Workouts

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Date Activity Course Type Distance ▲ Duration Pace   11/23/2017 Run   Easy 1.5 mi 13:59 9:16 1/5/2018 Run   Easy 3.0 mi 27:44 9:15 12/13/2017 Run   Easy 3.0 mi 27:06 9:01 10/3/2017 Run   Easy 4.0 mi 36:16 9:04 10/5/2017 Run   Easy 4.0 mi 34:29 8:38 10/9/2017 Run   Easy 4.0 mi 35:42 8:56 10/31/2017 Run   Easy 4.0 mi 36:10 9:03 11/2/2017 Run   Easy 4.0 mi 35:46 8:57 12/5/2017 Run   Easy 4.0 mi 35:27 8:52 12/26/2017 Run   Easy 4.0 mi 34:57 8:45 12/27/2017 Run   Easy 4.0 mi 35:22 8:51 12/28/2017 Run   Easy 4.0 mi 36:03 9:01 1/2/2018 Run   Easy 4.0 mi 36:22 9:06 10/30/2017 Run   Easy 4.0 mi 35:54 8:58 12/7/2017 Run   Easy 4.0 mi 35:16 8:48 11/23/2017 Run   Easy 4.5 mi 42:04 9:21 10/16/2017 Run   Easy 5.0 mi 42:56 8:36 10/17/2017 Run   Easy 5.0 mi 44:14 8:51 10/19/2017 Run   Easy 5.0 mi 42:24 8:29 10/23/2017 Run   Easy 5.0 mi 45:01 9:01 10/24/2017 Run   Easy 5.0 mi 45:30 9:06 11/6/2017 Run   Easy 5.0 mi 44:29 8:54 11/16/2017 Run   Easy 5.0 mi 44:02 8:49 10/11/2017 Run   Easy 5.0 mi 44:49 8:57 11/13/2017 Run   Easy 5.0 mi 45:23 9:04 11/15/2017 Run   Easy 5.0 mi 45:23 9:04 10/26/2017 Run   Easy 6.0 mi 52:57 8:50 11/7/2017 Run   Easy 6.0 mi 54:30 9:05 11/9/2017 Run   Easy 6.0 mi 52:22 8:44 11/20/2017 Run   Easy 6.0 mi 53:08 8:52 11/21/2017 Run   Easy 6.0 mi 54:59 9:10 1/3/2018 Run   Easy 6.0 mi 56:17 9:23 12/23/2017 Run   Long/Hills 8.0 mi 1:12:07 9:01 11/4/2017 Run   Long 12.0 mi 1:44:30 8:43 12/9/2017 Run   Race 13.2 mi 2:05:14 9:31 10/7/2017 Run   Long/Hills 14.0 mi 2:04:13 8:53 11/18/2017 Run   Long/Hills 14.0 mi 2:08:27 9:11 1/6/2018 Run   Long/Hills 14.0 mi 2:12:07 9:27 10/21/2017 Run   Long/Hills 16.0 mi 2:27:24 9:13 12/30/2017 Run   Long 16.0 mi 2:27:27 9:13 10/28/2017 Run   Long 18.0 mi 2:42:45 9:03 11/11/2017 Run   Long 18.0 mi 2:40:35 8:56 12/16/2017 Run   Race 26.4 mi 4:41:18 10:41