0 mi |
53:08 |
8:52 |
|
| 11/18/2017 |
Run |
|
Long/Hills |
14.0 mi |
2:08:27 |
9:11 |
|
| 11/16/2017 |
Run |
|
Easy |
5.0 mi |
44:02 |
8:49 |
|
| 11/15/2017 |
Run |
|
Easy |
5.0 mi |
45:23 |
9:04 |
|
| 11/13/2017 |
Run |
|
Easy |
5.0 mi |
45:23 |
9:04 |
|
| 11/11/2017 |
Run |
|
Long |
18.0 mi |
2:40:35 |
8:56 |
|
| 11/9/2017 |
Run |
|
Easy |
6.0 mi |
52:22 |
8:44 |
|
| 11/7/2017 |
Run |
|
Easy |
6.0 mi |
54:30 |
9:05 |
|
| 11/6/2017 |
Run |
|
Easy |
5.0 mi |
44:29 |
8:54 |
|
| 11/4/2017 |
Run |
|
Long |
12.0 mi |
1:44:30 |
8:43 |
|
| 11/2/2017 |
Run |
|
Easy |
4.0 mi |
35:46 |
8:57 |
|
| 10/31/2017 |
Run |
|
Easy |
4.0 mi |
36:10 |
9:03 |
|
| 10/30/2017 |
Run |
|
Easy |
4.0 mi |
35:54 |
8:58 |
|
| 10/28/2017 |
Run |
|
Long |
18.0 mi |
2:42:45 |
9:03 |
|
| 10/26/2017 |
Run |
|
Easy |
6.0 mi |
52:57 |
8:50 |
|
| 10/24/2017 |
Run |
|
Easy |
5.0 mi |
45:30 |
9:06 |
|
| 10/23/2017 |
Run |
|
Easy |
5.0 mi |
45:01 |
9:01 |
|
| 10/21/2017 |
Run |
|
Long/Hills |
16.0 mi |
2:27:24 |
9:13 |
|
| 10/19/2017 |
Run |
|
Easy |
5.0 mi |
42:24 |
8:29 |
|
| 10/17/2017 |
Run |
|
Easy |
5.0 mi |
44:14 |
8:51 |
|
| 10/16/2017 |
Run |
|
Easy |
5.0 mi |
42:56 |
8:36 |
|
| 10/11/2017 |
Run |
|
Easy |
5.0 mi |
44:49 |
8:57 |
|
| 10/9/2017 |
Run |
|
Easy |
4.0 mi |
35:42 |
8:56 |
|
| 10/7/2017 |
Run |
|
Long/Hills |
14.0 mi |
2:04:13 |
8:53 |
|
| 10/5/2017 |
Run |
|
Easy |
4.0 mi |
34:29 |
8:38 |
|
| 10/3/2017 |
Run |
|
Easy |
4.0 mi |
36:16 |
9:04 |
|
|